Find a Therapist in United Kingdom

Are you feeling overwhelmed by life's challenges, struggling in your relationships, or finding it difficult to balance your needs with the expectations of others? You deserve a supportive space where your experiences are understood and your voice matters. As a Registered Therapeutic Counsellor (RTC), I offer affordable, compassionate counselling for adolescents, teens, adults, and couples. Drawing on my experience in supervised counselling, community mental health, and family support, I help clients navigate anxiety, depression, relationship difficulties, communication challenges, and life transitions. My approach is collaborative, trauma-informed, and culturally responsive, with services available in English and Farsi. Whether you're seeking personal growth or hoping to strengthen your relationship with your partner, I'd welcome the opportunity to support you in creating meaningful, positive change.  

Navigating life experiences such as depression, anxiety, bereavement (including baby loss), domestic abuse, relationship issues, perinatal or parenting concerns can be challenging and leave you feeling overwhelmed, alone, exhausted, or stuck. But I can be of support. I can help you feel part of a safe, trusting and supportive relationship, and find your sense of coping, healing, and well‑being.  

Welcome! Therapy is my passion and I feel grateful to be able to help clients change their lives and feel happier. I truly believe that with diraction and understanding anyone can overcome their unique challenges. I integrate different approaches (including EMDR, Mindfulness, ACT, Attachment theory, etc.) to help clients develop coping skills, re-frame thinking and behavior and make changes in order to move past the problems and negative emotions. I am also relationship therapist and help couples in restoring loving, compassionate relationship and communication.  

I am a Counselling Psychologist and Integrative Psychotherapist with over 15 years' experience of working psychotherapeutically. I am not a silent or blank-screen therapist. I am present in the relationship as myself and, where it may be useful, share my responses to what you bring. I am on your side, and part of being on your side is being willing to challenge you. I work particularly with people who are capable and successful in many areas of their lives but find relationships, their inner experience, or the gap between how their life looks and how it feels more difficult to navigate. My aim is to help you know and trust yourself more fully and develop more satisfying relationships in which you can bring more of who you are.  

At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.  

The focus of my practice is to facilitate the client's self-concept and self-esteem. Issues include anger management; addictions; depression; sexual assault/domestic violence; PTSD; career counseling; and multicultural and diverse populations, among others. I am also a State of Nevada Approved Primary and Secondary Supervisor for Marriage & Family Therapy and Clinical Professional Counselor Interns.  

Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life.  

I’m Emma, and I work with people who are ready to explore themselves more deeply — to uncover what’s holding them back, heal old patterns, and create meaningful, lasting change. I offer integrative, person-centred therapy that honours the connection between mind, body and soul. Drawing from different approaches including hypnotherapy, ACT, breathwork, somatic practices, mindfulness, NLP and EFT, I tailor each session to your individual needs. I also specialise in psychedelic integration and transpersonal exploration. I work with anxiety, trauma, low self-worth, burnout, grief and life transitions, supporting sensitive and self-aware individuals who feel stuck or disconnected and are seeking deeper change. Sessions are collaborative, trauma-aware and paced around you. I offer therapy online and in person in Fareham, Hampshire, with a free 20-minute discovery call to explore whether we’re a good fit.  

It takes courage to ask for help. I am aware of the enormous amount of pain people carry every day, everywhere and I feel compelled to reach out and help them tap into a more meaningful life, to teach them they have value, to help them gain an increased sense of control over their own life, to help them recognize their resilience and improve the quality of their relationships. We are all in this together.  

I believe therapy is a great gift that you give to your body, mind and soul- and that gift can improve all the relationships in your personal, work and family relationships. In essence, we want to move towards more ease and enjoyment. We can get curious about what you learnt growing up and in your life to date that created your world-view, your assumptions and even your body's responses to the situations you face. We will also open up new options for your responses so that you can be more authentically yourself within your world. This doesn't just involve thinking differently but being able to use the felt-sense in your body and nervous system. Often, I experience people coming to therapy with knowledge and self awareness but that thing doesn't seem to shift the problem- because it's deep in the body response system. We can work together with all of it, not just the logical mind but what's beneath that may be quietly running the show! I work with an integrative palette of approaches and tools, and share them with you in our conversations. We will work with thoughts and feelings as well as the responses of your body. When we start to shift what is available to our felt-sense, our perceptions and actions can shift dramatically. This is one of the things I love about the recent post-graduate training I've undertaken in Somatic Experiencing. I'm at the Advanced level of training in this method and it informs my approach to trauma, to neurodiversity and to relationships. I've also undertaken significant studies in ADHD and autism to help work with neurodivergence. I work with empathy, curiosity, compassion and respect for your intelligence and goals for yourself.  

Confronting pain takes bravery and self-awareness, but you don't have to do it alone. With the right support, meaningful, lasting change is possible. I've run a private practice since 2016, drawing on a blend of Transactional Analysis and Cognitive Behavioural Therapy. This means I can work practically, with clear tools and strategies, while also exploring the deeper narratives and beliefs that shape how you see yourself and others. My approach is relational and collaborative. I work with empathy to help you examine the stories you carry, about yourself and, where relevant, about others. Many clients arrive having built strong defences over years, often shaped by difficult upbringings or unresolved trauma. My role is to create a space where those defences can soften enough for real change to take hold. Alongside my psychotherapy practice, I spent over 20 years as Director of my own company. That experience gives me genuine insight into the pressures of professional and business life, and I often work with people who are highly successful by external measures but privately struggling, helping them navigate what success alone doesn't resolve.  

I’m trained in Partner and Betrayal Trauma Therapy and work with both those impacted by betrayal and individuals struggling with compulsive sexual behaviours. I offer a space where you can be honest about what’s happening without fear of judgment, while still making room for healing, accountability, and meaningful change.  

My philosophy is rooted in the belief that effective therapy creates a safe space where young people can explore their inner world and understand the root causes of their distress. By helping adolescents make meaning of their experiences empowers them to develop a stronger sense of self enabling them to navigate future challenges with greater awareness and confidence.  

A warm welcome. I work with people from all backgrounds, across cultures and religions. The people I’ve met over the last three decades have influenced my way of working at least as much as my studies at university, in mystery schools and with alternative healing. I empower my clients to help themselves with practical wisdom for embodiment, so that transformation becomes a lasting, self-conducted process in daily life. Supporting inner stability and healthy navigation in this crazy world is as important to me as reflecting the truth of your spiritual being. I am known for good intuition, deep empathy and humour. My orientation in guiding you is through listening, listening to you and into the field of your life's situation. I will not fix you, simply because you do not need fixing. I will rather connect you with the possibilities of self-leadership and healing that are already in you. I discovered that healing follows facing and embracing what's in the depth of the inner shadow consciousness. Right from there, transformation happens from the darkness into the light, not by putting a pretend gloss over the dark spots. All the tools I use are in service of discovering, befriending and being exactly how you are. I invite you to embrace life as you are. Contact me risk free, I offer up to 25 mins free intake (video) call.  

Feeling overwhelmed, misunderstood, or unsure where to turn? You deserve a space where you can feel genuinely heard, accepted, and supported. I offer affordable, culturally sensitive counselling in English and Punjabi, with a compassionate, neurodivergent-affirming approach. Drawing on over seven years of experience supporting individuals with diverse needs, I understand that no two people experience life's challenges the same way. Whether you're navigating anxiety, ADHD, relationship difficulties, or life transitions, I'm here to help you discover your strengths, build confidence, and move forward at your own pace. Let's take that first step together.  

Are you wondering whether you are overreacting, or why you still miss someone who hurt you? Perhaps a relationship has left you anxious, doubting yourself and no longer sure who you are. I specialise in helping people recover from narcissistic and emotionally abusive relationships, betrayal and the patterns that keep pulling them back, so you can trust yourself again. I am a trauma-informed integrative counsellor and clinical hypnotherapist, and I also support couples, people living with addiction (including sex and porn addiction), anxiety, grief and low self-esteem. What makes working with me different is that support does not stop when the session ends: you can arrange short WhatsApp check-ins between sessions. I work online with English speakers in the UK, Spain, Portugal and worldwide. Sessions run seven days a week, 7am to 8pm UK time (8am to 9pm Central European Time), including early mornings, evenings and weekends, with fees from £55 and concession places available. Book a free 30-minute chat at https://appt.link/meet-with-natalie-jane-ACC3DbLM/web-conference - there is no pressure and no commitment, just a chance to ask questions and see whether we are a good fit.  

Stay rooted deeply in the present moment, allowing your intuition, knowing, and being-ness to shine! These 1.5 hr. Expressive Arts Therapy sessions offer an eclectic approach to therapy. I have created a dynamic toolbox that can meet anyone where they are regardless of what topic you would like to explore. Combining mindfulness, talk therapy, somatic awareness, and creative approaches every session is unique depending on what is most nourishing for you on that specific day.  

Getting you back to good… In everyday life, we all suffer from anxieties or concerns that may limit our happiness. Therapy involves coming to terms, and understanding reasons you may be unhappy or struggling with things. You deserve to live the life you want, to feel good.   

Do you feel like you’re carrying the relationship? Like you’re the one doing the emotional work… trying to communicate, trying to keep things together while the other person stays distant, defensive, or unavailable? That pattern doesn’t just affect your relationship. It affects how you feel about yourself. For over 20 years, I’ve helped clients across Canada, the U.S., and Europe break out of these one-sided dynamics - learning how to communicate clearly, set healthy boundaries, regulate emotions, and rebuild connection without losing themselves in the process. This isn’t about fixing the other person. It’s about strengthening you, so you can show up with clarity, confidence, and real influence in your relationships. Clients come to me when: Communication keeps breaking down Conflict escalates quickly (or gets avoided altogether) They feel unheard, unappreciated, or emotionally exhausted They’ve “tried everything”… but nothing seems to stick My sessions are practical, supportive, and deeply clarifying. You’ll understand what’s happening beneath the surface and more importantly, what to do differently so things actually change. Relationship struggles use up a lot of our daily energy and it doesn't have to be this way...Let me teach you how. Book a free consultation to discuss.  

My broad experience with several different therapeutic approaches in relationship and sex therapy, as well as my solid foudation of psychotherapist training enable me to tailor counseling to your needs and goals. Contact me today and start changing things in your life.