Find a Therapist in United Kingdom

**Book a Free 20-Minute Discovery Call** If you're considering working with me, you don't need to complete the contact form below. You can book a free 20-minute Zoom conversation directly through my scheduling calendar. **Book your Discovery Call:** https://calendly.com/juliecochrane/discovery-zoom-call_ We'll talk about what's been happening, what you'd like to change and whether my approach is a good fit for you. I am a Certified Clinical Hypnotherapist and Rapid Transformational Therapist, working online via Zoom with clients around the world. I specialise in the subconscious patterns underneath anxiety, imposter syndrome and self-doubt in otherwise capable adults. The people I work with are usually intelligent and self-aware. They understand their patterns. They have read the books. And still the pattern keeps showing up. That is the gap RTT was built for. I have been where you are. I know what it is like to feel trapped by anxiety, self-doubt or patterns that seem impossible to break. I also know what it feels like to finally feel free. That is why I do this work.  

Frustrated by "talk therapy"? Then, you might not just be looking for a therapist—you’re looking for someone who can help you shift. Let's make sense of what’s happening deeply beneath the surface. I bring a combination of clinical depth, relational attunement, and real-world expertise to my work. With advanced training in relational psychotherapy, somatic approaches, and parts work, I help clients move beyond insight and into meaningful, lasting change. I specialize in working with high-functioning individuals who feel stuck in patterns around self-worth, relationships, and emotional regulation. My approach is both grounded and intuitive—I don’t just listen, I track what’s happening in your nervous system, your patterns, and your relationships in real time. This allows me to gently challenge what isn’t working while creating a space that feels safe, respectful, and deeply human.  

I’ve been in practise since 2016 and feel very blessed having had the opportunity to help so many people on their healing journey. My first focus is always in creating a safe space; one of understanding, compassion and openness. Anyone attending therapy needs to feel safe, secure, and seen and understood by their therapist. Though there’s a lot more that I do in my work with people than above, it’s those foundations - the relationship between therapist and clients - that everything else we do is built from. You will get 100% from me, as well as a dedication to continual learning and exploring, refining already known approaches, as well as adding in new tools and techniques. I know therapy can be a nervous thing to first try, but I’m sure in saying that I will put anyone at ease very quickly, and that anyway that sticks with therapy - and feels safe and heard by myself - will experience change that is hard to almost hard to believe until it starts to happen. I look forward to meeting you  

My approach to therapy is one of deep belief in the clients ability to heal, resolve issues and move forward towards a positive ending.  

If you are experiencing anxiety, depression, trauma, or other difficulties, I can help you to overcome these. I am a Mindfulness-based Cognitive Behavioural Therapist and Master Clinical Hypnotherapist with 15 years experience of helping people with a wide range of issues. I became a full time therapist in 2007, having previously worked with adults with physical or learning disabilities, autism and challenging behaviour for 20 years. I have also been a Samaritans Listening Volunteer, and British Red Cross Volunteer.  

~ Welcome, I'm Alexandra, a Holistic Psychotherapist and Soulful Life Coach committed to helping you find balance, peace, and purpose in your life. - With over a decade of experience, I specialize in supporting introspective, growth-oriented individuals and highly sensitive souls to release anxiety, stress, depression, and emotional overwhelm. - My integrative approach holistically blends evidence-based psychotherapy practices with mindfulness, hypnotherapy, energy healing, and soulful life coaching, creating a compassionate and nurturing environment where you can explore your true self without fear of judgment. - I truly believe that every person holds the power to create positive, meaningful changes in their life. Together, we will uncover your inherent potential, build emotional resilience, and cultivate a consistent inner calm. - I am here to walk side by side with you, offering guidance and support as you navigate your journey. My goal is to help you confidently pursue your life's purpose and experience authentic harmony and fulfillment. - Investing in your first session with me is a powerful step towards your healing and transformation. This session will provide you with invaluable insights and tools, setting the foundation for lasting change and relief. - I invite you to take this wise step to invest in yourself and unlock the possibility of true inner peace and fulfillment. Book your first session today and begin your journey towards a more balanced and fulfilling life. Go ahead and reach out! I will walk beside you on this Journey! ~ ACCEPTING NEW CLIENTS!~  

Results are important and that is what I seek. Evidenced results and great testimonials. I am a Psychotraumatologist with offices in Harley Street, London & Milton Keynes which is my base, as an Integrative Counsellor / Psychotherapist / Hypnotherapist . I am an Author, Senior Lecturer and experienced Conference Speaker. I am part of the Expert Witness programme in UK. I have recently completed my Doctorate and a third Masters degree including research in Trauma and Spirituality, and have an interest in Neuroscience and presently use simple bio-feedback to aid my various patient’s recovery, in relation to Major Trauma therapies, and will publish findings in one of my latest books. My patients feel comfortable as I offer a very relaxed and welcoming, yet totally professional service. I work with any type of personal issues. My Work: This has included my work for various large Multi-National and National Companies, such as Babcock International, ITV- Television, The Royal Mail, The Fire Service and Her Majesty’s Prison Service; also including work for local authorities – Social Services. Also for occupational health / eap's, and Insurance Companies, Solicitors, Immigration, Disabilities PIP. Employers. I help with Anxieties, Depression / Fears & Phobias, Personality Disorders, Sexuality / Relationships / Rape / Violence / Complex - Combat Trauma / PTSD, Abuse / Family / Children and support those with personality disorders. I have an Enhanced DBS with checks including the Barred Listings for Vulnerable Adults and Chidren. Part of my service is to also produce Personal Psychotrauma Psychotherapy Assessment Reports to companies or institutions. Fast Therapy is offered at the Psych-Trauma Surgery here, Convergence Counselling Services London (CCSL) agency & the Bus-Stop Drop-In Services in Central Milton Keynes. Our Therapy is 'means' tested and we may offer you concessionary discounted fees when on lower incomes for counselling. Initial assessment £79 for psychotherapy or prior online consultation for 20 mins at £45 for the nervous. Our caring work does not usually allow low finances to prevent access to therapy. Further information is on the private practice web site at: www.talktherapy4u.org and the public service www.thebus-stop.org which depends on the seriousness of your issues. Bus-Stop is run by volunteers, which is on a first come first served basis when a volunteer is in attendance through the week. This is a two tier service and is a Free Drop-In for crisis listening and then after assessment of £20, regular counselling will be means tested priced from only £10-£40 per session and we have many therapists available there and in our local private practice with regular Psychotherapy also offered at reasonable rates. Please Note: My work at The Lifescript Clinic of Harley Street in London, is for corporate clients only. It is priced from over £400 per session, due to location costs and my personal experience level offered, see web site. I also offer some private charitable pro-bono work, at the Drop-In service in CMK. For Major Trauma Therapy (C-PTSD & PTSD) in MK, my fees are means tested. See my latest book on Trauma Therapy… 'NO MORE TRAUMA' Why Suffer in Silence? ~ Dr George A. Booty.  

Life can feel hard. I’m dedicated to providing a safe, non-judgmental space for my clients to explore their thoughts, feelings, and behaviours. I often incorporate mindfulness techniques to support clients through challenging situations including grief, loss, abandonment, relationship issues, as well as anxiety and depression. If you're feeling stuck for any reason, I can offer a safe, holding space to listen to you and work with you to gently challenge how you think, feel and behave. I'll work at your pace and may use mindfulness or creative interventions to aid our work together, as well as grounding techniques to turn down any overwhelm or white noise. I also do 2-chair work to help with ways of communicating, as well as processing loss and bereavement.  

I am a registered Health Care Professions Council (HCPC) Practitioner Psychologist, and am on the British Psychological Society Register of Applied Psychology Practice Supervisors (RAPPS). I have been in Private Practice in Central London for nine years. Before spending ten years in full-time study and training in London universities and NHS Trusts to qualify as a psychologist, I spent a decade travelling, mainly around Asia, studying Eastern psychology and philosophy. Thus, I have a rich lens of psychological perspectives through which I understand and work with the mind. Psychoanalytic thinking underpins my approach to therapy, which is always tailored to suit the unique needs of each person. The therapeutic work then adapts as those needs change over time. You will find my approach to be naturally compassionate, and non-judgemental.  

I am an experienced Integrative Counsellor, here to help find a way forward that is suited to you. Together we can process the feelings that are difficut to make sense of and introduce coping strategies, in a safe, non judgemental and confidential environment.  

Hi I'm Dr Janine Hayward. Please call me Janine. Our team at ComposurePsychology are fully qualified, HCPC registered and experienced Clinical Psychologists and we genuinely want to help you overcome the challenges you are facing. We provide talking therapy, counselling and wellbeing coaching for you, your family and your employees. Conducting assessments, consultancy and delivering scientifically researched treatments are our bread and butter. We support: 1) young people from the age of 11 years old, teenagers, adults, couples, parents, older adults 2) people based in the UK or somewhere else in the world 3) people with typical or diverse gender, religious, spiritual, sexual, heritage, cultural background and preferences 4) people trying to balance varied roles in life including worker, manager, stay at home Mum/Dad, carer, parent, young person, partner, spouse, adult or older adult. Our psychologists have a range of specialties and help with: 1) anxiety, panic, phobias, OCD 2) depression, overwhelm, being stuck 3) Bullying at work or at school, school transitions 4) Cancer, chronic illness, pain 5) Parenting and family concerns 6) Relationship and couples therapy 7) Low confidence and self esteem and, 8) Bereavement , grief, loss and, many more difficulties you may be facing. We care, we're kind, we're non-judgemental. Contact us now.  

Dr. Roberts’ approach is one of warmth, compassion and respect for the strengths within the person with the firm conviction that effective therapy involves a collaborative partnership informed by the patient’s innate wisdom and resilience. She is passionate about her work and regards it as a divine calling. It is the quality of the therapeutic relationship based on a foundation of trust, safety and a caring connection that provides the most curative element in treatment. She is known for her creativity, passion, fearlessness, easy humor and deep commitment to the welfare of her patients. If you are a patient, your work with her will be solution focused, equip you with tools for living your life more joyfully and freely and will involve a practical problem-solving approach. If you are a consultee she will nurture, support and patiently guide you to become the best clinician that you are capable of becoming. Dr Roberts is a general aviation private pilot, owns her own aeroplane and is an intrepid adventurer. "Do one thing each day that frightens you" is one of her personal standards. She is no stranger to fear, having been a skydiver, scuba diver, rock climber and the leader of a community disaster team in Massachusetts. Dr Roberts is an avid hiker and creative writer and holds a deep reverence for nature and its beauty. She is a dedicated meditator and fitness enthusiast who regards it as a sacred duty to care diligently for her own health in order to give her best to those she serves.  

I have a particular focus on the relationships that matter most to you, whether it's you as a couple, or as an individual looking for a different perspective on your relationships, whether it's a partner, family members or colleagues. My training is to PG Dip and then MA level at one of the world's leading centres for couple and individual therapy training. I am one of few men in the field. People say I have a warm, personable approach to my work, though I am not afraid to point out difficult truths where necessary, always with an aim to encourage change and growth.  

**Available to start sessions. - I offer therapy sessions that help people overcome anxiety, low mood, depression, fears/phobias, agoraphobia, PTSD, anxious attachment, sexual abuse, fear of flying, relationship challenges, insomnia, health anxiety, career conflict/crisis, social anxiety, public speaking - to name but a few areas that I am heavily experienced in working with. All of the people that I work with achieve results where they feel free from the mental and emotional weight of their personal challenges. This is because the therapy sessions utilise EMDR/IEMT - Eye movement therapy which rapidly helps release feelings of fear, panic, anxiety, feeling on edge, anger, guilt, shame, regret and more. It is excellent for helping people overcome negative memories and past experiences. Once the release work is complete, the sessions then focus on building up tools, skills, methods and techniques that help a person have more positive influence over their mind and to change and improve any behavioural patterns that need addressing. This combination of firstly release work, then secondly 'rebuilding' is the process that has changed and improved the lives of every person who has had sessions with me. This has been developed from my many years of experience of working with people from all walks of life with a variety of different personal challenges. It is not so much the methods used, but more so my approach and experience that leaves me fully confident that I can and will help you get life changing results. I offer two ways of working; Following a single 90 minute session for a full consultation and some eye movement therapy, I can then advise how to work and the number of sessions required moving forward as every person is different - Option 1). A course of sessions over 6-10 weeks, once or twice a week with space to measure progress. Option 2). Sessions three or four times a week (Tue-Fri,) for a much more rapid and accelerated change and transformation, followed by a weeks break to process the work and have follow up sessions where required. Both options are subject to schedule availability. Additional therapy sessions and areas covered include; 'navigating through divorce', 'career development', 'anxious attachment', 'insomnia', 'relationships' and 'feeling comfortable with your identity'. I am experienced working with men, women, non-binary individuals adults and teenagers. Should you be interested in trying this approach of working and if you ant things to get better for you in your life, please contact me consider a commitment to six or ten sessions. There is also a short explainer video on my page that will give you more information on how I can help you and various podcast episodes on my show, The Think & Grow Podcast that will give you further insights into my approach.  

I am a fully qualified and accredited Psychotherapist, with 20 years experience. I trust that I can help you to transform the difficulties you are struggling with at the moment, by listening to you and supporting you in a way that can help you to move forward with your life in a good way.  

I work with clients who are struggling with how they relate to themselves and those around them. My focus is to help hone their ability to evaluate how they relate to themselves with a view to addressing whatever they've come into therapy for. During our first sessions, I'll try to understand what you are facing, address any concerns and questions with a view agreeing goals for our work together.  

With 23 years’ experience, I help people understand why they feel stuck and how to move forward. Whether you’re dealing with anxiety, trauma, phobias, or patterns that continue despite your best efforts, I offer a calm, structured approach that focuses on what is maintaining the problem. My work is grounded, practical, and collaborative. Rather than focusing only on coping strategies, we work on the underlying patterns that keep difficulties in place. Some people notice meaningful change within a small number of sessions. Others choose to work more deeply over time. If you’re tired of managing and want a clearer way forward, you’re welcome to get in touch.  

I've spent over thirty years helping people make sense of complexity. Today I work as an Integrative Arts Psychotherapist and Internal Family Systems (IFS) practitioner, helping people make the invisible visible. Whether someone comes because they're anxious, overwhelmed, caught in painful relationship patterns or simply feels stuck, I'm interested in helping them understand themselves more clearly by noticing the patterns they couldn't previously see. Before retraining as a psychotherapist, I spent many years in design and technology. That background continues to shape how I work. I'm naturally curious about patterns, systems and the relationships between different parts of a person's life. Sometimes we simply talk. Sometimes images, objects or simple creative materials help make sense of experiences that words alone can't fully describe. There is never any expectation to be artistic. I work in an active, collaborative way. I won't rush you towards solutions, but neither will I sit back and simply listen. Together we'll become curious about what's happening beneath the surface so that, once those patterns become visible, different choices become possible.  

Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life.  

I am a London-based integrative psychotherapist offering LGBTQ+ therapy, chemsex support, and help with relationship difficulties. I work with gay men and others within the LGBTQ+ community who are navigating identity, sexuality, intimacy, trauma, and emotional wellbeing, often feeling stuck, disconnected, or caught in repeating relational patterns. My approach is relational and trauma-informed, providing a warm, non-judgemental space to explore emotional pain, attachment patterns, and the impact of early relationships alongside present-day challenges. With a background in group analysis, I draw on Foulkes’ understanding of the individual as shaped within relational systems such as family, culture, and society, helping clients make sense of how their experiences of belonging and identity influence their emotional lives and relationships.