Apps that assist you in chilling out!
free & small fee apps
I Am App
Calm•Guided Meditation App
Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see your entries. If you get many likes from other subscribers, you can increase your Kwippy score and climb the leaderboard.
Shine app aims to be a mental health support system for your struggles with stress and anxiety. If you are looking for an affirmation app that can connect you with other people, we recommend trying this one. This app will help you remember that you are not alone.
Unique Daily Affirmations App Unique Daily Affirmations Free is a creative affirmation tool that helps you succeed in your endeavors, bring you out from under the clouds, and make positive changes in your life. Through uplifting statements and quotes, you’ll believe in yourself with these one-a-day affirmations.
Simple / Fun
There are so many more easy phone / tablet apps out there to give you just the right amount of positive energy each day, or when you feel it’s necessary! Choosing color, music or reading through positive affirmations that make sense to you, raise your emotional awareness about yourself!
What I love most is the ability to choose the type of app, affirmation, or music ( spa, nature) to calm, empower or energize you. Every person is moved into utilizing their own method or it won’t fit their mood (which can change in a given day). Altering the amount of times you would like affirmations delivered to you, and on what topic is what makes it most useful!
Initially, I needed a higher quantity or I would forget to look, and power behind it. Eventually, I wanted to challenge myself into my own use of it. After, seeing the benefits of even two minutes a day on reframing your thoughts, or mindful resting, you’d Be amazed how different life could be. This type of reassurance, or taking solace in visual customization of backgrounds or colors, music, or natural sounds, can not only take you away from challenging moments, but bring you to peace, clarity, and leave you feeling uplifted.
Prior to this, I was not a person that saw the value in it. Once I tried it, no matter what was going on in my day, this shifted it for the better! It was as if there was a gift, a reminder in the middle of my day to take moments and recharge! Now, I share this gift of technology with you.
Disclaimer: this is not by any means an exhaustive list of all of the great apps and technology out there today!!
*These ARE NOT paid advertisements they are apps that I’ve personally tried.
•If you have a research based product that you’d like to share that has helped people with anxiety please feel free to send me a message via the website!
*Please note – I do not support, nor claim to have any information regarding the political affiliation,, or production, or malware associated with these apps. This is simply a recommendation from my personal use. This only represents my personal opinion.