Online Anxiety therapists in Richmond, British Columbia BC, Canada CA
We are proud to feature top rated online Anxiety therapists in Richmond. We encourage you to review each profile to find your best match.
Anxiety
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
We are all burdened by anxieties and fears at some point in our lives, but when these get entrenched and we feel 'stuck' in these, it is helpful to consider online therapy. We will try interrupt the anxiety cycle and see how we can manage it in helpful ways.
26 Years Experience
Online in Richmond, BC (Online Only)
Anxiety
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Anxiety and fear is a common part of grief because death is random - it just don't make sense to the griever. Death of someone special can make the world feel unsafe, untrustworthy, unpredictable, and out of control. After someone dies, many grievers begin waiting for the next bad thing to happen. A child is five minutes late, a partner does not answer the phone, a friend didn't call when they said they would, or someone they love seems unwell, and their mind immediately goes to the worst possible outcome.
I support adults who are experiencing grief-related anxiety, racing thoughts, fear, panic, overwhelm, and the feeling that they cannot trust life anymore. I explain why these reactions make sense after loss, especially when a death felt sudden, unfair, traumatic, or impossible to accept. I also provide practical tools to help clients manage anxious thoughts, calm their nervous system, cope with triggers, and live with grief without feeling controlled by fear.
6 Years Experience
Online in Richmond, BC (Online Only)
Anxiety
Kendra Shaw
Registered Social Worker, MSW
Anxiety and fears can feel overwhelming, but you don’t have to face them alone. I offer a calming, supportive environment where we’ll use evidence-based techniques to reduce anxiety and build resilience. My approach is always personalized to your unique needs and goals.
8 Years Experience
Online in Richmond, BC
Anxiety
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I guide clients in understanding their anxiety, building effective coping skills, and fostering resilience to face fears with greater calm and confidence.
2 Years Experience
Online in Richmond, BC (Online Only)
Anxiety
Rebekkah Stainton
Registered Psychotherapist, RCC
I help high-functioning people understand the fears that keep them overthinking, overperforming, or bracing for the worst. Together we explore the underlying patterns driving your anxiety so you can move from constant vigilance into clarity, calm, and confidence.
16 Years Experience
Online in Richmond, BC
Anxiety
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying), HBA, MPsy
From a trauma-informed approach, anxiety is simply a manifestation of unresolved trauma and a lack of feeling safe, secure, and stable. The work we can do will be to better help you understand your anxiety, to learn ways to better cope with it, and process the trauma that creates it so you can feel more, safe, secure, and stable.
14 Years Experience
Online in Richmond, BC (Online Only)
Anxiety
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Retrain your unconscious mind. Overcome anxiety, defeat, and frustration. And feel like yourself again, for good.
If you’ve experienced anxiety, you know what it’s like to feel stuck in repeated patterns of thoughts and feelings. You know what it’s like to wish you could make a change, but feel completely powerless over your behaviours. You understand feeling stuck and feeling defeated. You wonder why you can’t simply move on. Why you can’t just let it go.
But although this feeling is incredibly frustrating, it’s also a completely human stress response. Your brain is under duress, so it reverts back to operating unconsciously. It relies on the default programming that’s been developing throughout your life. It’s the reason why, even when you want to change your behaviour, in your current state, you actually can’t. You naturally snap back into old routines and patterns. Because they are familiar, and they seem safe.
To get to the root of the problem and actually change your anxiety-inducing behaviours and thought patterns, you need to reprogram your unconscious mind. With a combination of hypnotherapy, cognitive behavioural therapy (CBT), and neurofeedback sessions, I can help you do just that.
46 Years Experience
Online in Richmond, BC
Anxiety
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Anxiety and persistent fears can hold you back from enjoying life. Our counsellors use proven techniques to help you identify triggers and develop coping strategies. We’re here to support you in building confidence and finding calm in everyday moments.
8 Years Experience
Online in Richmond, BC
Anxiety
Ping Xu
Counsellor/Therapist, CCC, MC, MD
I provide support to individuals around anxiety
5 Years Experience
Online in Richmond, BC (Online Only)
Anxiety
Clear Minds Counselling
Counsellor/Therapist, RTC, Psychotherapist, Counseling Therapist, Psychologist
Anxiety can feel overwhelming, but you don’t have to navigate it alone. Our therapy sessions provide a safe, supportive space to explore your worries, understand their roots, and develop effective coping strategies. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, we help you manage anxious thoughts, reduce stress, and regain control over your life.
Take the first step toward calm and confidence—schedule a session today.
4 Years Experience
Online in Richmond, BC
Anxiety
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Are you facing challenges with anxiety, worrisome thoughts, or fears? Anxiety is a natural response to stress, often manifesting as feelings of worry, fear, or unease, especially when anticipating future events or situations perceived as threatening or challenging. I use a range of therapies, including Cognitive Behavioral Therapy (CBT) and EMDR, and talk therapies to provide you with coping strategies to help you manage and alleviate your anxiety and fears.
Contact us today to schedule an appointment or visit our website at www.maribelayala.com to explore the services we offer. You can also book your initial appointment through our secure portal: https://maribelayala.janeapp.com/.
16 Years Experience
Online in Richmond, BC
Anxiety
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with clients experiencing anxiety, worry, panic, and fears, and help them understand their nervous system and reduce avoidance. Together, we build coping tools, emotional regulation skills, and greater confidence in managing anxious thoughts and physiological responses.
0 Years Experience
Online in Richmond, BC
Anxiety
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Anxiety therapy helps you understand the patterns driving worry, tension, and overwhelm while building practical tools to calm your system. Sessions focus on reducing symptoms, improving emotional regulation, and strengthening day-to-day coping. Sessions are available in-person in Westmount, Montreal and online.
10 Years Experience
Online in Richmond, BC
Anxiety
Yuka Oshimi
Counsellor/Therapist, MC, DCP(c), RCC
Anxiety can make everyday life feel exhausting, even when you appear capable on the outside. I support clients in understanding their anxiety patterns, reducing overthinking, and developing tools to feel more grounded, confident, and in control without judging themselves for struggling.
5 Years Experience
Online in Richmond, BC (Online Only)
Anxiety
Interactive Counselling
Counsellor/Therapist, RPC
Anxiety counselling offers a compassionate lifeline for those gripped by worry, panic, or overwhelming fear, empowering you to reclaim peace and presence. Drawing on evidence-based methods like Cognitive Behavioral Therapy (CBT), exposure techniques, and mindfulness, sessions uncover triggers—be it work stress, social fears, or chronic unease—and build practical tools for resilience. Tailored for individuals, couples, or groups, therapy fosters self-awareness, reframes negative thought patterns, and cultivates grounding practices for daily life. From generalized anxiety to phobias, discover your inner strength and break free from the cycle. Step into serenity—specialized support turns anxiety's grip into graceful flow. Start today.
12 Years Experience
Online in Richmond, BC
Anxiety
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
Identifying your anxiety signals and their origins allows you to intervene in responsive ways. Anxiety is a powerful and useful emotion that we do not want to get rid of. However, we do need to learn how to interpret anxious signals, direct thoughts and regulate our experiences so that anxiety equips versus overwhelms us. Together, we can gently untangle the patterns that spiral us toward anxiety or fear-fullness.
15 Years Experience
Online in Richmond, BC
Anxiety
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
I help clients struggling with generalized anxiety, depression and other mood disorders. I also specialize in working with climate distress, eco-anxiety and painful feelings about the state of the world.
13 Years Experience
Online in Richmond, BC (Online Only)
Anxiety
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
While Cognitive-Behavior Therapy (CBT) is highly effective in the treatment of anxiety disorders (e.g., Panic Disorder, Social Phobia, and Obsessive-Compulsive Disorder), clinicians do see some “return of fear,” or partial relapse, in some patients due to a variety of factors. Over the past two decades, treatment researchers, with whom Dr. Jayson Mystkowski had the pleasure of working with at UCLA for over 10 years, have studied “return of fear” and discovered some key variables that may optimize the effects of learning during CBT for anxiety disorders (Craske et al., 2008).
First, evidence suggests that focusing on tolerating fear versus eliminating fear yields better clinical outcomes in the long term. Namely, teaching clients that fear and anxiety are normal feelings, rather than attempting to “down-regulate” such feelings all the time, is more realistic and seems to engender “hardier” clients. Second, helping clients to generate an expectancy that “scary things will not happen,” is very powerful. To do this, it is important for clinicians to create more complex exposure exercises (i.e., tasks in which a client confronts a stimulus of which they are afraid), using multiple feared stimuli instead of one at a time. Then, the lack of a feared outcome becomes particularly surprising and memorable for a client and fear reduction is more potent. Third, increasing the accessibility and retrievability of non-fear memories learned during treatment are powerful factors in mitigating against a return of fear. Craske and colleagues demonstrated that exposure to variations of a feared stimulus, using a random schedule across multiple contexts or situations, is more effective than exposure to the same stimulus, on a predictable schedule, in an unchanging environment. The former paradigm, it is argued, creates stronger non-fear memories that are easier for a client to access when subsequently confronting feared objects or situations outside of the therapy context, than the later scenario.
In sum, clinicians have long been aware that some fear or anxiety returns following very successful CBT treatment. As mentioned above, there are some clear, empirically supported ways to modify the therapy we provide to further help clients generalize the gains made in therapy sessions to the real world.
22 Years Experience
Online in Richmond, BC (Online Only)
Anxiety
MJB Wellness LLC
Hypnotherapist, Certified Hypnotherapist and Coach, Certified Sexological Bodyworker, Sex Educator, Certified Reiki
Anxieties and fears are a bread and butter range of issues for hypnotherapists. I have successfully worked with clients dealing with fear of flying, confined spaces, being in crowds, fear of public speaking, lack of confidence, fears around certain people in their lives personally or professionally. I have worked with many people who have sexual performance anxiety, both men and women. In frequently coach clients who want to advance in their careers or start a business but who have been held back by anxiety and fear of failure
8 Years Experience
Online in Richmond, BC
Anxiety
Manupriya Mehra
Licensed Professional Counsellor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Anxiety and persistent fears can affect daily functioning, sleep, concentration, and overall sense of safety. I help clients understand the root of their anxiety, recognize emotional and physical triggers, and develop tools to regain balance and confidence. Using a trauma-informed and integrative approach, we focus on calming the nervous system, strengthening emotional resilience, and restoring a greater sense of control and inner stability.
24 Years Experience
Online in Richmond, BC (Online Only)
Richmond, British Columbia is one of the most ethnically Chinese cities outside of Asia — with Chinese Canadians comprising a significant majority of the population and Mandarin and Cantonese widely spoken — creating a therapy community where demand for Chinese-language and culturally competent therapists far exceeds available supply. The city's proximity to Vancouver International Airport and its role as a gateway community for recent immigrants from Hong Kong, mainland China, and Taiwan shapes a therapy landscape particularly attuned to immigration stress, cross-cultural family dynamics, and the identity challenges of first-generation residents. Richmond Hospital provides institutional mental health resources alongside a private therapy community that is increasingly building capacity in Chinese-language care. Help-seeking stigma in some East Asian communities remains a significant barrier, and many therapists in Richmond invest considerable clinical energy in normalizing therapy as part of their work.
Anxiety therapists in Richmond, British Columbia, Canada Statistics
Anxiety therapists in Richmond, British Columbia, Canada average 10 years of experience and charge around $161 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Self Esteem (72%).
Average years in practice
10 Years Experience
Average cost per session
$161
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 72% | Self Esteem |
| 70% | Trauma and PTSD |
| 70% | Stress |
| 59% | Loss or Grief |
| 52% | Social Anxiety |