Online Stress therapists in New Mexico
We are proud to feature top rated online Stress therapists in New Mexico. We encourage you to review each profile to find your best match.
Stress
The Balanced Path
Licensed Professional Counselor, LPCC, LCPC, MAT, LPC-S, D.B.H., LMFT, LCSW, NCC
Chronic stress can impact both mental and physical health. Our therapists work together with you to identify stressors, build coping strategies, and develop tools to manage pressure while maintaining balance and well-being.
9 Years Experience
In-Person in Rio Rancho, NM 87124
Online in New Mexico
Stress
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Embracing Rebirth
Stress can feel overwhelming, but it doesn’t have to control your life. We help you reduce and manage stress by teaching you somatic practices, mindfulness techniques, and strategies for restoring balance. A key part of this journey is learning to give yourself permission—to rest, to set boundaries, and to prioritize your well-being. Together, we identify stress triggers, build resilience, and create daily practices that empower you to navigate challenges with greater ease and self-compassion.
17 Years Experience
Online in Colorado, Missouri, New Mexico
(Online Only)
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in United Kingdom, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
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Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Wildflower Therapy Group
Licensed Clinical Social Worker, LCSW, C-IAYT
At Wildflower Therapy Group, we help clients manage stress by supporting both the mind and body. Our therapists use a holistic, trauma-informed approach to help clients understand their stress patterns, regulate their nervous systems, build practical coping tools, and create more balance in daily life.
6 Years Experience
In-Person in Charlotte, NC 28226
Online in Multiple States
California, New Mexico, New York, North Carolina
Stress
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Teaching tools to manage daily stress and prevent burnout.
7 Years Experience
In-Person in Raleigh, NC 27609
In-Person in Durham, NC 27707
Online in Multiple States
California, Colorado, Florida, New Jersey, New Mexico, New York, South Carolina, Virginia, West Virginia
Stress
Jean-Marie Bottequin
Life Coach, WAPP
How do you deal with stress?
We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises.
Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill.
A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed.
12 ways to happiness
1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! -
4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades –
8. celebrate your successes - 9. concentrate - 10. be fully engaged –
11. start something new - 12. maintain your social network
36 Years Experience
In-Person in Munich, Germany
Online in Austria, Germany, Multiple States
Alaska, California, Montana, New Mexico
Stress
Steve Zaffer
Licensed Professional Counselor, MA. LPCC
With a focus on stress management, I assist individuals in identifying sources of stress, developing coping strategies, and restoring balance to their lives. Through mindfulness practices, relaxation techniques, and practical problem-solving, I empower clients to navigate life's challenges with resilience and ease.
15 Years Experience
In-Person in Rio Rancho, NM 87124
Online in New Mexico
Stress
Angelica Amaya
Licensed Clinical Social Worker, LCSW,LICSW
I specialize in helping clients manage and reduce stress that impacts their emotional, physical, and mental well-being. My approach focuses on identifying sources of stress, developing healthy coping strategies, and building resilience through mindfulness and self-care. Together, we work toward creating balance, clarity, and a greater sense of calm in daily life.
21 Years Experience
Online in New Mexico, Oregon, Washington
(Online Only)
Stress
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work together to help you work through stress and build good habits so you are centered in your life and can deal with any type of stress that arises.
17 Years Experience
Online in Multiple States
Alaska, Arizona, California, Colorado, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington, Wyoming
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Multiple Canadian Provinces
Alberta, British Columbia, Northwest Territories, Yukon
(Online Only)
Stress
Susan Brumbaugh (she/her)
Counselor/Therapist, LMHC
We all experience stress to some extent. That's life, right? But when stress begins to affect your relationships or interfere with your ability to live your life, it's time to tackle it. I tend to recommend and teach mindfulness strategies to help people find the ground beneath their feet and weather emotional storms.
9 Years Experience
In-Person in Albuquerque, NM 87110
Online in New Mexico
Stress
Dr. Andrew Bingman
Psychologist, Licensed Clinical Psychologist, PsyD
I frequently work with clients who have demanding lives and responsibilities that make them particularly susceptible to stress. I work with clients to help form boundaries, gain clarity around priorities, and develop mindfulness skills to help them obtain a greater degree of balance and create opportunities for appropriate self-care.
15 Years Experience
Online in New Mexico,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Stress
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Stress can affect both your mind and body, making it hard to think clearly or feel balanced. Hypnotherapy helps calm the nervous system, release tension, and create healthier coping patterns. Sessions support relaxation, emotional resilience, and a greater sense of calm and control in daily life.
3 Years Experience
Online in Multiple States
Colorado, Illinois, Massachusetts, Michigan, New Mexico, New York, Ohio, Oregon, Pennsylvania, Texas
(Online Only)
Stress
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
Stress doesn’t just live in your mind—it settles in your body, your relationships, and your spirit. Whether you’re overwhelmed by work, family, or something deeper, I offer practical tools and compassionate insight to help you breathe again and live with greater peace.
24 Years Experience
In-Person in Dallas, TX 75252
Online in Multiple States
Arkansas, Colorado, New Mexico, Texas
Stress
Roxanne Luna
Psychiatric Nurse Practitioner, PMHNP-BC
Chronic stress can impact both mental and physical health. I help clients identify stressors, develop effective coping skills, and create strategies for maintaining balance and resilience.
9 Years Experience
Online in New Mexico, Washington
(Online Only)
Stress
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Balanced Life Counseling & Consulting
Stress can feel overwhelming, but it doesn’t have to control your life. I can help you reduce and manage stress by teaching you somatic practices, mindfulness techniques, and strategies for restoring balance. A key part of this journey is learning to give yourself permission—to rest, to set boundaries, and to prioritize your well-being. Together, we identify stress triggers, build resilience, and create daily practices that empower you to navigate challenges with greater ease and self-compassion.
17 Years Experience
Online in Colorado, Missouri, New Mexico
(Online Only)
Stress
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Chronic stress can impact your body, mind, and overall quality of life. I work with clients to identify stressors, build effective coping strategies, and regulate the nervous system. Together, we create sustainable ways to manage stress so you can feel more balanced and in control.
8 Years Experience
Online in Multiple States
Alabama, Arizona, California, Indiana, Iowa, Nevada, New Mexico, Oregon, Texas
(Online Only)
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Australia, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
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Multiple Canadian Provinces
Alberta, British Columbia, Nova Scotia, Ontario, Quebec
(Online Only)
Stress
Marylouise Kuti with MKB Therapy
Licensed Clinical Social Worker, LCSW
Approaching high-functioning anxiety and burnout is grounded in understanding the relational and attachment patterns that can keep you in cycles of over-functioning, pressure, and emotional exhaustion. Together, we explore how stress shows up in your relationships, nervous system, and sense of self while developing more sustainable, connected ways of responding. This work creates space to move beyond survival mode and toward greater clarity, balance, and self-trust.
4 Years Experience
Online in New Mexico, Texas
(Online Only)
Stress
Heidi Metcalf
Licensed Professional Counselor, MA, LPCC
Managing stress is a major factor in our lives today. We now know just how insidious stress is, affecting our health and well being, deteriorating our bodies, minds and spirits. In my practice, we shift out of our agitated state to melt gently into a relaxed way of being with ourselves, with compassion. It is exactly mental and emotional anguish that can keep us from accessing the powerful wisdom and calm that exists deep within each us. Please reach out for a free 20 minute phone consultation to see if we are a good fit to dissolve your unwanted stress and move into a place of calm and well being.
22 Years Experience
Online in New Mexico
(Online Only)
Stress
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
11 Years Experience
Online in Multiple States
Arizona, California, Maine, Massachusetts, Nevada, New Mexico, New York, Rhode Island, South Carolina, Utah, Vermont
(Online Only)