Online Anger Management therapists in Washington, D.C.
Browse online Anger Management therapists in Washington, D.C. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns or issues and can help improve coping with difficult emotions.
8 Years Experience
Online in Colorado, Virginia, Washington, D.C.
(Online Only)
Anger Mgmt
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anger management challenges. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and anger management techniques, to help clients understand and regulate their emotions. Whether you’re struggling with explosive anger, irritability, or difficulty managing frustration, South Psychology is dedicated to supporting your emotional well-being. Their goal is to equip you with effective coping strategies, enhance communication skills, and foster healthier relationships.
8 Years Experience
In-Person in Centennial, CO 80122
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Anger Mgmt
Monica S. Scarborough, CCHt.
Pastoral Counselor/Therapist, Certified Clinical Hypnotherapist CCHt, C.L.C, C.S.C., ORDM, Author
We work with your angers underlying root cause(s). Whether you struggle with chronic anger, explosive outbursts, or passive-aggressive behavior, we can help you identify the triggers, heal the wounds, and develop healthier ways of expressing your emotions. Our certified hypnotherapists use evidence-based techniques to guide you through a process of relaxation, suggestion, and positive reinforcement. You will learn how to access your subconscious mind and reprogram your responses to stressful situations. Hypnotherapy can help you reduce your anger, improve your relationships, and enhance your well-being.
4 Years Experience
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Anger Mgmt
Washington Psychological Wellness
Counselor/Therapist
Anger is a normal, healthy emotion that can be used to communicate important boundaries and needs. Anger becomes unhealthy when it reaches a level of an out-of-control and all-consuming rage. Maladaptive anger can have a lasting detrimental impact on one’s relationships, work, and overall mental well-being. At Washington Psychological Wellness, our therapists work to help you understand the core mechanisms of your anger. Often, anger is a manifestation of a repressed feeling, such as deep sadness or shame. Your therapist will provide you the safe space needed to process, explore, and work through your anger to eventually replace learned maladaptive emotional dysregulation patterns with more adaptive ways of communicating. We aim to teach emotional regulation and adaptive communication patterns. Washington Psychological Wellness is currently accepting new clients. Telehealth (online) therapy services are available. Call now to schedule your appointment!
12 Years Experience
In-Person in Gaithersburg, MD 20878
In-Person in Rockville, MD 20850
Online in Maryland, Virginia, Washington, D.C.
Anger Mgmt
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Managing anger can be challenging, but with the right support, you can learn to control your emotional responses and handle triggers more effectively. My coaching approach focuses on identifying the root causes of anger, developing healthy coping mechanisms, and improving communication skills. Together, we’ll create a personalized plan that helps you navigate stressful situations with greater calm and emotional balance. Schedule a complimentary 15-minute consultation to explore how we can work together to manage anger and foster a more peaceful mindset.
9 Years Experience
Online in United Kingdom, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
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Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Anger Mgmt
Denise Jones
Licensed Clinical Social Worker, LICSW, LCSW-C
Anger can be brought on by any number of circumstances, but it is most easily identified when a client's response to an upsetting event greatly exceeds the reaction needed to effectively address it. Feelings of injustice, jealousy, or fatigue are among the triggers that can cause anger. EMDR provides opportunities for clients with anger management issues to observe their responses from a new perspective. (In some cases, outside referrals may still need to be considered.)
15 Years Experience
Online in Maryland, Washington, D.C.
(Online Only)
Anger Mgmt
Lindsey Luedtke
Psychologist, PsyD, LP
With anger, we will get to know this emotion as a protective energy in your system that is helping you in some way. Anger is often shamed and unwanted in society, but once we understand how it is trying to help you, we can help this part communicate its concerns in a different way.
15 Years Experience
In-Person in Falls Church, VA 22046
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Anger Mgmt
Andrew McKenzie, Psy.D.
Psychologist
Anger is often misunderstood. Rather than seeing it as the problem, we'll become curious about what lies beneath it—whether that's hurt, fear, shame, disappointment, or unmet needs. By understanding the purpose anger has been serving, we can begin developing more flexible and effective ways of responding in difficult moments. Therapy isn't about getting rid of anger; it's about learning to use it wisely instead of letting it take over.
15 Years Experience
In-Person in Chicago, IL 60640
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Anger Mgmt
Chibby Efuribe
Psychiatric Nurse Practitioner, PMHNP
We help manage this condition with effective strategies
15 Years Experience
Online in Maryland, Texas, Washington, D.C.
(Online Only)
Anger Mgmt
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
Anger is a strong emotion and it usually gets triggered when we feel like we are being attacked. Hence, we tend to have a "fight or flight" response. When we react to anger too quickly, we may do something impulsively as we didn't think in advance. Hence, we may express anger inappropriately which can affect our relationship to people. I am specialized in helping people with anger issues. I use CBT and mindfulness to help clients identify anger-provoking triggers and teach them techniques to descale the tension.
16 Years Experience
In-Person in Silver Spring, MD 20910
In-Person in Washington, DC
Online in Maryland, Washington, D.C.
Anger Mgmt
Karambir Khalsa | Khalsa Psychology PLLC
Psychologist, (AZ PSY-005603), Non-Licensed Clinician (CO NLC.0107000)
I invite clients to explore the source of their anger, as well as, past experiences of anger that might be similar. Often, chronic anger in adulthood can be based on unprocessed childhood anger.
3 Years Experience
In-Person in Flagstaff, AZ 86001
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Anger Mgmt
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Our anger management counseling focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily.
Tailored Strategies for Managing Anger
* Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations.
* Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes.
* Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors.
* Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger.
* Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems.
* Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process.
Goals of Anger Management Therapy
Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life.
If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.
9 Years Experience
In-Person in Catonsville, MD
Online in Multiple States
Maryland, Pennsylvania, Virginia, Washington, D.C., West Virginia
Anger Mgmt
Tommy Owens - Specialized Therapeutic Counseling, Hypnotherapy, Energy Therapy, Subconscious Mind & Energy Clearing, Healing & Reprograming, Cord Cutting, Breath work & Meditation Practices
Counselor/Therapist, QHHP, RC, SC
My Specialized Therapeutic counseling combined Subconscious Mind & Emotional Clearing & Reprograming Sessions have effectively helped 100s' of Young Adults & Corporate Professional Clients resolve & release the "cause" of their anger issues from deep inside.
Then, clear out the negative energy which is giving it life. The Client will then become calm, clear & positive.
See Tommy's complete Bio to see if His Life experiences are the right match for Your needs...
https://tommy144.com/bio/
Read Client Experiences here: https://tommy144.com/client-experiences/
Book your appointment here when your ready to have a Private Phone or Online Session with Tommy.
https://privaterecoverycoach.com/client-experiences/
To fit your schedule, Private Sessions are available 10am to 10pm 7 days a week.
10 Years Experience
In-Person in Los Angeles, CA
In-Person in New York City, NY
Online in Multiple States
Arizona, California, Colorado, Connecticut, Florida, Georgia, Illinois, Maryland, Massachusetts, Michigan, Minnesota, Montana, Nevada, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., Wisconsin, Wyoming
Anger Mgmt
Dr. Shannon Coleman
Psychologist, PhD
I have years of experience developing and delivering anger management interventions, including developing an anger management program at the VA. Therapy can help you understand what contributes to anger, recognize triggers earlier, and develop more effective ways to respond. Treatment focuses on managing strong emotions, improving communication, and responding to difficult situations without anger taking over.
21 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Anger Mgmt
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Anger issues can occur when someone is unable to control their anger, which can lead to problems in their life and relationships. Anger management is a way to learn how to handle anger in a healthy and sustainable way. I work with clients to mitigate and better manage anger, and develop coping skills and strategies
9 Years Experience
Online in Multiple States
Delaware, Florida, Maryland, Massachusetts, Oklahoma, Texas, Virginia, Washington, D.C., Wisconsin
(Online Only)
Anger Mgmt
Jason Herr
Psychologist, Psy.D.
I have worked with individuals in both voluntary and court-ordered anger management treatment. I support those whose anger affects relationships, work, and overall emotional well-being. Drawing on extensive clinical experience providing anger management in community mental health and private practice settings—including facilitating court-ordered and voluntary anger management groups—I incorporate biological and neurological education to help clients understand how anger develops in the brain and nervous system.
Anger is a natural emotional response that often builds from underlying stress, frustration, fear, or feeling unheard or out of control. When the nervous system becomes easily activated, reactions can become quicker and more intense, making it difficult to pause, think clearly, and respond effectively. Together, we explore the emotional and physiological triggers that contribute to anger while building awareness of how quickly the body can shift into a reactive state.
I teach practical skills to regulate the sympathetic and parasympathetic nervous systems, increase impulse control, and improve communication. Clients learn how to recognize early signs of escalation, express needs more effectively, and respond rather than react. My approach is direct, supportive, and nonjudgmental, helping individuals develop greater emotional control, accountability, and more stable, respectful relationships.
16 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Anger Mgmt
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
26 Years Experience
In-Person in McKinney, TX 75070
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Anger Mgmt
Individual and Couples Therapy
Psychologist, PhD
While anger management falls broadly under the category of emotion regulation, learning to understand the origins and underpinnings of ineffective anger management can seem daunting. We will work together to quickly identify where the anger you experience is rooted and begin practicing more effective ways to manage and express the anger and associated emotions you experience.
25 Years Experience
In-Person in Colorado Springs, CO 80903
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Anger Mgmt
Dr. Cassidy Blair, PSY.D.
Psychologist, B.A., M.A., Psy.D.
Anger management may be seen as a form of mood disorder for which a number of therapies, such as psychodynamic, Cognitive Behavioral Therapy, and psychoanalysis are applicable and successful in aiding patients in dealing with their emotions.
18 Years Experience
In-Person in Beverly Hills, CA 90212
In-Person in Irvine, CA 92612
Online in California, Virginia, Washington, D.C.
Anger Mgmt
Dr. Monika Sharma
Psychologist, PsyD
Anger attempts to protect us when something feels threatening or unjust. It can be extremely constructive when we recognize it and are thoughtful with it...effectively communicating our needs, fostering better understanding in our relationships, recognizing imbalances of power, and bringing about change. But can also be destructive when we don't understand what the anger is trying to protect, the degree to which the threat is real, and how to effectively influencing change while protecting the people and things important to us.
I will help you explore your anger without judgment to help you better understand the needs, values, and vulnerabilities that underly the invitation for anger. I will also teach you strategies to slow down your reactivity and learn to be intentional with your responses, instead.
I will teach you how to be curious about your uncomfortable feelings such as anger, anxiety, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
In-Person in Chicago, IL 60610
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming