Tag: Anxiety

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We often try to kill what we are afraid of. This goes double for dealing with our anxiety symptoms. We want to kill what we feel is making us anxious. More accurately, we want to kill that part of us that is causing all of those feelings. Let me tell you a scary story. There […]

I am hearing more and more children are teenagers complain about they are tired of the pandemic and they want their lives to return to normal.  They don’t want to wear a mask anymore and they want to play with their friends.  I am also hearing parents also comment about being tired of the Coronavirus […]

If you are wondering why it is taking so long to get that dream job or that deeply satisfying relationship, I can tell you that thinking about its absence is keeping it away. So if you think about it, if you are wanting a deeply satisfying relationship, but keep noticing the absence of it, or […]

The thoughts won’t kill you… but they sure do feel like they are killing you in the moment. We often call them racing thoughts. Often, they happen at night when we’re trying to sleep, and it feels like our mind is running endlessly on a carousel of memories, images, and fears. When these thoughts happen, […]

Painful past experiences. We’ve all had them. Broken relationships. Abuse from the people who were supposed to watch out for us. Traumatic moments and events. The list keeps going on and on. With each painful past experience, you developed ways to help you survive, get through, to overcome the hurt you were going through. You […]

Why is it so hard to be happy? Why is life so difficult? Why do we suffer so much? And what can we do about it? ACT-Acceptance Commitment Therapy is all about taking action, but its more than any action. Its about values-guided action.  When you become clear on what really matters to you and what you […]

Establishing a connection is essential for many reasons. Whether that connection is with yourself, others, or nature. According to psychologists, making a connection is extremely important for our overall sense of self, our emotional and physical health. Dozen of clinical researches have shown that people are generally ‘happier’ when connected in any form of relationships. […]

Overview Pain is an essential stimulus to signal the brain when something is not right. Sensing pain is a universal experience that all of us go through, except for a small subset of patients who suffer from an extremely rare condition known as congenital insensitivity to pain (CIP). Unfortunately, pain can become a chronic condition, […]

I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~  and Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of […]