Therapists that treat Young Adults in London, England ENG, United Kingdom UK
We are proud to feature top rated therapists that treat Young Adults in London. We encourage you to review each profile to find your best match.
Young Adult
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
Welcome! Therapy is my passion and I feel grateful to be able to help clients change their lives and feel happier.
I truly believe that with diraction and understanding anyone can overcome their unique challenges. I integrate different approaches (including EMDR, Mindfulness, ACT, Attachment theory, etc.) to help clients develop coping skills, re-frame thinking and behavior and make changes in order to move past the problems and negative emotions.
I am also relationship therapist and help couples in restoring loving, compassionate relationship and communication.
9 Years Experience
In-Person in London, England SW15 2DR
Online in London, ENG England
Young Adult
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I am an optimistic and accepting therapist, enthusiastic about working with clients in collaborative ways, seeking to uncover and understand, and finding new ways of changing your life and living with fulfilling and rewarding relationships, families and friends. Over the years I have come to appreciate the therapeutic relationship as deeply healing, a safe space for clients to reflect and explore.
26 Years Experience
Online in London, ENG England (Online Only)
Young Adult
Rakan Himadeh
Somatic Experiencing Practitioner, SEP, ISP Candidate
I help people who feel overwhelmed, anxious, or disconnected find balance through somatic coaching. My approach blends Somatic Experiencing with gentle, body-based techniques to support nervous system healing, emotional clarity, and a deeper sense of ease. If talk therapy hasn’t been enough, this work might be the next step.
4 Years Experience
Online in London, ENG England (Online Only)
Young Adult
Janine & ComposurePsychology Team
Psychologist, Chartered Clinical Psychologist, HCPC & BPS registered, DClinPsy, CSAccred.(AAC), MPhil (cantab)
Hi I'm Dr Janine Hayward. Please call me Janine. Our team at ComposurePsychology are fully qualified, HCPC registered and experienced Clinical Psychologists and we genuinely want to help you overcome the challenges you are facing. We provide talking therapy, counselling and wellbeing coaching for you, your family and your employees. Conducting assessments, consultancy and delivering scientifically researched treatments are our bread and butter. We support: 1) young people from the age of 11 years old, teenagers, adults, couples, parents, older adults 2) people based in the UK or somewhere else in the world 3) people with typical or diverse gender, religious, spiritual, sexual, heritage, cultural background and preferences 4) people trying to balance varied roles in life including worker, manager, stay at home Mum/Dad, carer, parent, young person, partner, spouse, adult or older adult. Our psychologists have a range of specialties and help with: 1) anxiety, panic, phobias, OCD 2) depression, overwhelm, being stuck 3) Bullying at work or at school, school transitions 4) Cancer, chronic illness, pain 5) Parenting and family concerns 6) Relationship and couples therapy 7) Low confidence and self esteem and, 8) Bereavement , grief, loss and, many more difficulties you may be facing. We care, we're kind, we're non-judgemental. Contact us now.
13 Years Experience
In-Person in London, England W1G 9QN
Online in London, ENG England
Young Adult
Gordon Wax BA HONS MBACP
Counsellor/Therapist, Psychoanalytic Psychotherapist
Hi, my name is Gordon. Welcome!
I’m am a fully qualified psychotherapist, working both online and in person from my private consulting room in Manchester England. I was born and raised in London. Personal therapy helped me to untangle my relationship with myself and my emotions from others.
The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses.
Our lives are constantly creating new beginnings, change, and endings, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help them build hope and to cope.
13 Years Experience
In-Person in London, England
Online in London, ENG England
Young Adult
Lulu AlRashdi
Life Coach
From an ex-police officer to a trauma-informed life coach. My journey has been profound. I learned that the greatest gift we can give ourselves is recognizing who we truly are beneath our conditioning, survival patterns, and past experiences.
Many of the struggles we face today are rooted in childhood experiences, unconscious beliefs, and emotional wounds that continue to shape how we think, feel, and relate to the world. My role is to help you gently explore these patterns, understand their origins, and create awareness without judgment.
3 Years Experience
Online in London, ENG England (Online Only)
Young Adult
Dr Paul Garden
Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
I am a registered Health Care Professions Council (HCPC) Practitioner Psychologist, and am on the British Psychological Society Register of Applied Psychology Practice Supervisors (RAPPS). I have been in Private Practice in Central London for nine years.
Before spending ten years in full-time study and training in London universities and NHS Trusts to qualify as a psychologist, I spent a decade travelling, mainly around Asia, studying Eastern psychology and philosophy. Thus, I have a rich lens of psychological perspectives through which I understand and work with the mind.
Psychoanalytic thinking underpins my approach to therapy, which is always tailored to suit the unique needs of each person. The therapeutic work then adapts as those needs change over time.
You will find my approach to be naturally compassionate, and non-judgemental.
11 Years Experience
In-Person in London, ENG W1W
Online in London, ENG England
Young Adult
Sudeva Hawkes
Registered Psychotherapist, Registered Clinical Counsellor, B.Couns., MNCPS Accred. , PACFA Reg.
I work with people from every walk of life, from successful business managers to struggling students, helping them to navigate stress, anxiety, and life’s many challenges. My approach is friendly, humorous and empathetic. Online I see clients from all over the world- especially Australia, the UK and Ireland. I have developed my therapeutic style and skills over many years. I am especially well versed in shock and developmental trauma, relationship and family therapy, workplace stress and anxiety . My trauma work is based on releasing painful held memories through Somatic Experiencing. The good news is that you don't have to delve into old wounds or relive past events. Trauma is held in the body and it is through the body that it can be released. My wife Adima is also available for spiritual therapy and as a Gene Keys Guide and can be contacted through our website.
The trust clients have displayed in me over the years has deepened my compassion and my insight and I am easy to connect with face to face or online. My aim is to present you with the tools you need to heal the things that trouble you and to connect more deeply within yourself; also to grow and develop an intimate, conscious and nourishing connection with the world around you. People often tell me they can never switch off the internal chatter and noise in their minds. That's a disturbance you don't have to live with. We can open the space for peace, simplicity and the freedom to relax when you need to.
My way of working is singular, joining as it does clinical experience and the healing of trauma with meditation and mindfulness. I combine them to give my clients something special, the opportunity to find their own sense of direction in the company of a supportive ally, eliminating that which is old and no longer relevant while developing new strengths. My wish is to serve and support you in your authentic flowering, rather than to 'fix' you according to the expectations of conventional therapy.
I appreciate connecting with people from every kind of background. I grew up in London and have travelled to many places in Europe, India and Asia. Until recently, I lived and worked in Australia and now I have returned to create a home and a practice in Devon the UK. In addition to Somatic Experiencing, I am inspired and fascinated by Internal Family Systems therapy and have recently embarked on a study of the Gene Keys. I look forward to working with you.
29 Years Experience
Online in London, ENG England (Online Only)
Young Adult
Ummayah Sidhu
Counsellor/Therapist, Ummayah Sidhu | BACP Accredited Psychotherapist | Identity & Heritage Specialist
THE WHOLE STORY APPROACH: I lead with a relational way of working that ensures every part of your journey from your heritage and faith to your professional life is seen and valued.
I am a BACP Accredited Psychotherapist and Counsellor with over 10 years of experience, shaped by a life lived across cultures. As a British-born woman I have a deep respect for people from all walks of life and faith traditions, my practice is deeply rooted in understanding the delicate balance of identity, belonging, and faith.
Having lived and worked in Qatar for six years within a diverse international community, I bring a global, nuanced perspective to my relational work. I understand the unique beauty and the complex tensions of mixed-heritage families and the journey of navigating different worldviews while staying true to one's values.
My approach is warm, professional, and spiritually sensitive. Whether you are navigating the pressures of leadership and burnout or exploring personal questions of heritage and identity, I provide a space where all parts of you your faith, your history, and your professional ambitions are held with respect.
I welcome you to reach out for an initial conversation to see how we can work together.
10 Years Experience
Online in London, ENG England (Online Only)
Young Adult
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling
I could tell you that I am warm and personable and could list all the variety of clients that I have worked with as well as my wide experience in schools, education and with families (my own as well as other people’s). More important than that though is for me to understand your story, your situation, your plans and vision for the week, month and year. You are an individual and your situation is also totally unique. For you, choosing and working with the right counsellor is vitally important so please contact me to find out more.
A good and open relationship between a client and counsellor is essential and I tailor my sessions to work to your needs. We can discuss and choose strategies to improve your situation quickly as we work together in a clear and step by step way.
7 Years Experience
In-Person in London, England
Online in London, ENG England
Young Adult
Anjali P.
Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062
People are often more complex than the diagnoses, labels, or presenting problems that bring them to therapy. While words like anxiety, depression, trauma, grief, or low self-esteem may describe part of your experience, they rarely tell the whole story of who you are, what you have been through, or what your struggles mean to you.
People come to therapy for many different reasons. Some arrive with a clear understanding of what they're struggling with, while others find it harder to put their experience into words. You may be navigating relationship difficulties, a major life transition, questions around identity, overwhelming emotions, or simply a sense that something doesn't feel quite right.
My approach focuses on understanding you as a person rather than as a problem to be solved. Together, we can explore your experiences, emotions, relationships, and patterns with curiosity and compassion, developing a deeper understanding of what may be contributing to your difficulties.
Alongside this exploration, I also believe that insight alone is often not enough. While understanding ourselves can be a powerful starting point, meaningful and lasting change often involves finding new ways of relating to ourselves, navigating emotions, communicating our needs, setting boundaries, and responding differently to the challenges we face. My aim is to support both understanding and change, helping you build a more compassionate relationship with yourself and move towards a life that feels more authentic, connected, and fulfilling.
4 Years Experience
Online in London, ENG England (Online Only)
Young Adult
Alison Edwards Therapy & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide CBT, ACT, mindfulness, Compassion-Focused Therapy and counselling for various mental health difficulties, tailored according to your needs. This may include therapy for depression, anxiety, panic attacks, low self-esteem, OCD, trauma, PTSD, work-place conflict, stress/ burnout, anger problems, chronic pain, chronic fatigue, Post-Covid Syndrome (Long Covid) and Functional Neurological Disorders. I provide coaching for ADHD and addictions, and I'm trained in tailoring therapy sessions for autistic clients. I'm also trained in Gottman Method Couples Therapy for relationship problems.
18 Years Experience
Online in London, ENG England (Online Only)
Young Adult
Dr. Sonia Ovuehor Ovy
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
I am a globally certified relationship and marriage coach, licensed Counsellor, seasoned Therapist. My years of hands-on experience cut across relationship therapy, marital counselling, business coaching, career mentorship, grief/trauma/addiction recovery, etc.
I possess grandiose expertise in listening, absorbing and analyzing human problems without prejudice. As an individual who has experienced life from all angles (right from a tender age), I am apparently in a better position to counsel and admonish individuals who battle with depression, anxiety, retrogression/set backs, financial turmoils, addiction, emotional/domestic abuse, rejection, youthful exuberance, juvenile delinquency, child abuse, marital/family crisis, etc.
My professional background makes me capable of being a great confidant and less judgmental. My sense of humor often gives my clients a soothing sigh of relief, irrespective of the burden at hand.
I also provide spiritual counselling services for deeper issues beyond basic comprehension.
9 Years Experience
Online in London, ENG England (Online Only)
Young Adult
James Hitchen - I Am James Therapy & Coaching
Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and trauma. I have a holistic view of mental health and wellbeing. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.
9 Years Experience
In-Person in London, England SW5
Online in London, ENG England
Young Adult
Gemma Autumn
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life.
10 Years Experience
In-Person in London, England
Online in London, ENG England
Young Adult
James Darby
Registered Psychotherapist, Postgraduate Diploma Core Process Psychotherapy, DCHyp, ABSCH, MBA
Consulting from a private practice in Fulham and Chelsea in London, I employ a combination of mindfulness-based interventions and psychotherapy as a gateway to change, encouraging clients how to come into relationship with their own thoughts, feelings and habitual behaviours rather than wrestle with them. This creates the conditions for emotional wisdom, growth and wellbeing.
21 Years Experience
In-Person in London, England SW6 3UH
Online in London, ENG England
Young Adult
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
Hello, I'm Aleksandra, a psychologist and life coach with over 10 years of dedicated experience. I've had the privilege of working with hundreds of individuals and facilitating transformative workshops for groups. My mission is simple: to guide you towards unlocking your true potential and living a more fulfilling life.
Let's kickstart your journey with a free discovery session. Together, we'll tailor a path to unlock your potential and create the life you desire.
12 Years Experience
Online in London, ENG England (Online Only)
Young Adult
Georgie Gee
Registered Psychotherapist, Masters in Child and Adolescent Psychotherapy
My philosophy is rooted in the belief that effective therapy creates a safe space where young people can explore their inner world and understand the root causes of their distress. By helping adolescents make meaning of their experiences empowers them to develop a stronger sense of self enabling them to navigate future challenges with greater awareness and confidence.
19 Years Experience
In-Person in London, England WC1E 6HQ
Online in London, ENG England
Young Adult
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP
I've spent over thirty years helping people make sense of complexity.
Today I work as an Integrative Arts Psychotherapist and Internal Family Systems (IFS) practitioner, helping people make the invisible visible. Whether someone comes because they're anxious, overwhelmed, caught in painful relationship patterns or simply feels stuck, I'm interested in helping them understand themselves more clearly by noticing the patterns they couldn't previously see.
Before retraining as a psychotherapist, I spent many years in design and technology. That background continues to shape how I work. I'm naturally curious about patterns, systems and the relationships between different parts of a person's life. Sometimes we simply talk. Sometimes images, objects or simple creative materials help make sense of experiences that words alone can't fully describe. There is never any expectation to be artistic.
I work in an active, collaborative way. I won't rush you towards solutions, but neither will I sit back and simply listen. Together we'll become curious about what's happening beneath the surface so that, once those patterns become visible, different choices become possible.
8 Years Experience
In-Person in London, England NW1 2PB
Online in London, ENG England
London's scale, pace, and cost of living create a high-pressure environment where therapists are in strong demand for burnout, anxiety, work-life imbalance, and the social isolation that can accompany life in a global megacity. The city's extraordinary diversity means therapists with cross-cultural competence and multilingual capability are particularly sought after, especially for communities navigating immigration stress, identity, and belonging. The NHS offers mental health services through its NHS Talking Therapies programme (formerly IAPT), though many Londoners seek private therapy for greater continuity of care and therapist choice. London's therapy community is one of the largest and most professionally diverse in the world, with practitioners trained across psychodynamic, CBT, integrative, and humanistic traditions.
Young Adult therapists in London, England, United Kingdom Statistics
Young Adult therapists in London, England, United Kingdom average 13 years of experience and charge around ¤118 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Depression (74%), and Self Esteem (71%).
Average years in practice
13 Years Experience
Average cost per session
¤118
Accept insurance
33%
Offer sliding scale
52%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 78% | Anxiety or Fears |
| 74% | Depression |
| 71% | Self Esteem |
| 71% | Stress |
| 64% | Trauma and PTSD |
| 61% | Social Anxiety |
| 54% | Loss or Grief |
Ages Served
| 100% | Young Adult |
| 99% | Adult |
| 58% | Senior |
| 57% | Teen |
| 28% | Children |
Client Focus
| 68% | Women |
| 52% | LGBTQ+ |
| 51% | Men |
| 42% | Black / African American |
| 42% | Christian |