Internal Family Systems (IFS) therapists in British Columbia, Canada
Browse Internal Family Systems (IFS) therapists in British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Karen Baker
Registered Psychotherapist, RP, CTP Dipl
Stress that won't switch off - saying yes when we wish we said no - constantly over-thinking: these are signs of a nervous system stuck in survival mode. Patterns of perfectionism, people-pleasing, and anxiety aren't random. Perhaps these still feel necessary, or maybe they feel like flaws - they're not, at some point they helped. But, are we faithfully following a rule-book that no longer applies? Over time, the experience of being heard and attuned-to in therapy grooves an embodied sense of safety. As the nervous system finds more capacity to shift out of 'survival', more becomes available: rest that actually restores, patience in hard conversations, deeper connection with the people you love. Painful or shameful parts that once felt monstrous are often revealed as misunderstood - parts that were only ever trying to protect.
7 Years Experience
Online in
British Columbia, Ontario (Online Only)
IFS
Adam Manz
Licensed Mental Health Counsellor, Registered Clinical Counsellor (RCC), MCP
Life can sometimes feel like you’re running in circles—facing patterns that are hard to break, struggling with worry, self-doubt, or lingering effects from past experiences. You may notice tension in your relationships, challenges with communication, or a sense of disconnection from yourself or others. I provide a supportive space to slow down, explore what’s happening beneath the surface, and build practical strategies to help you feel more grounded, capable, and present in your daily life.
Clients often describe a sense of relief and renewed hope after beginning therapy. Many report increased self-awareness, steadiness, and confidence in handling difficult emotions or life transitions. My work focuses on helping you take small, meaningful steps toward lasting change while developing tools that support long-term growth.
I use a collaborative, evidence-informed approach that integrates nervous system regulation, trauma recovery, and attachment-focused insights. Together, we’ll explore both practical solutions and deeper understanding, creating a path toward greater resilience, clarity, and fulfillment.
When you’re ready, I offer a free initial consultation to help you determine whether my approach aligns with your needs.
3 Years Experience
In-Person in Vancouver, BC V6B 1P2
Online in
British Columbia
IFS
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Welcome! I’m so glad you’re here. I know how difficult it can be to navigate the complexities of life, especially when trauma, relationships, or identity issues weigh heavy on your heart. I’m here to offer you a safe, affirming space where you can begin the process of healing, at your own pace, and on your own terms.
Whether you’re navigating the aftermath of sexual trauma, exploring your LGBTQ+ identity, or simply seeking to understand the patterns in your life that no longer serve you, I am committed to walking beside you through every step of the journey. You don’t have to do this alone. In therapy with me, you’ll experience a unique blend of evidence-based therapies, creative techniques, and a deeply empathetic, collaborative approach. I’ll work with you to find what resonates, whether it’s EMDR, psychodynamic exploration, somatic therapy, meditation, or a combination of tools that evolve as your needs shift. My work is rooted in trauma-informed care, meaning I always respect your pace, your boundaries, and your journey. We’ll create a space where your healing is not just possible, but empowered.
I offer flexible evening and late-night sessions, making it easier for you to prioritize your well-being—even with a busy schedule. My online practice allows me to meet you where you are, whether that’s through Zoom or telephone, and I’m fully committed to being present with you during our sessions—so you get the support you deserve when you need it most.
With over a decade in mental health, I’ve had the privilege of working with a diverse range of individuals. From my early days supporting Haitian refugees abroad, to my experience working with neurodiverse young adults and seniors, I have helped people from many walks of life navigate complex emotions, trauma, and identity. While I specialize in sexual trauma and LGBTQ+ care, I believe healing is unique to each person—and I’m here to support you, no matter your background, experience, or life stage. Whether you’re exploring deep emotional patterns, working through trauma, or seeking more connection in your relationships, I’m committed to adapting my approach to meet your needs and helping you move forward at your own pace.
If you’re ready to begin this journey, take the first step today—together, we’ll find the path that works best for you. I’m here to help you heal, grow, and thrive.
6 Years Experience
In-Person in Toronto, ON M5A 3X9
In-Person in Vancouver, BC
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan
IFS
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
Free 20 minute virtual consultations. Book online 24/7. I will empower you to discover your inner strength & cultivate healing through a unique blend of nature-inspired techniques & creative expression.
11 Years Experience
In-Person in Victoria, BC V8V 1L3
In-Person in Cobble Hill, BC V8H 0K9
Online in
Multiple Canadian Provinces
British Columbia, Northwest Territories, Nunavut, Yukon
IFS
GrewpTogether.ca
Pre-Licensed Professional, BPHE, MRE, MACP
I've launched "GREWP". It builds community, connection, and is for anyone 35 years and up. Coming together with the intention of gain more self-trust, confidence, and a new path forward instead of feeling "always on", burned out, or consumed with thoughts. We tackle it all in a group therapy format - offered both online and in-person to those local to Vancouver. I'm proud of how Grewp allows for affordable, consistent support while also being modern, helpful, relevant to busy lifestyles and budgets while at the same time building community.
1 Years Experience
In-Person in Vancouver, BC V5W 1X6
Online in
British Columbia