Online Anxiety therapists in Cowichan Bay, British Columbia BC, Canada CA
We are proud to feature top rated online Anxiety therapists in Cowichan Bay. We encourage you to review each profile to find your best match.
Anxiety
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Retrain your unconscious mind. Overcome anxiety, defeat, and frustration. And feel like yourself again, for good.
If you’ve experienced anxiety, you know what it’s like to feel stuck in repeated patterns of thoughts and feelings. You know what it’s like to wish you could make a change, but feel completely powerless over your behaviours. You understand feeling stuck and feeling defeated. You wonder why you can’t simply move on. Why you can’t just let it go.
But although this feeling is incredibly frustrating, it’s also a completely human stress response. Your brain is under duress, so it reverts back to operating unconsciously. It relies on the default programming that’s been developing throughout your life. It’s the reason why, even when you want to change your behaviour, in your current state, you actually can’t. You naturally snap back into old routines and patterns. Because they are familiar, and they seem safe.
To get to the root of the problem and actually change your anxiety-inducing behaviours and thought patterns, you need to reprogram your unconscious mind. With a combination of hypnotherapy, cognitive behavioural therapy (CBT), and neurofeedback sessions, I can help you do just that.
46 Years Experience
Online in Cowichan Bay, BC
Anxiety
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Anxiety is a horrible thing, it makes you doubt yourself and the world around you, it leads you to overestimate how bad things are and underestimate your ability to handle them. There are very easy to learn skills that can help you get anxiety and fear under your control and retake important areas of your life.
31 Years Experience
Online in Cowichan Bay, BC
Anxiety
Colleen Vantol
Counsellor/Therapist, BA Psych. Masters Counselling Psychology,RCC
I Support to recognize triggers & manage symptoms.
19 Years Experience
Online in Cowichan Bay, BC
Anxiety
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
Anxiety is often the mind doing its best to keep you safe, even when it's gotten a bit too good at the job. I work with people who are exhausted from overthinking, avoiding, or holding everything together on the outside while bracing for impact on the inside. We'll look at what's underneath it, not just how to manage the surface.
1 Years Experience
Online in Cowichan Bay, BC (Online Only)
Anxiety
Transversality Counselling & Psychotherapy
Counsellor/Therapist, Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors
Anxiety and Fears are part of life, our relationship with them is the key to a healthy and fulfilling path.
16 Years Experience
Online in Cowichan Bay, BC (Online Only)
Anxiety
Manupriya Mehra
Licensed Professional Counsellor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Anxiety and persistent fears can affect daily functioning, sleep, concentration, and overall sense of safety. I help clients understand the root of their anxiety, recognize emotional and physical triggers, and develop tools to regain balance and confidence. Using a trauma-informed and integrative approach, we focus on calming the nervous system, strengthening emotional resilience, and restoring a greater sense of control and inner stability.
24 Years Experience
Online in Cowichan Bay, BC (Online Only)
Anxiety
Jayne Batten
Counsellor/Therapist, MSc, CT, MPCC, MBACP
We can experience anxiety in a variety of different ways - we may suffer from panic attacks, obsessive thoughts, unrelenting worries, or phobias. Therapy can help to alleviate anxiety in different ways by understanding what lies beneath it and adjusting our behavioural responses to it accordingly. Anxiety is a very common mental health disorder and affects many, many people. Talking therapy can help us to learn different strategies to manage our anxiety and move away from feeling helpless or hopeless.
8 Years Experience
Online in Cowichan Bay, BC
Anxiety
Simone Merkl Marriage Counselling
Counsellor/Therapist, RTC
It can be normal to experience anxiety or fears, but when it starts taking over your life, it may be time to seek help. Let's explore all the areas of your life to see where this anxiety or fear may be coming from. The presence of fear is a natural response when one is in danger. Whereas, anxiety is more about continual thoughts of feeling unsafe or thinking something emotionally or physically devastating may happen. Learn strategies to help ground, relax, empower and free you to experience greater autonomy and joy in your life. Please feel free to contact me for a free 20-minute consultation today. I offer online sessions in Canada, BC. and in-person sessions in Langley or White Rock, BC.
6 Years Experience
Online in Cowichan Bay, BC
Anxiety
Yanna Martinek
Counsellor/Therapist, R.C.C.
Rather than focusing only on thoughts, we work with the nervous system—helping your body learn what safety feels like again. Together, we explore how anxiety shows up for you and build practical tools to support regulation, resilience, and a greater sense of ease. Over time, this allows fear to feel less overwhelming and more workable.
11 Years Experience
Online in Cowichan Bay, BC
Anxiety
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Does anxiety leave you feeling stuck, even when you know everything’s fine? Do you constantly worry about the worst-case scenario, even when it’s unlikely? Is your mind racing with thoughts you can’t seem to calm down? Do you avoid situations because of fear of what might happen? Does anxiety make it hard to focus or sleep, even when you’re exhausted? Struggling with anxiety? Book a free consultation call and let's chat today.
2 Years Experience
Online in Cowichan Bay, BC (Online Only)
Anxiety
Reg Fleming
Marriage and Family Therapist, M.A., RMFT, RCC
Anxiety is common with humans. We need anxiety to alert us to a perceived threat. Working to understand your fears and what happens when you get activated is part of the process. When anxiety is high, typically an emotional approach, addressing that part that is activated and what actions to take to source your calm Self.
33 Years Experience
Online in Cowichan Bay, BC
Anxiety
Jaswir Dhillon
Registered Psychotherapist, MA
Anxiety can feel like a constant undercurrent, with racing thoughts, a restless body, and a sense of dread you can’t quite name. You might find yourself overthinking everything, bracing for something to go wrong, or feeling on edge even in calm moments. It can start to feel like this is just how life will always be. But anxiety doesn’t have to define you. Together, we can explore its roots, develop tools to calm your nervous system, and help you feel more grounded, capable, and at ease in your day-to-day life.
8 Years Experience
Online in Cowichan Bay, BC
Anxiety
Donna M Torbico - HEAL & GROW for ACoAs
Counsellor/Therapist, Recovery Therapist in Private Practice 40 years
ACoAs hold great amounts of anxiety carried over from childhood trauma, but currently maintained by self-abusing thoughts, from the Wounded Child & the Harsh Parent Voices (ego states). (Blog : 2015)
40 Years Experience
Online in Cowichan Bay, BC (Online Only)
Anxiety
Laura Abraham
Counsellor/Therapist, M.A. RCC
Anxiety can be crippling. I desire to come alongside of you and find ways to make your day to day life more manageable. We will work together to recognize your triggers and find coping tools that work for you.
15 Years Experience
Online in Cowichan Bay, BC
Anxiety
Anna MacGillivray
Counsellor/Therapist, MCP, RCC
Anxiety and fear can be such strong driving factors in our lives. Understanding one's patterns and beliefs can help establish a stronger sense of safety. Mindfulness and somatic based techniques are used to help gain a sense of calm and presence in the world.
8 Years Experience
Online in Cowichan Bay, BC
Anxiety
Shannon MacGregor
Licensed Mental Health Counsellor, RTC, MTC, RCS, NARM Therapist
Feelings of anxiety, worry and fear toward certain situations are normal responses. However, when there is an ongoing preserve threat, the nervous system struggles to regulate, causing neurological and physical symptoms that can interrupt your ability to function well. Anxiety can be managed through various therapeutic approaches.
18 Years Experience
Online in Cowichan Bay, BC
Anxiety
Clayre Sessoms
Registered Psychotherapist, RP, CCC, ATR-BC
Persistent anxiety or fears are not internal defects; they are frequently highly intelligent, protective responses from a nervous system trying its best to maintain safety in an unyielding world. From my online therapy practice based in Vancouver, I provide a compassionate, unhurried space to track these somatic cues without forcing you to simply modify yourself to fit harmful or overwhelming environments. Utilizing deep sensory attunement and neurobiological awareness, I help you safely shift out of chronic hypervigilance into a felt sense of internal safety and self-compassion.
8 Years Experience
Online in Cowichan Bay, BC (Online Only)
Anxiety
Liz Dean
Registered Social Worker, M.S.W., R.S.W
Anxiety can feel like a constant battle through negative thoughts, feelings or body sensations that crowd out other things that are important to us. I can help you untangle your anxiety so you can understand and see it and how it impacts your self view as I find the worst part of anxiety is that it is often misinterpreted by the self and others as a lack of effort or care and can lead to low self-esteem and self-blame. My goal is to help you hold all of this and help you find a new path forward.
12 Years Experience
Online in Cowichan Bay, BC (Online Only)
Anxiety
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with clients experiencing anxiety, worry, panic, and fears, and help them understand their nervous system and reduce avoidance. Together, we build coping tools, emotional regulation skills, and greater confidence in managing anxious thoughts and physiological responses.
1 Years Experience
Online in Cowichan Bay, BC
Anxiety
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Fears are a part of life. Learn to act in spite of them.
7 Years Experience
Online in Cowichan Bay, BC
Anxiety therapists in Cowichan Bay, British Columbia, Canada Statistics
Anxiety therapists in Cowichan Bay, British Columbia, Canada average 10 years of experience and charge around $161 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Self Esteem (72%).
Average years in practice
10 Years Experience
Average cost per session
$161
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 72% | Self Esteem |
| 70% | Trauma and PTSD |
| 70% | Stress |
| 59% | Loss or Grief |
| 51% | Social Anxiety |