Online Social Anxiety therapists in Tracy, Minnesota MN
We are proud to feature top rated online Social Anxiety therapists in Tracy. We encourage you to review each profile to find your best match.
Social Anxiety
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I use cognitive-behavioral therapy (CBT), Exposure Response Prevention (ERP), and mindfulness, all within a positive and humanistic therapeutic environment to help with social anxiety. We'll work together to help you overcome your anxiety, confidently enter more social situations, and feel more in control. Therapy for social anxiety is powerful, effective, and a cornerstone of my practice.
25 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
It is healthy to feel anxiety about life's ultimate concerns- a sign that people care about their existence. Seen as a partner, anxiety can become as if a buoy guiding you and marking important aspects of the your life in need of examining. Let me help you explore what your anxiety means for you.
6 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Ilyssa Swartout
Psychologist, Psy.D.
Social anxiety can make even simple interactions feel overwhelming. You may worry about being judged, say little out of fear, or avoid situations altogether. Therapy can help you understand what fuels this anxiety and develop tools to feel calmer and more confident around others. Using a blend of mindfulness and trauma-informed techniques, we’ll work to reduce fear responses, increase emotional regulation, and build genuine self-assurance in social settings.
25 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Social anxiety reflects fears of visibility, judgment, and emotional exposure. My work integrates psychoanalytic exploration with somatic awareness to understand how relational fear is held in both the body and inner life. This process supports greater confidence, presence, and emotional freedom in social and intimate situations.
7 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Social anxiety can make interactions feel overwhelming or stressful. Our therapy helps you build confidence, reduce fear, and feel more comfortable engaging in social situations.
28 Years Experience
Online in Tracy, MN
Social Anxiety
Catherine Bitney
Psychologist, PhD, Licensed Psychologist
I have a passion for helping clients manage their social anxiety. People can be unpredictable and rejecting. For someone that is different, who struggles to pick up on subtle social cues, or who has social communication differences, interacting with others can be tiring and painful. Yet, so many of us are social creatures and get lonely. I enjoy helping clients build a supportive community, find their tribe, and feel more confident interacting with others.
15 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Joe Groninga
Psychologist, PsyD, LP
Social Anxiety can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure. This therapy is widely considered to be the most effective treatment for social anxiety available. I will teach you how to approach situations that create social and emotional distress while simultaneously resist acting on urges to avoiding such interactions. The result is the ability to be in these situations with significantly less distress and without overwhelming urges to avoid them. People with social anxiety are typically amazed at what they can achieve through this therapy.
21 Years Experience
Online in Tracy, MN
Social Anxiety
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Is being perceived your worst nightmare? Do you rehearse conversations ahead of time? Social anxiety is so common. Bring the tea, the discomfort, and let's explore ways to help you feel secure with yourself in social environments.
3 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Breaking the Cycle of Social Anxiety
Social anxiety often creates a "safety cycle" where we avoid situations to stay safe, which unintentionally makes the fear grow stronger. We help you break that cycle using a combination of clinical expertise and real-world tools.
Our Specialized Approach
Because social anxiety affects the mind, body, and behavior, we use a multi-dimensional approach to treatment:
Cognitive Behavioral Therapy (CBT): To identify and challenge the "mind-reading" thoughts that tell you others are judging you.
DBT & Mindfulness: To manage the physical symptoms of anxiety (like racing heart or sweating) in the moment
5 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Hypnotherapy is an effective treatment for social anxiety by helping to reduce anxiety symptoms, reframe negative thought patterns, and build confidence. It replaces negative thought patterns with positive ones.Physical Symptom Management: Hypnosis reduces physical symptoms like blushing, sweating, and trembling.
Social anxiety is not insurmountable. My clients with this disorder are recovering and living a happy life, meeting with new and old friends. I use Dicit hypnotherapy. All my patients are now more social and sociable than ever. So should you.
10 Years Experience
Online in Tracy, MN
Social Anxiety
Emily Rowe
Psychologist, Psy.D.
Social anxiety can make everyday interactions feel overwhelming and stressful. I help individuals navigate social anxiety by providing tools to manage fears and discomfort in social settings. Using evidence-based approaches like CBT and ACT, we’ll work together to reduce avoidance behaviors, build confidence, and improve your ability to connect with others. My goal is to help you feel more comfortable and in control in social situations.
7 Years Experience
Online in Tracy, MN
Social Anxiety
Amy Look
Psychologist, PhD, LP
Does fear of how others perceive you stop you from enjoying social activities or advancing in your career? Does a judgmental inner voice tell you to avoid? If so, it doesn't need to be this way! We'll focus on evidence-based strategies to stop ruminating, detach from your inner critic, build confidence, and genuinely connect with others to start living the meaningful life you want. To learn more about working together, reach out by calling or messaging.
7 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
For some people, their social anxiety is largely a physical response: Their heart pounds, their palms get sweaty, they get so flooded with stress hormones that it's hard for them to think straight.
We can work together to teach the body how to move more efficiently through that stress so it can feel safer sooner...and better yet, start addressing the original trigger so that social situations don't need to cause such a stressful reaction to beging with.
11 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Peter Hoistad
Drug and Alcohol Counselor, LADC
My focus with various social anxiety disorders is finding the root cause of the issue and utilizing various levels of exposure therapy to allow the client to overcome their social fears.
2 Years Experience
Online in Tracy, MN
Social Anxiety
Dr. Linda Leiphart
Psychologist, PsyD
I have extensive training and expertise in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness-Based Therapies.
22 Years Experience
Online in Tracy, MN
Social Anxiety
Cindy Haines, Psy.D
Psychologist, Psy.D
Social anxiety can make everyday interactions feel overwhelming, leading to intense fear of judgment or embarrassment in social situations. At Stress & Anxiety Services, we specialize in helping individuals with social anxiety overcome these challenges and build confidence in their social interactions. Our approach includes: - Cognitive Behavioral Therapy (CBT): Identifying and challenging the negative thought patterns that fuel social anxiety, and replacing them with healthier, more balanced thinking. - Exposure Therapy: Gradual, controlled exposure to social situations to reduce avoidance and build comfort over time. - Social Skills Training: Developing effective communication and social strategies to increase confidence in various social settings. - Mindfulness Techniques: Learning to stay present and manage anxious feelings in the moment. Through secure telehealth services, we provide personalized treatment to help you overcome social anxiety and live with more confidence and ease. With the right tools and support, you can regain control and enjoy meaningful social connections.
25 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Reshma Rampersad
Psychologist, Psy.D.
Therapy for social anxiety is centered on creating a safe and supportive space where you can gradually build confidence in social situations. Using a blend of cognitive-behavioral strategies, exposure techniques, and mindfulness practices, we work to challenge anxious thoughts, develop effective coping skills, and increase comfort in interactions. My goal is to help you shift from fear and avoidance to a place of self-assurance and meaningful connection with others
7 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Social anxiety can quietly shrink your world — making connection feel more threatening than rewarding, and keeping you from the relationships and experiences you actually want. At Restored, we help clients understand the subconscious beliefs and nervous system patterns fueling social anxiety and work to shift them at a deeper level than traditional coping strategies alone can reach. You deserve to feel at ease in your own skin — and in the presence of others.
14 Years Experience
Online in Tracy, MN
Social Anxiety
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee
The root of social anxiety tends to be our beliefs about what other people will think of us or whether they are safe with others. This is different than just introverted people. Social anxiety can affect a great many areas of your life but it is something that can be treated and open up your world.
37 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety
Clear Path Counseling and Wellness Center
Licensed Professional Counselor, MA. LPC
Brad provides trauma-informed therapy for social anxiety and related challenges, including fear of judgment, excessive self-consciousness, avoidance of social situations, difficulty speaking in groups, performance anxiety, and discomfort in interpersonal interactions. Social anxiety can significantly impact relationships, work performance, confidence, and overall quality of life, often leading to isolation, stress, and reduced self-esteem.
Brad takes a holistic and trauma-focused approach to social anxiety therapy, helping clients understand and address the underlying emotional and psychological factors that contribute to fear and avoidance in social settings. Many individuals with social anxiety have experienced past criticism, embarrassment, rejection, bullying, or other distressing social experiences that continue to shape how they perceive and respond to social environments.
As an experienced trauma therapist and EMDR therapist, Brad integrates EMDR therapy (Eye Movement Desensitization and Reprocessing), trauma-informed counseling, emotional regulation strategies, and holistic therapeutic approaches to help clients process past experiences, reduce anxiety responses, and build greater confidence in social situations. Therapy focuses on calming the nervous system, shifting negative beliefs about self and others, and developing healthier patterns of interaction.
Brad works collaboratively with clients to identify triggers, explore underlying fears, and develop practical tools for managing anxiety in real-world social settings. Treatment is personalized and supportive, helping clients gradually increase comfort, confidence, and authenticity in their interactions with others.
The goal of therapy is not to eliminate personality or force social performance, but to help clients feel more at ease being themselves, build meaningful connections, and reduce the fear and avoidance that interfere with daily life.
Healing is possible. With the right support, clients can move beyond social anxiety, feel more grounded in social situations, and engage with others in a way that feels natural, confident, and authentic.
28 Years Experience
Online in Tracy, MN (Online Only)
Social Anxiety therapists in Tracy, Minnesota Statistics
Social Anxiety therapists in Tracy, Minnesota average 17 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Anxiety or Fears (98%), and Depression (84%).
Average years in practice
17 Years Experience
Average cost per session
$209
Gender ID
| 59% |
Female |
|
| 38% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 98% | Anxiety or Fears |
| 84% | Depression |
| 78% | Stress |
| 70% | Self Esteem |
| 61% | Trauma and PTSD |
| 59% | Loss or Grief |