Online in
Multiple Canadian Provinces
New Brunswick, Nova Scotia, Ontario, Quebec
(Online Only)
Are you tired of feeling overwhelmed, indecisive, lonely, or down on yourself? Do you struggle with imposter syndrome? Are you seeking therapy for depression, anxiety, or the impacts of childhood trauma? If yes, our experienced team of warm, empathic, and curious psychologists, social workers and psychotherapists are ready to help! We provide evidence-based and client centered counselling and psychotherapy integrating emotion focused therapy (EFT) with additional modalities. We offer free initial consultations to help us match you to a therapist with the right training and approach for your unique needs. Book your appointment today.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Jewish, LGBTQ+, Men, Middle Eastern, Native American, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Education & Credentials
Transforming Emotions
- Female, Male
- License # 4417
- Licensed in Ontario
- Practicing Since 2007
Education: Our providers include psychologists with doctoral degrees, registered social workers and psychotherapists with masters degrees, and graduate students studying social work, psychotherapy, and clinical psychology.
Finances
Fees
- Average Session Fee $100-$285
- Affordable sliding scale therapy: apply if you may be eligible.
- At Transforming Emotions, we are committed to providing accessible care and to providing high quality training experiences for emerging therapists. Each year, we work with talented and empathic student therapists ranging from first year students to those with 1500+ hours of past supervised therapy experience. Each student is paired with a senior therapist who provides close guidance, bringing the wisdom of a senior clinician to bear on each student's treatment plans and therapy work. All of our students offer sliding scale spaces to those in financial need. Typically, sliding scale treatments are limited to blocks of 10 sessions to allow access to affordable care.
- Accepts Insurance
- NIHB, Greenshield, Sunlife, PBAS, Medavie Blue Cross, Claim Secure, D.A. Townley, Johnstone Group, Canada Life, Cowen Insurance Group
Transforming Emotions Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces New Brunswick, Nova Scotia, Ontario, Quebec
- Online Therapy Details: OWL Practice Solutions, a Canadian PHIPA compliant practice platorm
At Transforming Emotions, we want to help you to feel and be your best. Our therapists are located in Toronto and Fredericton to help us better serve the residents of Ontario, New Brunswick, and Nova Scotia. Using OWL Practice Solutions, our secure and confidential online therapy platform, we provide evidence-based and client centered counselling and psychotherapy integrating emotion focused therapy (EFT) with elements of cognitive behavioural therapy (CBT), solution-focused therapy, dialectical behaviour therapy (DBT), mindfulness, and psychodynamic therapy. We are here to help you to find the right fit, tailoring your needs to a therapist with the right training and approach. Book your appointment today for a free phone consultation to help you find the right therapist for you.