Online Sleep Disorder therapists in Ontario, Canada CA
We are proud to feature top rated online Sleep Disorder therapists in Ontario. We encourage you to review each profile to find your best match.
Sleep Issues
Laird Counselling Services
Registered Psychotherapist, MA, RP
Do you have trouble falling asleep, staying asleep or waking too early? Do you toss and turn for hours and wonder if you will ever be able to fall asleep again? If you struggle with getting enough sleep, you probably suffer from the additional stress caused by exhaustion, low energy, poor mood and lack of concentration. Since insomnia impacts so many areas of our lives, it is essential to get it back on track. I have training specific to treating insomnia as well as underlying issues such as stress, anxiety and worry that frequently exacerbate the problem. Please contact me for a free consultation to learn more about how we can work together to help you get back to sleep.
9 Years Experience
In-Person in Guelph, ON N1E 3E7
Online in
Ontario
Sleep Issues
Centre for Psychology and Emotional Health
Psychologist
On our team are several therapists who have worked with the Sleep and Depression Laboratory at Ryerson University and are skilled in the area of sleep disorders.
23 Years Experience
In-Person in Toronto, ON M5R 2A5
Online in
Ontario
Sleep Issues
Mind Path Therapy
Therapist, MSW, RSW
If you've ever lain awake at night tossing and turning, feeling frustrated and angry about the sleep you're losing and how badly the next day will go, then you know what insomnia is. Many people have sleepless nights, but if you're experiencing an ongoing period of inability to fall or stay asleep, then you may have insomnia or a related sleep disorder. I've completed training in Cognitive Behavioral Therapy for insomnia, CBTi, and ACT for insomnia, both validated as evidence-based treatments for insomnia. I will work with you in a supportive and collaborative way to help you understand your sleep issues through an initial assessment that looks at the context in which your insomnia developed, the presence or lack of sleep-promoting behaviours (i.e., sleep "hygiene"), how you think about sleep, and how you respond to sleep behaviorally. From there, we'll be able to target insomnia-maintaining thoughts and behaviours and help you gently shift to an improved approach to sleep that enables you to let go of struggling with sleeplessness and focus on the strategies for achieving the optimal environment for sleep to happen.
9 Years Experience
Online in
Ontario (Online Only)
Sleep Issues
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Struggling with sleep disorders can negatively impact your physical and emotional well-being. I specialize in sleep disorder therapy, helping individuals manage issues like insomnia, sleep anxiety, and irregular sleep patterns. Using Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation techniques, and mindfulness, I work with clients to identify underlying causes of sleep disturbances and create sustainable habits for restful, restorative sleep. Whether you're dealing with anxiety-related sleep issues or chronic insomnia, I’m here to support you in improving your sleep quality and overall health
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Sleep Issues
Dr. Corinna Elliott
Psychologist, Ph.D., C.Psych.
Dr. Elliott administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach for Insomnia (CBT-I) and other sleep disorders.
14 Years Experience
Online in
Ontario (Online Only)
Sleep Issues
Dr Calvin Young
Counsellor/Therapist, PhD, LCPC
Many issues are tied to sleep and insomnia. I use a CAMH approach to address sleep issues, making referrals for sleep studies and fr other specialists as well, such as endocrinologists given that some sleep issues are a result of other physiological issues
30 Years Experience
Sleep Issues
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Sleep therapy (CBT-I) treats insomnia, anxious nights, and shift work. Expect week-by-week improvements with behavioural and cognitive tools. Better sleep changes everything.
10 Years Experience
Sleep Issues
Nathan Kretzschmar
Registered Psychotherapist, RP
Sleep difficulties can affect mood, focus, relationships, and your ability to cope with stress. Whether you struggle with insomnia, racing thoughts, nightmares, or disrupted sleep patterns, therapy can help address the emotional, behavioural, and nervous system factors that may be contributing. I draw from CBT-I, mindfulness, and regulation strategies to support healthier sleep.
13 Years Experience
Sleep Issues
Barbara Freedman
Licensed Mental Health Counsellor
Sleep and Trauma Trauma victims, in addition to those suffering from overwhelming stress, rarely obtain the sleep that they desperately require. Relief for insomnia is extremely individualized as what works for one person will not necessarily do the trick for another. This is why I have placed together a package involving a wealth of somatic, behavioral, and practical solutions and techniques for those with insomnia. One reason that these clients have trouble drifting off to sleep is their tendency to ruminate or replay thoughts repeatedly in their mind before bed even though there are practical tools to help overcome this behavior. A further reason that clients who have experienced trauma are apprehensive about falling asleep is their fear of nightmares. I engage clients in dream work to help alleviate or at the very least lesson these night terrors. Everyone needs and deserves a restful night's sleep. So, contact me.
23 Years Experience
Online in
Ontario (Online Only)
Sleep Issues
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Sleep struggles are often about far more than simply “not sleeping enough.” Anxiety, trauma, ADHD, chronic pain, nervous system dysregulation, hormonal shifts, burnout, racing thoughts, sensory issues, or emotional overwhelm can all deeply impact rest.
When sleep is disrupted, everything else can feel harder — mood, focus, pain, emotional regulation, relationships, and daily functioning.
My approach is practical, compassionate, and focused on understanding what may actually be contributing to your sleep challenges beneath the surface.
Together, we look at patterns, stress, nervous system needs, habits, and deeper emotional factors while building realistic strategies that support better rest, recovery, and overall wellbeing
12 Years Experience
Online in
Ontario (Online Only)
Sleep Issues
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
Sleep is so essential, yet many struggle with getting enough sleep regularly. Cultivating healthy sleep habits can be a start in the right direction. Contact me to take the first step.
33 Years Experience
Online in
Ontario (Online Only)
Sleep Issues
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
I provide support for individuals struggling with sleep disorders, helping to identify underlying causes and develop strategies for improving sleep quality. Together, we’ll work towards restoring healthy sleep patterns and overall well-being.
26 Years Experience
In-Person in Ottawa, ON
Online in
Ontario
Sleep Issues
Dr. Kim Edwards
Psychologist, C.Psych.
At MindFit, we know that insomnia and difficulties with sleep can be extremely challenging, frustrating, and exhausting. Our skilled clinical and health psychologists, provide Cognitive Behavioural Therapy for Insomnia (CBT-I) - a structured, brief, and evidence-based approach to managing challenging and frustrating symptoms associated with insomnia/sleep difficulties. CBT-I generally involves identifying thoughts and behaviours contributing to sleep challenges, reframing misconceptions, and introducing helpful behavioural practices (e.g., relaxation training, sleep control) to improve sleep habits. Additional sleep hygiene strategies (including use of a sleep diary to track wake and sleep times) may be discussed.
11 Years Experience
In-Person in Toronto, ON
Online in
Ontario
Sleep Issues
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
Have you completed a sleep study and know there is no medical or physical reason for your sleep issues? You find yourself tossing and turning, unable to fall asleep or you have issues simply staying asleep. CBT for Insomnia (CBTi) is a drug-free & evidence-based approach for treating sleep issues. The process first involves collecting your sleep data. We then move on to establishing a new sleep schedule and implementing sleep hygiene practices. Once these behavioural changes are in place, we examine the thoughts that keep you up at night. Are these hypothetical worries or concrete problems that must be solved (during the day). The complete CBTi protocol is brief and includes the learning of valuable CBT skills. Please contact us for a free telephone consultation.
9 Years Experience
Online in
Ontario (Online Only)
Sleep Issues
Bridges Clinical Hypnotherapy Services
Hypnotherapist
In today's world, we find ourselves moving at incredible speeds and multi-tasking unlike any other generation. This can impact our ability to balance our responsibilities to ourselves and others, wind down, turn off and achieve a healthy rest at the end of the day. Regardless of the why, hypnosis is an excellent and drug-free way to safely implement steps for personal relaxation and achieve the rejuvenation only a good night's rest can bring.
8 Years Experience
Sleep Issues
Sherine Chacko
Registered Social Worker, MSW,RSW
Online CBT-I for sleep disorders treats insomnia, anxious nights, and shift work. Week-by-week improvements with behavioural and cognitive tools. Better sleep changes everything.
17 Years Experience
Sleep Issues
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
When your mind will not quiet down, sleep can feel impossible no matter how tired you are. Therapy helps uncover the emotional, behavioural or stress-related patterns that keep you awake and teaches your body how to settle again. Rest is not a luxury — it is a basic human need, and it is possible to reclaim it.
13 Years Experience
Sleep Issues
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
Poor sleep affects mood, concentration, and health. We’ll look at your sleep patterns, routines, thoughts, and nervous system, and create realistic strategies to help your body and mind wind down more effectively.
5 Years Experience
Sleep Issues
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
Are you struggling with sleepless nights and the detrimental impact it has on your daily life? As a dedicated psychotherapist specializing in sleep disorders, I am here to support you on your journey to better sleep and improved well-being. Together, we will explore the underlying causes of your sleep issues, whether it be insomnia, sleep apnea, or other related disorders. Through evidence-based techniques and a personalized treatment plan, I will help you develop healthy sleep habits, manage stress, and address any underlying psychological factors that may contribute to your sleep difficulties. With a compassionate and client-centered approach, I aim to empower you with the knowledge and tools necessary to achieve restful nights and rejuvenated days. Sleep is not a luxury, but a vital foundation for overall mental and physical health. Let's work together to restore your sleep and enhance your quality of life.
9 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Sleep Issues
Satvinder Khurme
Registered Social Worker, MSW, RSW
Sleep is a natural process and an important daily routine. Sleep has enormous health benefits. On the contrary sleep disorders can result into feeling tiered, exhausted and sleepy during the day and may progress into stress, anxiety, depression, also long-term health and mental health issues.
28 Years Experience