Online Anxiety therapists in Wyoming
Anxiety or Fears
Janet Scarborough Civitelli
Psychologist, Ph.D., L.P.
Anxiety can be caused by genetic and/or environmental factors. I help clients with strategies to manage and reduce anxiety.
19 Years Experience
Anxiety or Fears
Dr. Courtney Cantrell
Psychologist, Psy.D.
Dr. Cantrell has been effectively treating various anxiety disorders with success implementing a Cognitive Behavioral intervention model.
10 Years Experience
Anxiety or Fears
Joe Groninga
Psychologist, PsyD, LP
I have been treating anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
19 Years Experience
Anxiety or Fears
Michelle Peacock
Psychologist, PhD
Anxiety and fears involve intolerance of uncertainty and thoughts of worst-case-scenario predictions. Avoiding and escaping situations and the physical and emotional feelings only make anxiety worse. CBT is an empirically-validated, effective treatment for anxiety and fears.
19 Years Experience
Anxiety or Fears
Dr. Megan Kloep
Psychologist, Ph.D, Clinical Psychologist
Anxiety disorders are a broad category and I work to identify the specifics with you. I rely on evidence based interventions for everything from Generalized Anxiety and Panic Disorder to Specific Phobias and OCD
8 Years Experience
Anxiety or Fears
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
While Cognitive-Behavior Therapy (CBT) is highly effective in the treatment of anxiety disorders (e.g., Panic Disorder, Social Phobia, and Obsessive-Compulsive Disorder), clinicians do see some “return of fear,” or partial relapse, in some patients due to a variety of factors. Over the past two decades, treatment researchers, with whom Dr. Jayson Mystkowski had the pleasure of working with at UCLA for over 10 years, have studied “return of fear” and discovered some key variables that may optimize the effects of learning during CBT for anxiety disorders (Craske et al., 2008).
First, evidence suggests that focusing on tolerating fear versus eliminating fear yields better clinical outcomes in the long term. Namely, teaching clients that fear and anxiety are normal feelings, rather than attempting to “down-regulate” such feelings all the time, is more realistic and seems to engender “hardier” clients. Second, helping clients to generate an expectancy that “scary things will not happen,” is very powerful. To do this, it is important for clinicians to create more complex exposure exercises (i.e., tasks in which a client confronts a stimulus of which they are afraid), using multiple feared stimuli instead of one at a time. Then, the lack of a feared outcome becomes particularly surprising and memorable for a client and fear reduction is more potent. Third, increasing the accessibility and retrievability of non-fear memories learned during treatment are powerful factors in mitigating against a return of fear. Craske and colleagues demonstrated that exposure to variations of a feared stimulus, using a random schedule across multiple contexts or situations, is more effective than exposure to the same stimulus, on a predictable schedule, in an unchanging environment. The former paradigm, it is argued, creates stronger non-fear memories that are easier for a client to access when subsequently confronting feared objects or situations outside of the therapy context, than the later scenario.
In sum, clinicians have long been aware that some fear or anxiety returns following very successful CBT treatment. As mentioned above, there are some clear, empirically supported ways to modify the therapy we provide to further help clients generalize the gains made in therapy sessions to the real world.
20 Years Experience
Anxiety or Fears
Norma J. Perez
Psychologist, PhD
"What If" thoughts trigger anxiety and fears. Most "What If" thoughts never come true, yet you probably spend so much time ruminating on them. I teach you how to explore and challenge your "What If" thoughts by looking at the data or evidence to counter those negative stressful thoughts. I also teach you strategies to calm your body so that it can get out of the "fight or flight" state.
20 Years Experience
Anxiety or Fears
Dr. Tara Thompson
Psychologist, PsyD
Let me help you conquer your fears so you can start living the life you want. I am goal orientated and solution focused.
Anxiety or Fears
Meghan McCoy-Smith
Psychologist, PsyD
Anxiety and fears can be managed through understanding, evidence based approaches and exposure. I am skilled and trained in working to help individuals reduce and cope with anxiety and fear.
9 Years Experience
Anxiety or Fears
Dr. William Christiana
Psychologist, PsyD
Do you experience significant anxiety in social or performance situations? Is it hard for you to manage or control your worry? Are you afraid of having a panic attack? Have you been experiencing unwanted intrusive thoughts and performing certain rituals to lower the anxiety they cause? Do you avoid certain places, situations, or objects because of your anxiety? If you answered yes to one of these questions, you may benefit from mental health treatment to address your anxiety. I encourage you to reach out for a free phone consultation to discuss your goals and your symptoms. You do not have to face your anxiety alone.
10 Years Experience
Anxiety or Fears
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
6 Years Experience
Anxiety or Fears
Richard Scott, Ph.D.
Psychologist, Ph.D.
It can be difficult to manage our fears, worries, and concerns. You may feel like you’re never good enough or that you can never do things right. Are you always thinking about the way things “should” be and having trouble coping with your stressors? Has life gotten too stressful and you just want to enjoy life again? We can work together to address your worries and get you back to feeling like yourself again living your best life.
18 Years Experience
Anxiety or Fears
Josh Dolin: Purpose Pathfinder
Life Coach
My therapy for anxiety involves understanding its root causes and developing personalized strategies to manage fears. Techniques may include mindfulness, relaxation exercises, and cognitive-behavioral methods to challenge and alter anxious thoughts. Embark on your journey to manage anxiety by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience
Anxiety or Fears
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hello! If anxiety is making life feel like a rollercoaster, you're not alone. We specialize in helping teens and adults like you navigate the twists and turns of anxiety. Together, we can explore strategies to manage stress, face fears, and find a sense of calm. Our goal is to create a safe and supportive space where you can express yourself freely. Let's work on building resilience, uncovering your strengths, and making strides towards a more peaceful and fulfilling life. Remember, you've got the power to overcome anxiety, and we're here to guide you every step of the way. Your well-being is important, and we are excited to be part of your journey toward a brighter future!
(Note: We have specific therapists who specialize in anxiety at our practice. See our website for more information)
15 Years Experience
Anxiety or Fears
Roger Lin
Psychologist, Psy.D.
Anxiety is one of the most treatable mental health disorders. I will give your effective to skills to address your anxiety symptoms.
11 Years Experience
Anxiety or Fears
SpringSource Psychological Center, PLLC
Psychologist
SpringSource Psychological Center was founded by two Ph.D., licensed clinical psychologists Dr. Susan McClanahan and Dr. Angela Derrick, as a collaborative practice to help individuals heal from eating disorders, depression, anxiety, trauma, relationship concerns, and life stressors such as pregnancy and infertility.
29 Years Experience
Anxiety or Fears
Maria Maddalo
Psychologist, Psy.D., BCBA
Anxiety often occurs due to fear of the unknown, or a certain trigger that an individual may not be
recognizing. We can work together utilizing a combination of Cognitive Behavioral Therapy and Applied Behavior Analysis to address anxiety and fears in a structured manner.
6 Years Experience
Anxiety or Fears
Peakminds Psychology
Psychologist
With the ability to utilize a variety of psychological methods and techniques, the clinicians at Peakminds are adept at working with a diversity of anxieties and fears, holding the ability to support the needs and goals of clients.
7 Years Experience
Anxiety or Fears
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in the treatment of anxiety, racing thoughts and panic attacks. I utilizing skills from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy (MBCT).
20 Years Experience
Anxiety or Fears
Dr. Jill R. LeBlond
Psychologist, Psy D, LP
Anxiety lies - it convinces you that a happy content life is not available to you - that is simply not true1 Let's shut down anxiety and move on!
24 Years Experience