Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cobble Hill, British Columbia BC, Canada CA
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cobble Hill. We encourage you to review each profile to find your best match.
MBCT
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life can feel overwhelming at times, leaving you feeling disconnected, uncertain, or stretched thin. I provide a space where you can slow down and explore what’s happening beneath the surface. Therapy can help uncover the ways we have been coping and the patterns of behaviour that we continue to use.
I work with people who are struggling with trauma, including sexual assault, childhood abuse and family estrangement. I also work with clients who are experiencing anxiety, depression, perfectionism, relationship concerns, chronic illness/chronic pain, issues with self-worth and grief/loss. I also hold space for individuals who are going through all the life transitions that we go through from our late teens to 40s.
I believe healing happens through connection and safety. Together, we’ll gently explore the beliefs, patterns, and experiences that have shaped you—especially those formed early in life. By understanding their roots, you can begin to reconnect with your authentic self and your body’s wisdom. My approach is warm, collaborative and honest. I am genuinely interested in what is going on for my clients and will wade through the messiness that is life with you.
In our work together, I focus on the mind-body connection within a trauma-informed, client-centred space. We’ll process experiences, build insight, and develop practical tools for navigating life’s challenges, supporting meaningful, lasting change. I pull from Adlerian Therapy, Internal Family Systems, EMDR and somatic approaches to understand my client’s world.
If this resonates with you, and you’re ready to take the next step toward your growth and well-being, reach out to book a free consultation or initial session. I look forward to connecting with you and supporting you in your healing journey.
6 Years Experience
Online in Cobble Hill, BC
MBCT
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
Welcome to your journey of healing, growth, and self-discovery. I'm Semra, a Registered Psychotherapist (CRPO) and professional member of the CCPA, offering online therapy in English and Turkish across Ontario and British Columbia.
I provide a warm, inclusive, and nonjudgmental space where you can safely explore your experiences, emotions, and goals. My trauma-informed, integrative approach draws on evidence-based modalities including EMDR, CBT, DBT, narrative, and compassion-focused therapies. I tailor each session to your unique needs—whether you're facing anxiety, depression, cultural identity challenges, or emotional overwhelm.
Together, we will build insight, strengthen resilience, and support your personal growth toward meaningful change. Sessions are available via secure video or phone, providing flexibility and comfort from anywhere.
3 Years Experience
Online in Cobble Hill, BC (Online Only)
MBCT
Fiona Matalon
Counsellor/Therapist, MA, RCC
I offer online therapy sessions
7 Years Experience
Online in Cobble Hill, BC
MBCT
Kendra Shaw
Registered Social Worker, MSW
Virtual Counselling—Professional Support, Wherever You Are
Strength in Heart Counselling offers remote therapy sessions designed to fit your life and needs. Our virtual services allow you to connect with a skilled counsellor by secure video or phone, making it easy to access support from your preferred environment.
The Benefits of Online Counselling
Remote counselling breaks down many of the obstacles that can stand in the way of getting help. Whether you’re juggling a busy schedule, facing transportation challenges, or feeling more comfortable opening up from home, our online sessions provide a flexible, private way to receive care. We work with you to ensure your experience is confidential, tailored, and focused on your unique goals—no matter your location.
How It Works:
-Book a session at a time that suits you
-Choose between video or phone appointments
-Connect with a qualified, compassionate counsellor
-Receive support in a safe, judgment-free space
At Strength in Heart Counselling, we believe everyone deserves accessible mental health care. Reach out today to discover how our virtual services can help you move forward.
8 Years Experience
Online in Cobble Hill, BC
MBCT
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Online therapy across Ontario!
0 Years Experience
Online in Cobble Hill, BC
MBCT
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
I'm a queer, nonbinary therapist working with adult individual and couples around identity, relationships, sexuality, grief, chronic illness and neurodivergence. My practice draws on IFS, Narrative, Gottman Method, and EFT, with a particular focus on neurodivergent and 2SLGBTQ+ communities. Therapy with me tends to feel direct, warm, and paced.
1 Years Experience
Online in Cobble Hill, BC (Online Only)
MBCT
Earlyn Sharpe
Therapist, M.A., M.Ed, MHCP, NLP, ND
My Online therapy space offers my clients convenient and effective holistic therapy support from the comfort of their own space. I provide personalized therapy coaching strategies tailored to your needs through secure video sessions. Research shows that online therapy is just as effective as in-person sessions for many individuals, offering flexibility and accessibility.
Why do I offer online therapy, and what are the key benefits to my clients?
Convenience: Access therapy from anywhere with an internet connection.
Privacy: Confidential sessions are conducted in a secure online environment.
Accessibility: Overcome barriers like distance or mobility issues.
Comfort: Engage in therapy in a familiar and comfortable setting.
Whether you're dealing with anxiety, depression, relationship issues, or stress, my online therapy sessions provide a flexible and supportive platform to address your mental health needs. Discover the benefits of online therapy and coaching with me today and take the first step toward positive change.
14 Years Experience
Online in Cobble Hill, BC
MBCT
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
Online in Cobble Hill, BC
MBCT
Simone Merkl Marriage Counselling
Counsellor/Therapist, RTC
My mission is to inspire a deeper appreciation, emotional connection, intimacy, and attraction in your relationship.
Many couples still love each other deeply but find themselves feeling disconnected, misunderstood, stuck in conflict, or unsure how to find their way back to each other. Over time, unresolved hurts, stress, resentment, and emotional distance can slowly replace the closeness and desire that once brought you together.
The good news: relationships can heal.
As a Relationship Attraction Specialist and couples counsellor, I help partners rebuild emotional safety, strengthen attachment, restore intimacy, and rediscover the connection and attraction they desire. I believe attraction is not only about chemistry — it is deeply connected to feeling emotionally safe, valued, understood, respected, and chosen by your partner.
I specialize in relationship challenges and help couples understand the deeper patterns underneath conflict, including attachment styles, emotional triggers, communication differences, relationship polarity, and the wounds from the past that may be affecting the present.
My approach integrates leading evidence-based couples therapy methods, including the Gottman Method, Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), Nonviolent Communication (NVC), and the Developmental Model of Couples Therapy. These approaches provide couples with practical tools, deeper insight, and skills to create meaningful and lasting change.
It is incredibly rewarding to witness couples heal old wounds, improve their attachment, and begin treating each other as collaborators instead of adversaries. Together, we work toward creating a relationship where both partners feel seen, heard, validated, desired, and deeply connected.
How Can Relationship Counselling Help?
• Rediscover love, empathy, appreciation, and emotional connection in your relationship
• Feel seen, heard, and validated instead of feeling blamed, criticized, or abandoned
• Create emotional safety and learn how to become a team instead of opponents
• Understand how attachment patterns and past experiences influence your current relationship
• Learn how relationship polarity, intimacy, and emotional connection influence attraction in long-term relationships
• Rebuild trust after emotional or physical betrayal
• Move beyond anger, defensiveness, and control by connecting with deeper emotions and needs
• Develop healthy boundaries and make choices that create more peace and stability
• Learn communication and conflict-resolution skills that strengthen every relationship in your life
One of the most important parts of a healthy relationship is understanding your partner’s inner world — including what happens when they become emotionally flooded.
As the Gottman Institute teaches, couples create stronger bonds when they learn to understand, respond to, and care for each other’s emotional experiences.
Your relationship does not have to stay stuck in the same patterns.
Together, we can transform your relationship:
From conflict to connection.
From distance to desire.
From struggle to strength.
Free Relationship Archetype Questionnaire:
Discover when you and your partner may be operating from Fear Mode or Faith Mode:
https://www.mmarriage.ca/archetypes
6 Years Experience
Online in Cobble Hill, BC
MBCT
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I deeply enjoy offering psychotherapy because it provides a powerful and accessible medium, where we can share and uncover, allowing me to assist people to live a meaningful and fulfilling life with with joy, resilience and growth. It’s an incredible privilege to create a safe and compassionate space where someone feels seen, heard and understood, often for the first time. Being part of a journey where individuals uncover their inner strengths, navigate challenges and gain a deeper understanding of themselves, reduce their symptoms and address problems is profoundly rewarding. I have 25 years of experience in psychotherapy (with PhD) and my approach is built on gentleness, openness, acceptance and curiosity, and together we find ways to disentangle, understand, manage, and change unhelpful patterns, overwhelming feelings, challenging conditions, or past experiences that can hold us entrapped. I recommend an initial consultation to get to know each other. I pursue a multimodal therapy approach and have extensive knowledge in dealing with psychological, social, relational, family and professional problems. My specialisations include, among others:
• Stress management, coping strategies and burnout prevention
• Reactions to any stress, including relational, social, familial, personal and professional
• Anxiety disorders and related symptoms
• Depressions and related challenges around mood
• Challenges in professional life, especially during career changes and in leadership positions
• Adjustment disorders, losses, separation, trauma and other life changes
• Problems in interpersonal relationships, partner and family challenges
I prefer to work in an active and collaborative way. Together we find ways to understand and change some aspects in your life, in sustainable ways. Please feel free to reach out and write to me with any questions you may have. I look forward to hearing from you.
Dr. Birgit Schreiber, birgitdewes@gmail.com
26 Years Experience
Online in Cobble Hill, BC (Online Only)
MBCT
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown
As an EMDR Certified Therapist, I offer a compassionate, grounded space where you can move through what’s been weighing on you at a pace that feels safe. Whether you're navigating trauma, stress, anxiety, depression, or patterns that no longer serve you, my approach is gentle, supportive, and deeply client-centered. Together, we’ll work toward relief, clarity, and a renewed sense of balance—one step at a time.
4 Years Experience
Online in Cobble Hill, BC (Online Only)
MBCT
Barchi Fojkar
Pre-Licensed Professional, Clinical Hypnotherapist
Healing is not about becoming someone else, but about coming home to who you truly are. I offer a supportive space to heal past wounds, rediscover inner strength, and transform feelings of “not enough” into a deeper sense of worth and inner belonging.
I do clinical hypnotherapy and am a counselling intern.
3 Years Experience
Online in Cobble Hill, BC
MBCT
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
I'm Jennifer, a Certified Thanatologist and Grief Coach offering virtual grief coaching to clients across Ontario, Canada, and the USA. Whether you're grieving the death of a loved one or a pet, coping with a difficult diagnosis, or supporting someone through terminal illness, I offer warm, judgment-free support — wherever you are. Online sessions let you grieve, heal, and be understood from the comfort of home.
6 Years Experience
Online in Cobble Hill, BC (Online Only)
MBCT
Modern Mind Therapy, Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, RP
Feeling overwhelmed, anxious, or stuck in your head? I help adults and teens manage anxiety, stress, perfectionism, body image and relationship challenges using practical, down-to-earth therapy that helps you feel more calm, confident, and like yourself again.
3 Years Experience
Online in Cobble Hill, BC (Online Only)
MBCT
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCC
I'm a seasoned Registered Clinical Counsellor, working both in-person (Yaletown/Downtown Vancouver) and online for clients anywhere within BC.
14 Years Experience
Online in Cobble Hill, BC
MBCT
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
I provide online psychotherapy for adults who are feeling overwhelmed, stuck, or emotionally exhausted—often due to trauma, high-conflict relationships, ADHD, or long-standing patterns of people-pleasing and burnout. Many of my clients are high-functioning on the outside but struggling internally with anxiety, guilt, emotional shutdown, or difficulty regulating stress.
My approach is trauma-informed and emotion-focused, integrating Internal Family Systems (IFS), EMDR, and somatic-based strategies to help you better understand your emotional world, heal from past experiences, and build practical tools for everyday life. Therapy with me is structured yet flexible, grounded in safety, clarity, and respect for your pace.
Online sessions are available across Ontario and provide a calm, supportive space to do meaningful therapeutic work—whether you are processing trauma, navigating life transitions, or working toward greater emotional balance and self-trust.
12 Years Experience
Online in Cobble Hill, BC
MBCT
Anna Vaisser Psychotherapy
Counsellor/Therapist, MD, MEd, RCC
I offer video sessions via the Psychology Today platform - a secure, dependable video platform.
3 Years Experience
Online in Cobble Hill, BC
MBCT
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Virtual Counselling—Professional Support, Wherever You Are
Strength in Heart Counselling offers remote therapy sessions designed to fit your life and needs. Our virtual services allow you to connect with a skilled counsellor by secure video or phone, making it easy to access support from your preferred environment.
The Benefits of Online Counselling
Remote counselling breaks down many of the obstacles that can stand in the way of getting help. Whether you’re juggling a busy schedule, facing transportation challenges, or feeling more comfortable opening up from home, our online sessions provide a flexible, private way to receive care. We work with you to ensure your experience is confidential, tailored, and focused on your unique goals—no matter your location.
How It Works
1. Book a session at a time that suits you
2. Choose between video or phone appointments
3. Connect with a qualified, compassionate counsellor
4. Receive support in a safe, judgment-free space
At Strength in Heart Counselling, we believe everyone deserves accessible mental health care. Reach out today to discover how our virtual services can help you move forward.
8 Years Experience
Online in Cobble Hill, BC
MBCT
Alison McKnight
Life Coach, ADHD Coach
I offer phone or video sessions using a secure platform.
2 Years Experience
Online in Cobble Hill, BC (Online Only)
MBCT
Ty Therapy
Counsellor/Therapist, RP
Sometimes it can be hard to know how to get through each day and it can feel like you're constantly drowning. I hope to help you connect the dots, to make sense of and to be able to change those experiences. Whether you are experience struggle internally or in relationship with others, I am here to help. As a specialist in emotionally focused therapy, cognitive behavioural therapies, and other trauma-based therapies, I am equipped to work with couples who are wrestling with marital difficulties, and individuals that are struggling with feeling overwhelmed, stressed, lost, and anxious.
Many people see and understand their issues or challenges but find themselves reacting in ways that they don't want to. I am here to help you bridge the gaps and understand where those emotions come from and how to be able to overcome them, to make lasting changes that will break through the cycles within your life.
9 Years Experience
Online in Cobble Hill, BC (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cobble Hill, British Columbia, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cobble Hill, British Columbia, Canada average 8 years of experience and charge around $157 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (78%), and Self Esteem (75%).
Average years in practice
8 Years Experience
Average cost per session
$157
Gender ID
| 80% |
Female |
|
| 15% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 78% | Stress |
| 75% | Self Esteem |
| 72% | Trauma and PTSD |
| 70% | Depression |
| 67% | Loss or Grief |
| 62% | ADHD |