Online Stress therapists in Oakville, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in Oakville. We encourage you to review each profile to find your best match.
Stress
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Overwhelmed by daily pressure at work or home? Learn quick relaxation breaks, mindset shifts, and simple planning tools to reduce tension and feel more in control. I offer a free 20-minute virtual consultation so you can see if we’re the right fit before committing. Ready to move forward? Visit pathwaytoself.ca or contact me directly to schedule your free consultation today.
8 Years Experience
Online in Oakville, ON
Stress
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
Stress management skills and anti-burnout processes.
9 Years Experience
Online in Oakville, ON (Online Only)
Stress
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We help individuals effectively manage and reduce stress. Our experienced psychotherapist understands the detrimental impact that chronic stress can have on physical and mental well-being. Our therapists offer evidence-based strategies and techniques to help clients develop resilience, enhance coping skills, and find balance in their lives. Through a compassionate and personalized approach, we empower individuals to identify and address the sources of stress, cultivate relaxation techniques, and create a healthier lifestyle. If you're seeking relief from stress and a renewed sense of calm, our services provide the guidance and support you need to regain control and live a more fulfilling life. Contact us today and take the first step towards a life with reduced stress and increased well-being.
4 Years Experience
Online in Oakville, ON
Stress
Makayla Ciuffreda
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help adults, kids, and teens who feel stressed or overwhelmed figure out what’s causing it and learn healthy ways to cope. Together, we practice strategies to feel calmer, more balanced, and able to handle everyday challenges with confidence.
2 Years Experience
Online in Oakville, ON
Stress
Sunlight Counselling, Melody Mann
Registered Social Worker, MSW, RSW
Stress can build slowly or hit all at once, leaving you feeling overwhelmed, exhausted, or disconnected from yourself. Whether you’re navigating burnout, caregiving demands, health challenges, grief, or a major life transition, stress can take a real toll on both mind and body.
In our work together, I offer a grounded, compassionate space to slow down, make sense of what you’re carrying, and reconnect with your inner resources. Drawing from EMDR, ACT, narrative therapy, and parts work, I help you understand your stress patterns, shift unhelpful beliefs, and build tools that support sustainable change-not just short-term coping.
My approach is holistic and collaborative. We pay attention to your body’s signals, your lived experiences, and the deeper stories shaping how you respond to stress. Together, we work toward greater clarity, self-trust, and resilience so you can move through life with more steadiness and ease.
22 Years Experience
Online in Oakville, ON
Stress
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
We support individuals struggling with stress, overwhelm, burnout, and the emotional toll of trying to manage too much at once. Our approach is warm, practical, and supportive, helping clients better understand what is contributing to their stress while building healthier coping strategies, boundaries, and ways to feel more grounded. Therapy can provide space to slow down, gain clarity, and navigate daily life with greater balance and resilience.
4 Years Experience
Online in Oakville, ON
Stress
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Chronic stress can take a toll on both your mental and physical health, affecting your mood, relationships, and overall well-being. I specialize in stress management therapy, helping individuals identify stressors and develop healthy coping mechanisms to regain balance. Using Cognitive Behavioral Therapy (CBT), relaxation techniques, and mindfulness, I guide clients in reducing anxiety and improving emotional regulation. Whether you’re experiencing work-related stress, personal challenges, or overwhelm from daily life, I’m here to support you in developing effective strategies for stress reduction and long-term emotional resilience.
6 Years Experience
Online in Oakville, ON (Online Only)
Stress
Mollie Pfendt
Counsellor/Therapist, Registered Psychotherapist
· Welcoming Ontario-based Clients for Online Work ·
I offer a grounded, compassionate space where you can slow down, feel into your experience, and reconnect with yourself.
In our work together, we’ll bring gentle awareness to your thoughts, emotions, and felt sense, weaving together the wisdom of mind and body within a supportive relational space. Together, we’ll explore your patterns of responding to pressure, overwhelm, and expectation, noticing what gets activated and how you’ve learned to cope. Rather than trying to push stress away, we’ll make space to be with your experience as it is, supporting greater clarity, regulation, and choice.
If my approach resonates, I'd love for you to visit my website (molliepfendt.ca) to learn more or reach out to schedule a consultation call.
5 Years Experience
Online in Oakville, ON (Online Only)
Stress
Nicole Park
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our stress management therapy provides tools and strategies to help individuals cope with stress effectively. We offer psychoeducation on stress responses, relaxation techniques, and cognitive-behavioral strategies to manage stress. Our goal is to empower clients to reduce stress, improve resilience, and enhance their overall well-being.
3 Years Experience
Online in Oakville, ON
Stress
Matthew Kelley
Registered Psychotherapist, MA, RP, MTA
Hi! My name is Matthew and I am a Registered Psychotherapist based in Hamilton. Regardless of where your stress comes from, it can have a major impact on your life when left unmanaged. Together, we can work towards understanding your stress and equipping you with tools to manage it. Feel free to reach out and we can discuss your needs!
6 Years Experience
Online in Oakville, ON
Stress
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Stress can show up as headaches, irritability, exhaustion or feeling like you are always on edge. In therapy, we help you understand your stress responses, set boundaries and build coping strategies that actually work in real life. Life may not get easier right away, but you can get stronger and steadier in how you face it.
13 Years Experience
Online in Oakville, ON
Stress
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
I customize my techniques and tailor my approach to your specific needs. I use strength-based, solution-oriented and client-centred approaches to help you formulate goals, identify challenges and develop effective, long-lasting solutions. I am fully trained to address concerns for adults aged 18+ dealing with a variety of issues and concerns.
7 Years Experience
Online in Oakville, ON
Stress
Evonie Johnson, EJ Counselling and Coaching
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.
22 Years Experience
Online in Oakville, ON (Online Only)
Stress
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.
3 Years Experience
Online in Oakville, ON
Stress
Dr Calvin Young
Counsellor/Therapist, PhD, LCPC
Addiction, trauma, Men's and veteran's issues are among my strengths
30 Years Experience
Online in Oakville, ON (Online Only)
Stress
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I can help you gain clarity on where your stress is coming from and what small, doable changes would add up to big differences over time. Through coaching or counselling, you can move forward and find balance and equanimity. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. If you're interested in learning more, reach out anytime for a free consultation. I would love to hear from you!
11 Years Experience
Online in Oakville, ON (Online Only)
Stress
Wajma Omer
Registered Psychotherapist, MSc. Psych., RP
Stress can be a part of daily life, however when the stress becomes chronic, it can impact your emotional well-being and become a hinderance in other aspects of your life. Together we can develop coping strategies that can help you manage your thoughts and emotional responses to the stressors in your life.
19 Years Experience
Online in Oakville, ON (Online Only)
Stress
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Stress can feel constant and overwhelming. I help people identify sources of stress, find ways to cope, and create more balance and calm in daily life.
1 Years Experience
Online in Oakville, ON
Stress
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Chronic stress can take a toll on both mental and physical health, impacting daily life and overall well-being. Therapists at VCP specialize in helping individuals identify the sources of their stress and develop effective coping strategies tailored to their unique situations. Through a combination of mindfulness techniques, cognitive restructuring, and practical tools, they empower clients to manage their stress, enhance resilience, and foster a greater sense of balance and calm in their lives.
7 Years Experience
Online in Oakville, ON
Stress
Dr. Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Does stress affect your daily life? Does stress come in the way of quality of life and negatively impact your mood? It is time to seek help to learn stress management. Psychotherapy helps you to learn numerous techniques and skills to deal with stress effectively and improve your productivity and balance in life.
7 Years Experience
Online in Oakville, ON (Online Only)
Oakville is one of the most affluent municipalities in Canada — a well-established Toronto suburb with a high median household income, well-funded schools, and a therapy culture that reflects the stresses of high-achieving, upper-middle-class suburban family life. The city's concentration of executives, professionals, and their families creates demand for therapists working with relationship complexity, parenting under pressure, and the psychological costs of maintaining prosperity and family cohesion. Oakville Trafalgar Memorial Hospital provides institutional mental health resources alongside a well-established private therapy community. Oakville's growing diversity — with expanding South Asian and East Asian communities in its newer residential subdivisions — is gradually broadening the range of cultural frameworks therapists need to engage with.
Stress therapists in Oakville, Ontario, Canada Statistics
Stress therapists in Oakville, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |