When you experience trauma, it directly influences your mental health in the form of uncertainty and confusion. This change not only affects your personal life but also disturbs your profession. Therefore, somatic exercises are one of the best solutions to see and understand things clearly. Through this, you can easily fight depression, anxiety, and emptiness. In […]
When you go through a trauma, your brain typically fails to perform. It shifts to survival mode, ultimately affecting your mental health, memory, brain functioning, and brain structure. Moreover, after facing trauma, you cannot usually survive in your routine. There is a considerable difference between trauma brain vs normal brain, but in most cases, the […]
As an adolescent psychotherapist one of the major issues I deal with is respect. Teenagers feel disrespected by their parents and parents feel dissected by their teenagers. At this time of year with high school beginning many teenagers believe they are entitled to more respect because they are now high school students. They feel […]
Due to computers, many teenagers spend a lot of time in their rooms gaming with their friends especially since the pandemic. However, many parents worry about what else their teenager may be doing in their room, such as vaping or drinking alcohol. As a result, many parents ask me, if is it appropriate if they […]
Many adults and teenagers are currently concerned about their weight and how their bodies look due to the Coronavirus Pandemic. For almost two years adults and teenagers were confined to their homes. Furthermore, as things started to open up, gyms were the last places authorized to open. This resulted in many adults and teenagers not […]
Many parents of high school athletes are aware of the dangers of concussions. Research now shows that even one concussion can cause permanent damage according to recent research studies. However, there is another condition that parents need to be aware of when their child plays sports. This disorder is CTE. CTE is Chronic Traumatic Encephalopathy […]
Over the years children and teenagers have been exposed to stressful life events especially the last two years. The teens today have grown up with daily school shootings and mass shooting drills. Imagine being a second grader having to rehearse a man with a gun is on campus and you don’t know if you are […]
The school year is beginning and many parents are focused on their children’s transition into High School, College or Kindergarten. However, there is another important transition for children, Middle School. This is a major transition for pre-adolescents. As a psychotherapist who works with adolescents, I am very familiar with what is happening on High School […]
Many teenagers report being frustrated with their parents because they feel that their parents do not listen to them. As a result, many teenagers decide not to listen to their parents. They feel their parents are disrespecting them by not listening, so why should they be respectful to their parents and listen to them. This […]
Schools are starting to resume, however, many children are still experiencing issues due to the pandemic and remote learning. Children and teenagers reporting anxiety and depression have increased significantly since remote learning. Additionally, many students are still experiencing difficulties adjusting to their school schedules now that they are going to the school site versus logging […]
