Online Depression therapists in Ontario, Canada
Browse online Depression therapists in Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Depression can affect every aspect of your life, from your energy and motivation to your relationships and sense of self-worth. Even everyday tasks can feel overwhelming, and you may find yourself feeling disconnected, discouraged, or unsure of how to move forward. I offer a compassionate, supportive space to explore what you're experiencing, better understand the thoughts and patterns that may be contributing to how you feel, and discover ways to navigate difficult emotions. Together, we can work toward helping you reconnect with yourself, build on your strengths, and find a greater sense of hope and possibility.
0 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, New Brunswick, Nova Scotia, Ontario
(Online Only)
Depression
Adrienne Sharma-Richardson PhD MEd RP OCT
Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
While working with depressed people my job is to emphasize security, structure, and learning.
My approach is to provide support and appreciation for your efforts as opposed to supporting more than frustration.
If you are a depressed person you are probably frustrating yourself enough as it is, am I right?
And it feels permanent! Well, it isn't.
During therapy you will first learn how to accept support from your surroundings.
Then you will learn to create a system of self-support with support.
Our work will centre around a primary task of creating a safe environment, a safe relational field, in which your self-healing powers can be activated.
Psychotherapy, on its own or with combination with antidepressants, is now known to be an effective treatment for depression" (Roubal, 2007).
The problem is you aren't going to solve anything laying in bed!
Come lay on my couch, with your unshowered self and let's be depressed together.
You don't have to do depressed alone.
Call me.
13 Years Experience
Depression
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Depression can feel like disconnection—from yourself, others, and life. Together, we gently explore the roots of your experience, honoring your inner world while integrating tools to support nervous system regulation, emotional resilience, and reconnection.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Depression
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
I teach my clients how to recognize and loosen the grip of their ego patterns, negative core beliefs and limited thinking patterns which frees them to discover their true essence and limitless potential.
26 Years Experience
In-Person in Toronto, ON
Online in
Ontario
Depression
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Signs of depression often start off with lack of energy, loss of appetite and deprived of sleep. Common signs of severe despondency and dejection are followed by feelings of inadequacy and guilt. Depression is commonly ignored when the individual does not understand it.
I will be able to use evidenced-based Cognitive-Behavioral Therapy to help you examine and challenge thinking patterns and maladaptive behaviors, in order to help you feel better.
23 Years Experience
In-Person in Markham, ON L6C 0Z8
Online in
Ontario
Depression
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
Depression can make even the smallest daily tasks feel insurmountable, draining the color, energy, and joy out of life. You might feel heavy, disconnected, or stuck in cycles of self-criticism that feel impossible to break. You do not have to carry that weight alone. Using a collaborative cognitive behavioural approach, we will work together at a pace that feels right for you—gentling untangling heavy thoughts, rebuilding small moments of meaning and momentum, and creating a supportive, evidence-based path forward to help you reconnect with your life.
48 Years Experience
Online in
Nova Scotia, Ontario (Online Only)
Depression
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Depression is a mood disorder that can affect a person's daily life. Mild depression may be described as feelings of sadness, loss, or anger over a short period of time. Major Depressive Disorder or Clinical Depression is a common but serious mood disorder that can cause severe symptoms that affect how you feel, think or even handle daily activities, such as sleeping, eating, or working and can last for months or even years. Hypnosis is an excellent method for addressing the underlying issues affecting mild depression and is an effective complement to existing medical protocols when dealing with clinical depression.
8 Years Experience
Depression
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Depression can be defined as having a negative thought patterns. A combination of CBT and Narrative would be beneficial in identifying and exploring a clients relationship to depression and developing a healthier thought pattern. Art could help a client draw what their depression looks like and explore ways to diminish it.
4 Years Experience
Depression
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Are you feeling persistently sad, emotionally drained, or unlike yourself? You may be struggling with low motivation, loss of interest in things you once enjoyed, difficulty concentrating, changes in sleep or energy, or feeling overwhelmed by everyday responsibilities. Depression can affect many areas of life, including relationships, work, confidence, and your ability to feel connected and engaged.
I specialize in supporting individuals experiencing depression and related emotional challenges. Therapy provides a compassionate, non-judgmental space to better understand what you’re experiencing, explore contributing factors, and develop practical strategies to support your emotional well-being.
My approach integrates traditional talk therapy with specialized neuroscience-informed and mind-body based therapies. Depending on your needs and goals, therapy may incorporate Cognitive Behavioural Therapy (CBT), EMDR, Brainspotting, Somatic Experiencing, Ego State Therapy, Clinical Hypnosis, and other evidence-based approaches.
I offer in-person therapy in London and Grand Bend, Ontario, as well as secure virtual therapy for clients throughout Ontario. Whether you prefer meeting face-to-face or from the comfort and privacy of your own space, therapy is tailored to your individual needs and goals.
You don’t have to face these challenges on your own. Support is available, and I welcome the opportunity to help you explore what may be helpful for you. Book your initial appointment through our secure online booking portal at https://serenitymindbodypsychotherapy.janeapp.com.
16 Years Experience
In-Person in London, ON N6B 2P2
In-Person in Lambton Shores, ON N0M 1T0
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan
Depression
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Navigating the depths of depression can feel isolating and overwhelming, but you don’t have to face it alone. Our therapists specialize in providing compassionate support and evidence-based therapies tailored to each individual’s unique experience with depression. By fostering a safe environment for exploration and healing, they help clients uncover underlying issues, develop coping strategies, and cultivate a renewed sense of hope and purpose in their lives.
7 Years Experience
Depression
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
Depression is exhausting and isolating, but it’s also highly treatable with effective psychotherapy. My approach combines evidence-based techniques with a compassionate understanding of each individual's unique journey. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy to address the complexities of depression. The focus is not just on symptom relief but on empowering individuals to rediscover joy, purpose, and meaning in their lives. I believe that every individual can heal and thrive by discovering their strengths, developing coping strategies, and fostering resilience. My role is to provide a safe, non-judgmental space where clients can explore their emotions, gain insights, and take meaningful steps toward a brighter, more fulfilling future. If you're ready to take the first step towards overcoming depression and reclaiming your life, I'm here to support you every step of the way.
21 Years Experience
Online in
Ontario (Online Only)
Depression
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
I have supported countless individuals struggling with depression, helping them explore its underlying causes and develop personalized strategies to improve their mood and quality of life. My goal is to help clients rediscover hope and resilience in their journey toward healing.
18 Years Experience
Online in
Ontario (Online Only)
Depression
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Helps restore energy and hope by breaking negative thought loops, addressing core emotional wounds, and reconnecting with daily joy.
9 Years Experience
Depression
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Depression is a common mental disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. Depression can be challenging to manage on your own. In our therapy sessions, we work closely together to identify some of the negative beliefs and behaviors, explore relationships and experiences, and find better ways to cope and create new and healthy patterns. I help you develop new tools and techniques to continue supporting yourself even after therapy is completed.
7 Years Experience
In-Person in Ottawa, ON K2L 1T9
Online in
British Columbia, Ontario
Depression
Mindful Connections Therapy
Registered Psychotherapist
Depression is more than sadness. It's the heaviness that makes small tasks feel impossible, the numbness that drains colour from things you used to love, the inner voice insisting nothing will change. But depression tells a convincing story, not a true one. You'll find a warm, nonjudgmental space here to be honest about how hard things are without being rushed toward silver linings, and to gently rebuild from where you actually are. The goal isn't just to manage symptoms, it's to genuinely understand what's underneath them, replace what's depleting you with habits that nourish you, and reconnect with what brings you meaning. Together we'll work toward feeling more present, more hopeful, and more like yourself again.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon
Depression
From The Inside Out Counselling Services
Registered Social Worker, BSW, MSW
Sadness is not just physical. It affects every aspect of your life. Exploring what is or did happen and how it is affecting you specifically is the first step. Coping strategies as well as healing using different approaches (CBT, DBT, EMDR) are essential to this journey. Allow me to move through this journey with you.
23 Years Experience
In-Person in Pickering, ON L1V 7G5
Online in
Ontario
Depression
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Depression can feel isolating, but recovery is possible. My approach provides emotional support and practical strategies to help you regain motivation, improve your mood, and reconnect with what brings you joy.
16 Years Experience
In-Person in Kelowna, BC V1Y 8C7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Northwest Territories, Ontario, Saskatchewan
Depression
Naila Carbone (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying) MA
I help people who may feel stuck, struggling with overwhelm and low motivation, find their way forward. We look at both ways to cope and also address what may be underlying some of the symptoms.
1 Years Experience
Depression
Nadia Yuen
Registered Social Worker, MSW, RSW
Depression can feel like a quiet weight—slowing you down, dimming your energy, and making it hard to feel like yourself. If you’re feeling low, stuck, or disconnected, you’re not alone. I offer a warm, gentle space where we can explore what you’re going through at your own pace, and begin to take small, compassionate steps toward relief, connection, and healing.
14 Years Experience
Online in
Ontario (Online Only)
Depression
Dr. Kim Edwards
Psychologist, C.Psych.
Our 8-12 session program, Beating Depression, utilizes the best available evidence/techniques taken from the following therapeutic modalities:
• Cognitive Behavioural Therapy (CBT)
• Interpersonal Psychotherapy (IPT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical and Behavioural Therapy – e.g., mindfulness, distress tolerance skills
More specifically, within the Beating Depression program, workouts are centered around the following topics:
• Education about low mood/overview of depression
• The thinking-feeling-behaviour connection
• How to monitor and recognize thinking traps and challenge unhelpful thinking styles that can lead to negative emotions
• Behavioural strategies (e.g., behavioural activation: ways to increase activity level, planning/scheduling fun and pleasurable activities)
• Problem Solving strategies
• Distress tolerance strategies (e.g., distraction, tense and release)
• Mindfulness strategies (e.g., accepting and being more mindful of negative and irrational thoughts)
• Interpersonal effectiveness strategies (e.g., how to assertively communicate and get your needs met effectively)
• How sleep, appetite and exercise impact mood and ways to improve these lifestyle factors
• Self-compassion strategies: how to help your inner coach speak up while quietening your inner critic
• How to strengthen interpersonal relationships and the impact these relationships have on one’s mood
• Personalized Staying Well Plan: How to maintain gains from treatment
Contact us to learn more!
11 Years Experience
In-Person in Toronto, ON
Online in
Ontario