Solution-Focused Therapy (SFBT) Therapists in Ontario, Canada

Solution-Focused Brief Therapy (SFBT)

Manisha Grewal

Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)

Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space. ✨ Evening and weekend appointments available ✨ Free 30-minute consultation to get started

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2 Years Experience

Online in Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon (Online Only)

Solution-Focused Brief Therapy (SFBT)

Michael Sa'd - Toronto Talk Therapy

Registered Social Worker, RSW, MSW, CFST, MBA

With over a decade of experience as a registered social worker and psychotherapist with an MBA, I specialize in providing professionally tailored individual and couples therapy. I’ve worked at respected institutions like CAMH, York University, and Health Canada, which has allowed me to develop a deep understanding of best practices of counselling and psychotherapy. I have over 10,000 hours of professional clinical experience working with various mental health issues, life challenges, and transitions.

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14 Years Experience

Online in Ontario (Online Only)

Solution-Focused Brief Therapy (SFBT)

Margo Green

Counsellor/Therapist, Registered Psychotherapist (qualifying)

I aim to support by helping you find ways to slow down to be present for what's most important in your life. I have an eclectic approach and combine mindfulness, cognitive behavioural therapy, DBT inspired skills, solution focused and other approaches when helpful. I know that you are a unique individual and will have unique challenges and needs to address in therapy. We will take time to explore your specific situation together, to find the most suitable plan forward.

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2 Years Experience

In-Person in Barrie, ON

In-Person in Springwater, ON

Online in Multiple Canadian Provinces Alberta, Manitoba, New Brunswick, Ontario, Saskatchewan

Solution-Focused Brief Therapy (SFBT)

Bonnie Nelson

Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)

*New Clients Welcome/No Waitlist Currently* No one knows you better than you. A combination of talk and somatic-focused therapies are used to treat client concerns, and support a collaborative partnership where clients play an active role in their therapeutic growth and individual progress. You're invited to reach out and see if we might be a good fit and if online psychotherapy is right for you.

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4 Years Experience

Online in Ontario (Online Only)

Solution-Focused Brief Therapy (SFBT)

Feel Your Way Therapy

Treatment Center, MA, RP

Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility? We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way. We can work with your schedule! With morning, afternoon, evening, and weekend appointments available, both online and in-person. Book a free 20 minute consultation with one of our therapists today!

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12 Years Experience

In-Person in Toronto, ON M5S 1A1

Online in Multiple Canadian Provinces Alberta, British Columbia, Ontario, Quebec

Solution-Focused Brief Therapy (SFBT) therapists in Ontario, Canada CA

Manisha Grewal

Michael Sa'd - Toronto Talk Therapy

Margo Green

Bonnie Nelson

Feel Your Way Therapy

More therapy options for Ontario