Online Stress therapists in Maryland
Browse online Stress therapists in Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Julie Harris
Licensed Clinical Social Worker, LCSW-C
Stress can show up in many forms — in the workplace, in relationships, in parenting, through life transitions, or in response to an overwhelming world. My approach helps you understand and relate to your stress in a new way, exploring what it’s trying to tell you and accessing your inner calm and resilience to live a more meaningful and balanced life.
9 Years Experience
Online in Maryland
(Online Only)
Stress
Amanda Shrekenhamer
Licensed Professional Counselor, LCPC, LPC
Stress can show up in any area of your life. I help my clients find ways to cope with stress in relationships, the workplace, life transitions, and anywhere else it may show up for you. Together in our sessions, we will work on getting to the root of the problem, and come up with practical ways to reduce you stress.
16 Years Experience
Online in Maryland, Virginia, Washington, D.C.
(Online Only)
Stress
Cameron Staley
Psychologist, Ph.D.
Stress is universal and often misunderstood. I work to help people find ways to harness the power of their stress to lead more productive meaningful lives.
14 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Stress
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
18 Years Experience
In-Person in East Brunswick, NJ 08816
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Stress
Chris Bradt
Licensed Mental Health Counselor, LMHC, LPC, LCPC, LPCC
Stress is an inevitable part of life, but sometimes it can become overwhelming. Rather than motivating us, as it can do in small doses, it becomes counterproductive and paralyzes us. As a mindfulness-based therapist, I guide my clients in learning how to relate to themselves and the world in more skillful ways that result in a calmer nervous system. Drawing from Acceptance and Commitment Therapy (ACT), I help my clients gain clarity on their values - what is truly most important to them - and then create actionable steps to orient their life in alignment with those values.
8 Years Experience
Online in Multiple States
Alaska, California, Delaware, Maryland, New Mexico, New York, South Carolina
(Online Only)
Stress
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
balancing life's many goals is an ongoing process
23 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Stress
Gerry Letendre
Hypnotherapist, RPh, MBA, CHt
Stress is a natural response, but when it becomes chronic it can affect focus, sleep, mood, and overall well-being. Many people understand the sources of their stress yet still feel stuck in patterns of tension, overwhelm, or constant mental pressure. These responses are often reinforced at a subconscious level.
My approach to stress reduction is personalized and practical. Through hypnosis, we focus on helping the nervous system settle, reducing habitual stress reactions, and developing healthier responses to everyday demands. Each session is tailored to the individual rather than using scripted techniques, allowing the work to address both emotional and physiological components of stress.
Clients often seek hypnosis for work-related stress, caregiver stress, life transitions, or ongoing mental fatigue. Hypnosis offers a drug-free, complementary approach that helps clients remain aware and in control while learning to respond to stress with greater calm, clarity, and resilience.
This work is not a replacement for medical or mental health care, and I do not recommend changing prescribed medications without consulting a healthcare provider. When appropriate, hypnosis can be used alongside other professional support to help restore balance, focus, and emotional well-being.
13 Years Experience
Online in Multiple States
Alaska, Arizona, Arkansas, Delaware, Georgia, Hawaii, Idaho, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Mexico, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Vermont, Virginia, Wisconsin
(Online Only)
Stress
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Recognizing that your emotional health and mental health are your power sources, you are in the right place, a safe place to receive deep support in making the necessary shifts towards relief.
20 Years Experience
In-Person in Burke, VA 22015
Online in Multiple States
Colorado, Maryland, Virginia, Washington, D.C.
Stress
Denise Jones
Licensed Clinical Social Worker, LICSW, LCSW-C
Stress looks different on everyone, and even different on the same person at different times! Accordingly, different people experience stress under different circumstances. One thing remains consistent however; for the clinician, helping someone process stress is highly individualized work that relies, first and foremost, on the client's presenting issue. The EMDR intake process takes a radically different approach from traditional talk therapy in the way it looks at a client's presenting issue. It not only provides the client with self-calming techniques that can be used at any time; it also reframes the client's presenting issue in a way that allows the client to begin processing their response to the stressor rather than re-experiencing it.
15 Years Experience
Online in Maryland, Washington, D.C.
(Online Only)
Stress
Heather O'Brien, PsyD, PMH-C
Psychologist
I work with adults managing chronic pressure, demanding professional roles, caregiving responsibilities, and the cumulative effects of carrying too much for too long. Therapy provides space to recognize what stress has been communicating, regulate its emotional and physical effects, reconsider unsustainable expectations, and make choices aligned with what matters most.
16 Years Experience
In-Person in Seattle, WA 98103
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Stress
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Stress can leave you feeling on edge, exhausted, and unable to keep up with life’s demands. Whether it’s work, school, parenting, or simply the pace of daily life, it can take a toll on both your body and mind. In therapy, I help you develop practical coping skills, reduce overwhelm, and find balance so you can move through challenges with more calm, clarity, and resilience.
4 Years Experience
In-Person in Ellicott City, MD 21042
Online in Maryland, Virginia, Washington, D.C.
Stress
Kimberly Dudley
Marriage and Family Therapist, LMFT
Do you feel like you’re constantly pouring into everyone else while running on empty yourself? Whether you’re managing career demands, relationship challenges, family responsibilities, or major life decisions, chronic stress can leave you feeling overwhelmed, emotionally depleted, and stuck in survival mode. Therapy can help you identify sources of stress, develop healthier coping strategies, establish boundaries, and create more balance, peace, and intentionality in your life.
15 Years Experience
In-Person in King of Prussia, PA 19406
Online in Maryland, Pennsylvania
Stress
Dr. Susan E. Schumacher
Licensed Professional Counselor, DA, LPC, LCPC, CCTP, EMDR Clinician
Overwhelming stress can rob you of the present and keep you racing to catch up to goals continually beyond your reach. Together, we can find a way to slow down, catch your breath, and begin to gently care for yourself, while finding ways to prioritize important tasks and manage daily expectations.
17 Years Experience
In-Person in Phoenixville, PA 19460
Online in Maryland, Pennsylvania
Stress
Carrie Mead, LCPC
Counselor/Therapist, LCPC Licensed Clinical Professional Counselor
Stress is everywhere and we can learn how to reduce stress through life style changes, mindfulness, and boundary setting.
11 Years Experience
Online in Florida, Maryland, South Carolina
(Online Only)
Stress
Molly Rosenstein
Counselor/Therapist, LPC
Stress is a natural part of life, but when it becomes overwhelming, it can impact your well-being and daily functioning. I work with clients to identify stress triggers and develop effective coping strategies tailored to their unique needs. Combining evidence-based approaches with compassionate support, we’ll build resilience, improve emotional regulation, and help you regain balance and calm in your life.
5 Years Experience
In-Person in Washington, DC 20036
Online in Maryland, Washington, D.C.
Stress
Taylor Allie
Licensed Professional Counselor, LCPC
Through a somatic approach, the focus is on exploring the connection between the mind and body to alleviate tension and promote relaxation. I guide clients through various somatic techniques such as deep breathing, progressive muscle relaxation, and body scanning to increase body awareness and reduce physiological arousal. By incorporating somatic interventions, clients can learn to release physical manifestations of stress, cultivate a sense of calm, and improve overall well-being.
8 Years Experience
In-Person in Bethesda, MD 20814
Online in Maryland
Stress
Aysha Wells
Counselor/Therapist, LGPC
Stress can leave you feeling mentally exhausted, emotionally overwhelmed, and disconnected from yourself. I help clients navigate the demands of work, relationships, family, and everyday life while developing healthier ways to manage pressure. Together, we can identify what is within your control, understand how stress affects your thoughts and body, and build practical strategies for coping, setting boundaries, and creating more balance. My goal is to help you move from simply getting through the day to feeling more grounded, capable, and connected to yourself.
3 Years Experience
Online in Maryland
(Online Only)
Stress
Marnie Kahn
Counselor/Therapist, LCPC, HeartMath Certified Practitioner
Stress is the the cause of all "dis-ease", lack of joy, peace and well being. When one is living with ongoing stress, the lack of ease in the body causes the dis-ease.
We cannot avoid stress in life, but we can learn to shift out of it with mindfulness, compassion and with positive renewing emotions. Creating a coherent state in the mind and body is how we release the stress and create a harmonic balance of coherence.
18 Years Experience
In-Person in Owings Mills, MD
Stress
Barry Lipscomb
Hypnotherapist, CHT
Some days just seem like too much to manage and you don’t know how to move forward. The stress of daily life – your job, responsibilities at home, and managing your relationships takes all the time you have. You either have no time left for yourself and are so stressed and exhausted you are not able to enjoy what time is left for you.
Using guided meditation and hypnotherapy, I help you access your own inner wisdom and find the stillness within yourself as a resource for navigating life more naturally and effortlessly. Together we will discover how to work through stress and find a more balanced experience of life.
Contact me to schedule a complimentary 15-minuyte information session to learn more about Depth Hypnosis counseling sessions and how you can move through the stress in your life for more peace and ease.
6 Years Experience
In-Person in Upper Black Eddy, PA 18972
Online in Multiple States
California, Connecticut, Delaware, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Pennsylvania, Vermont, Washington, D.C.
Stress
Sandra Lashley
Psychologist, Psy.D.
Stress is a part of all of our lives and at the optimum levels, it helps us to grow, achieve things, and create interesting lives. When it becomes excessive or debilitating then it can be helpful to seek support and treatment. The reality is that stress means different things to different people and the particular way in which you are experiencing it would become the focus of our work, which would then inform treatment. Treatment ideally will help you understand yourself and your experience better, increase your sense of coping and ultimately help you feel better.
20 Years Experience