We all experience various levels of stress throughout our lives, but as we know, the adolescent years can be especially charged with anxiety as teens learn to deal with uncertainty, change and forming their identities. Their lives are full of new challenges and opportunities and these transitions can be stressful, especially around body image, performance, […]
When teenagers were attending school remotely, many teens developed habits of sleeping in longer and staying up later. Summer vacation has not helped this issue. To most teenagers summer means sleeping in and staying up later playing online games with their friends or watching movies on their phones. This definitely does not promote a good […]
All over the Country teenagers will be starting their first year in high school or returning to high school. Typically I would recommend that parents think back to their first day of high school and how they felt and what they were expecting high school to be like and how they were expecting there […]
The essence of healing is connection – first, to yourself. Then, to others. Your human nature directs you to seek bonding. You are, biologically and neurologically, wired for this. Unfortunately, when carrying unhealed trauma, you could seek harmful connections because you’re disconnected from yourself. Trauma is that very separation from the body and emotions.- Gabor […]
Art therapy and Trauma informed art therapy Art therapy is a combination of psychological approaches and art to address psychological, psycho-social, emotional, and behavioral issues. The goal of art therapy sessions is often to improve the individual’s overall well-being and reduce the negative symptoms of disorders. According to the American Art Therapy Association, “art therapy […]
What is art therapy? Art therapy is a modality, in which art and psychology are combine to address the presenting emotional and behavioral difficulties. The focus of art therapy sessions is often on exploring emotions, thoughts, and behaviors from a symbolic way, in which clients are not obliged to verbalize their thoughts or how they […]
Teenagers will break your trust with their actions. This is a good teaching moment. Impose consequences where they need to earn your trust back. They would need to earn trust back with other people. If they broke the trust of a friend, their school or their employer, they would need to earn their trust back. […]
https://www.pbs.org/video/hiding-plain-sight-youth-mental-illness-101/
Many adults and teenagers are currently concerned about their weight and how their bodies look due to the Coronavirus Pandemic. For almost two years adults and teenagers were confined to their homes. Furthermore, as things started to open up, gyms were the last places authorized to open. This resulted in many adults and teenagers not […]
Being a teenage boy in 2022 is very difficult for many boys. Most teenage boys are still trying to live up to to the old stereotype regarding what it takes to be a “man.” As a result of trying to live up to this image, it cost many teenage boys a big price. Many boys […]
