The Link Between ADHD and Depression
https://www.saraperrettatherapy.com/blog/article-The%20Link%20Between%20ADHD%20and%20Depression
Therapist Blog
The Emotional and Psychological Roots of Binge Eating
One of the most confusing things about binge eating is that, on the surface, it looks like it’s about food. Many people assume the solution is more control, stricter rules, or the “right” diet. But for most people, binge eating isn’t really about hunger or food at all. It’s often connected to emotions, stress, and […]
What Is Binge Eating Disorder? Signs, Myths, and Misconceptions
Binge eating disorder is incredibly common—and also incredibly misunderstood. Many people who struggle with binge eating tell me they feel embarrassed, frustrated, or convinced something is “wrong” with them. They often believe they should be able to just stop. But binge eating disorder isn’t about willpower. It’s a real, treatable condition, and understanding it is […]
Managing Anxiety and Building Emotional Safety During Times of Change
If you’re going through a life transition and feeling more anxious, unsettled, or emotionally raw than usual, you’re definitely not alone. This comes up for a lot of people—especially if anxiety is already something you struggle with. Change—even the good kind—has a way of pulling the rug out from under us. New jobs, relationship shifts, […]
Too Tired to Care? How to Move Through Depression One Step at a Timedep
Depression can feel like a heavy fog, sapping energy, motivation, and even the will to do things that normally feel essential. You may know what you should do—eat, shower, get out of bed, or exercise—but the thought of actually doing it can feel overwhelming. This isn’t a failure; it’s a symptom of depression. Here’s how […]
When Anxiety Lessens — But You Don’t Know Who You Are Without It
For a long time, anxiety may have felt like the background noise of your life — always there, shaping how you think, feel, and respond. It might have influenced your routines, your relationships, even the way you saw yourself. So when that constant hum of worry starts to quiet — maybe through therapy, medication, or […]
Learning to Accept Uncertainty: The Key to Reducing Anxiety
If there’s one thing anxiety hates, it’s uncertainty. Most of us feel calmer when we know what’s coming next, but life rarely gives us that guarantee. When things feel unpredictable, our minds start spinning — trying to plan, predict, or control what happens next. The problem? The harder we try to control the unknown, the […]
Is OCD a Neurological Disorder? Understanding the Brain-Based Roots of Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is often thought of purely as a mental or behavioral condition, but growing research shows it has strong neurological underpinnings. While OCD is classified as a mental health disorder, it’s also deeply connected to the way certain brain circuits and neurotransmitters function. Understanding OCD as a neurological as well as psychological disorder […]
The Relationship Between Eating Disorders and OCD: Understanding the Connection
While eating disorders and obsessive-compulsive disorder (OCD) are distinct mental health conditions, they share more similarities than most people realize. Both involve intrusive thoughts, rigid behaviors, and a powerful drive for control — often as a way to manage overwhelming anxiety. Understanding how these two disorders overlap can help individuals and families recognize the signs […]
How Does Therapy Help You Rewire an Anxious Brain?
If your mind feels like it’s always running—an endless stream of “what ifs” and worry—you’re not alone, and it’s not your fault. Anxiety reshapes your brain to expect danger, even when you’re safe.The beautiful part? You can rewire it. Therapy helps you teach your brain a new way to think, feel, and respond—with calm instead […]