Cognitive Behavioral Therapy (CBT) therapists in Vancouver, British Columbia BC, Canada CA
Browse Cognitive Behavioral Therapy (CBT) therapists in Vancouver. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Many of the adults I work with feel stuck in patterns shaped by complex trauma and early relationships. You may notice this showing up as persistent anxiety, emotional overwhelm, or relationship cycles that feel difficult to break—even when you intellectually understand them.
Together, we gently explore the roots of these patterns and how they developed. As these survival strategies begin to make sense, you can move toward a greater sense of clarity, internal stability, and a more compassionate way of relating to yourself and others.
11 Years Experience
Online in Vancouver, BC British Columbia (Online Only)
CBT
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life can feel overwhelming at times, leaving you feeling disconnected, uncertain, or stretched thin. I provide a space where you can slow down and explore what’s happening beneath the surface. Therapy can help uncover the ways we have been coping and the patterns of behaviour that we continue to use.
I work with people who are struggling with trauma, including sexual assault, childhood abuse and family estrangement. I also work with clients who are experiencing anxiety, depression, perfectionism, relationship concerns, chronic illness/chronic pain, issues with self-worth and grief/loss. I also hold space for individuals who are going through all the life transitions that we go through from our late teens to 40s.
I believe healing happens through connection and safety. Together, we’ll gently explore the beliefs, patterns, and experiences that have shaped you—especially those formed early in life. By understanding their roots, you can begin to reconnect with your authentic self and your body’s wisdom. My approach is warm, collaborative and honest. I am genuinely interested in what is going on for my clients and will wade through the messiness that is life with you.
In our work together, I focus on the mind-body connection within a trauma-informed, client-centred space. We’ll process experiences, build insight, and develop practical tools for navigating life’s challenges, supporting meaningful, lasting change. I pull from Adlerian Therapy, Internal Family Systems, EMDR and somatic approaches to understand my client’s world.
If this resonates with you, and you’re ready to take the next step toward your growth and well-being, reach out to book a free consultation or initial session. I look forward to connecting with you and supporting you in your healing journey.
6 Years Experience
In-Person in Vancouver, BC V6B 1T6
Online in Vancouver, BC British Columbia
CBT
Insomnia Help Canada
Therapist, Registered Clinical Counsellor
After over 20 years of struggling with insomnia, I discovered that there IS a safe, long-lasting strategy that's more effective than sleep meds in the long run. It profoundly changed my life. Now my passion in life is helping others reclaim their lives with better sleep.
25 Years Experience
Online in Vancouver, BC British Columbia (Online Only)
CBT
Nexus Counselling Services
Counsellor/Therapist, Candace Marshall MA, CCC
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. Understanding these connections allows for the separation of what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
While I work with clients from all walks of life with varied life issues & psychological disorders, my clinical work is largely focused on working with clients affected by Dissociative Disorders and PTSD. Since graduating in 2013, I have accumulated over 10,000 clinical hours with this population & work using range of approaches depending on client needs.
12 Years Experience
In-Person in Vancouver, BC V6B 1S5
Online in Vancouver, BC British Columbia
CBT
Anna Vaisser Psychotherapy
Counsellor/Therapist, MD, MEd, RCC
Life can feel confusing, heavy, or overwhelming—but you don’t have to navigate it alone. In my counselling practice, I offer a calm, thoughtful space where you can untie the inner knots that keep you stuck, understand yourself more deeply, and build the resilience to face life with greater breath and grace. Drawing on neuroscience, trauma‑informed therapy, and mindful awareness, I help you make sense of your patterns, soften anxiety and tension, and reconnect with your inner strength. Clients often tell me they feel lighter, clearer, and more able to make meaningful choices after our work together. If you’re ready for compassionate guidance and lasting change, I’d be honoured to support your journey.
3 Years Experience
In-Person in Vancouver, BC V6K 2E4
Online in Vancouver, BC British Columbia
CBT
Dr. Thomas Wiens
Psychologist, PhD, RPsych, MA, BA Hons
What if your psychologist could help you overcome challenges AND be at your best?
Dr. Wiens works with professionals to address a range of challenges with their careers, relationships, and mental health. He also provides career and leadership coaching to assist clients in navigating and advancing their careers.
His clients are career-oriented individuals, including students, professionals, leaders, and business owners.
11 Years Experience
In-Person in Vancouver, BC V5Z 3C4
Online in Vancouver, BC British Columbia
CBT
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Do you feel emotionally exhausted from always putting everyone else first? Perhaps you've been in a relationship with a narcissistic partner, struggle to set healthy boundaries, or feel trapped in cycles of perfectionism and people pleasing. You may look like you're coping on the outside while feeling anxious, overwhelmed, or never quite "good enough" on the inside.
You don't have to continue carrying everything alone.
I specialize in helping adults recover from narcissistic abuse, emotional abuse, burnout, perfectionism, people-pleasing, and low self-worth. Together we'll work to understand the patterns that have kept you stuck, heal the wounds beneath them, and build healthier relationships with others and with yourself.
Many of my clients are caring, capable, high-functioning people who have spent years taking care of everyone else. They struggle with guilt when saying no, overthink conversations, question themselves after being gaslighted, or feel emotionally drained from unhealthy relationships. Therapy can help you reconnect with your confidence, trust your instincts, and create lasting change.
My approach is compassionate, collaborative, and practical. I integrate evidence-based therapies while tailoring each session to your unique experiences and goals. My focus is creating a safe, supportive space where you feel understood, not judged.
I can help with:
Narcissistic abuse recovery
Emotional abuse and toxic relationships
Gaslighting and relationship trauma
Burnout and chronic stress
People-pleasing
Perfectionism
Self-esteem and confidence
Boundaries
Anxiety
Women's issues
Life transitions
Relationship concerns
I provide secure virtual counselling for adults throughout Alberta, making therapy accessible wherever you live.
For those looking to make significant progress in a shorter period, I also offer extended Therapy Intensives. These longer sessions allow us to work deeply on long standing patterns and accelerate healing in a focused, supportive environment.
Reaching out for therapy takes courage. Whether you're beginning your healing journey or have tried therapy before, I'd be honoured to support you. Together, we can help you move beyond survival and create a life that feels calmer, more confident, and more authentic.
8 Years Experience
Online in Vancouver, BC British Columbia (Online Only)
CBT
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
I believe people are often more resilient than they realize. If you're struggling with anxiety, depression, self-image issues, loss or grief, or big life changes, let's talk. We can meet in a collaborative, non-judgmental space where you can show up in whatever way feels comfortable to you. If you're not sure about therapy, you can give it a try without worrying if you need to commit. Let's give you a chance to see if it feels right for you.
Whether you're experiencing high-pressure situations, stress, burnout, relationship challenges, and personal setbacks. I have also worked closely with neurodivergent individuals who often feel misunderstood or unsupported by the world around them. Even people who are finding that life is just hard also need someone to hear them out. It can feel powerful when you're heard, understood, and supported - this is my goal when working with individuals and couples.
0 Years Experience
Online in Vancouver, BC British Columbia (Online Only)
CBT
Nightingale Counselling
Counsellor/Therapist, RCC, MSW
At Nightingale Counselling, we believe that healing is not something a therapist does to a client, but something that emerges from the quality of the relationship between them. Grounded in scientific research, counselling theory, and clinical experience, our approach helps people access their own innate capacity for change, whether they are navigating anxiety, depression, trauma, grief, relationship difficulties, or the weight of emotions that have long felt out of control. We serve individuals, couples, and families across a wide range of backgrounds, identities, and life circumstances, and we are committed to creating a space where every person who walks through our doors feels met with genuine empathy, cultural competence, and the kind of non-judgmental presence that makes honest conversation possible. Because we know that no single practitioner can serve all people, our diverse group practice exists to ensure that whoever you are and whatever you are carrying, there is someone here who is the right fit for you.
6 Years Experience
In-Person in Vancouver, BC V6H 3K2
Online in Vancouver, BC British Columbia
CBT
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
Do you struggle with ADHD, procrastination, finding focus, time management, self-esteem, emotion regulation, motivation, completing tasks, and living up to your full potential? Join me in a virtual weekly support group for adults with ADHD or in an individual coaching session where we implement skills, tools, and strategies to support you in overcoming obstacles while reaching your goals and learning to thrive with ADHD. My own journey with an ADHD diagnosis, combined with my therapeutic expertise and specialized training in ADHD, has equipped me with valuable insights and tools to empower others to thrive amidst challenges.
In addition to my proficiency in CBT and DBT, I draw inspiration from IFS and Acceptance and Commitment Therapy. My diverse background, encompassing holistic nutrition and yoga teacher training, significantly influences my approach, emphasizing the integral role of a healthy lifestyle in ADHD treatment.
16 Years Experience
Online in Vancouver, BC British Columbia (Online Only)
CBT
Yuka Oshimi
Counsellor/Therapist, MC, DCP(c), RCC
Hi! My name is Yuka (She/Her), and I am glad that you are here.
I am a neurodivergent Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors, a person of colour, and a third culture individual with lived experience navigating neurodivergence. I hold a Master of Counselling degree from Monash University and a Bachelor of Arts degree from the University of British Columbia with a Major in Psychology and a Minor in Law and Society. I am currently pursuing a Doctor of Counselling and Psychotherapy degree to further my education, deepen my expertise, and contribute to neurodiversity research and practice.
My personal journey, including undergoing brain surgery and navigating mental health challenges, has fueled my passion for clinical counselling and holistic well-being, encompassing both mind and body. Born in Japan, raised in Singapore, and now living in Canada, I bring a multicultural perspective that honours the intersection of culture, identity, and lived experience in every session.
5 Years Experience
Online in Vancouver, BC British Columbia (Online Only)
CBT
Loralee Schultz
Registered Psychotherapist, BSc Psyc, MACP, Registered Psychotherapist (Qualifying) CRPO & CCPA & BCACC Member
If you are exhausted from trying to fit into a world that wasn't built for your brain, you don't have to navigate that burden in isolation. At Walk a Mile in Your Shoes Therapy, I provide an authentic, neuro-affirming space specifically for neurodivergent, traumatized, and marginalized adults. Living with ADHD and Complex PTSD myself, I blend deep professional training with real lived experience to help you unmask, process deep-seated trauma, and establish genuine safety within your own nervous system. Let's move away from self-blame and build a life that honours your true, authentic self. Connect with me today for a free 30-minute consultation.
1 Years Experience
Online in Vancouver, BC British Columbia (Online Only)
CBT
Yanna Martinek
Counsellor/Therapist, R.C.C.
I am skilled at identifying the root cause of your blocks and in choosing the best approach for you. I specialize in anxiety, depression, PTSD, neurodivergence, and grief. I am certified in EMDR and am continuously learning to be able to offer you the most informed and responsive care.
At the heart of my work is showing up as a real person, not just a therapist. I believe meaningful change grows from authentic connection, so I bring honesty and presence into our time together. I also know how daunting it can be to search for the right therapist, which is why I offer a brief, no-pressure consultation—giving you space to see how it feels to connect and whether it’s a good fit.
11 Years Experience
In-Person in Vancouver, BC V6K 4N3
Online in Vancouver, BC British Columbia
CBT
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
If you’re a high achieving professional feeling burned out, overwhelmed, or disconnected despite your success, you’re not alone and you don’t have to navigate it alone.
I specialize in burnout recovery, mindset transformation, and purpose driven leadership for ambitious women who are ready to reclaim their energy, confidence, and direction. My approach goes beyond traditional coaching by addressing the root causes of stress, overperformance, and misalignment, helping you create lasting, sustainable change.
With over 20 years of experience in high level executive environments, I understand the pressure to constantly perform, lead, and deliver. I provide a space where you can reset, gain clarity, and rebuild from a place of strength, not exhaustion.
Clients choose to work with me because they are ready for real transformation, not quick fixes. Together, we move you from burnout to clarity, from pressure to purpose, and from success on the outside to fulfillment on the inside.
If you’re ready to feel like yourself again and lead your life with intention and confidence, I invite you to reach out.
1 Years Experience
Online in Vancouver, BC British Columbia (Online Only)
CBT
Christina Harrison | Vicara Wellness |
Counsellor/Therapist, Holistic Wellness Coach and Counsellor | Somatic Experiencing® Practitioner |
Ready to Rise and Heal? Embrace Your Wellness Journey. My passion is helping individuals like you unlock their full potential through a holistic, heart-centered, and integrative approach to wellness. I'm here to walk beside you, to guide and empower you as you take that next step. This isn't about quick fixes or fleeting trends; it's about deep, lasting transformation from the inside out.
Grounded in the understanding that true well-being encompasses all aspects of your being – physical, mental, emotional, spiritual, and energetic – I work directly with your nervous system to create profound and sustainable change. Through my multi-modality training in mental health, personal growth, and the healing arts, we'll collaboratively explore a path tailored specifically to your unique needs and desires.
Imagine feeling more grounded, more resilient, more empowered, and more connected to yourself and the world around you. Imagine releasing limiting beliefs and embracing a life filled with joy, purpose, and authentic expression.
The journey begins with just one step. Are you ready to take it?
Let's connect for a complimentary 20-minute discovery call. This is your chance to learn more about my approach and explore if we're a good fit. There's no obligation, just an opportunity to connect and see if I can help you unlock the well-being you deserve.
Don't wait any longer. Your journey to a healthier, happier you awaits you.
16 Years Experience
Online in Vancouver, BC British Columbia (Online Only)
CBT
Rebekkah Stainton
Registered Psychotherapist, RCC
You’re smart, driven, and holding it together on the outside... yet your body keeps whispering that something isn’t right. Maybe it’s stress, maybe it’s “just how you are,” or maybe it’s old experiences you’ve spent years outrunning. You live in your head, can push through everything, but still feel stuck and disconnected from yourself in ways you can’t quite explain. My practice specializes in high-functioning women carrying the often-unseen impact of sexual trauma—especially how it shows up in stress, boundaries, relationships, and the pressure to overperform. Using mind–body–emotion integration and grounded, honest conversations, I help you shift out of survival mode and into a way of living that’s sustainable, steady, and actually feels like you.
16 Years Experience
In-Person in Vancouver, BC V6K 4N3
Online in Vancouver, BC British Columbia
CBT
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
My mission is to empower individuals to reach their full potential by supporting their personal growth and well-being. Using evidence-based and strengths-based counselling approaches, I work collaboratively with clients to identify their strengths, overcome challenges, and achieve meaningful goals. I provide a safe and supportive environment where clients can develop practical tools to manage stress, navigate emotional and behavioural concerns, and create positive, lasting changes that enhance their quality of life.
I am fortunate enough to say that I had lived and experienced two cultures. Living and learning two cultures and two different languages has been a journey for me, but a journey I wouldn’t trade for anything. I am culturally sensitive and acknowledges and respects the difference between different cultural backgrounds and expressions. I love celebrating and empowering everyone I meet, recognizing and valuing their individuality because I believe that embracing multiculturalism gives us a safe place to reflect and challenge ourselves to see the world from a different and unique standpoint.
Throughout our work together, I will take a collaborative and personalized approach, drawing on a variety of therapeutic modalities tailored to your unique needs. This may include psychoeducation, practical tools, and connection to community resources, all designed to support and empower you on your healing journey.
3 Years Experience
Online in Vancouver, BC British Columbia (Online Only)
CBT
Kristen Bailey Counselling
Counsellor/Therapist, Masters of Arts Counselling Psychology
I truly love helping people have a better relationship with themselves (and those around them as a side effect) and be able to make more conscious choices in their life and believe in what I have learned both personally and professionally to help people get there. Over my time as a therapist (and in going through my own journey) I have seen how that what brings people toward truly feeling better is learning to be more self compassionate, building acceptance of their own story and how it has affected their life and developing a more neutral relationship with the thoughts and feelings that they experience.
10 Years Experience
In-Person in Vancouver, BC V5L 3Y3
Online in Vancouver, BC British Columbia
CBT
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCC
I am a Registered Clinical Counsellor offering trauma-informed therapy to clients. Whatever you are struggling with, I provide a safe and authentic space to help you heal and move forward. Further, I fully recognize that your past experiences can quietly shape how you navigate the world today. Knowing that healing is a non-linear process, my goal is to provide the right guidance and support to help you make meaningful progress at your own pace.
14 Years Experience
In-Person in Vancouver, BC V6Z 2R4
Online in Vancouver, BC British Columbia
CBT
Hira Imam
Counsellor/Therapist, M.Ed, RP, RCC, CCC
I work with clients that are overwhelmed and feeling like they aren't 'good enough.' You are trying to live up to the expectations others and feel like you aren't meeting those expectations. I can help you with feeling overwhelmed and find a sense of belonging. *Call me for a Free 15 minute Consultation*
8 Years Experience
In-Person in Vancouver, BC V5Z 4C2
Online in Vancouver, BC British Columbia
Vancouver's extreme housing affordability crisis has become a defining mental health issue, with therapists frequently addressing financial stress, housing precarity, and the grief of displacement from a city many can no longer afford to stay in. The city's large Asian community — particularly its Chinese, Korean, Filipino, and South Asian populations — drives demand for culturally fluent therapists who can navigate family dynamics, immigration stress, and the intersection of cultural expectations with individual wellbeing. BC Mental Health & Substance Use Services provides institutional support, while Vancouver's large private therapy community is concentrated in Kitsilano, Mount Pleasant, Commercial Drive, and the West End. BC's expanded telehealth access makes it easier to connect with therapists across the Lower Mainland and Fraser Valley.
Cognitive Behavioral Therapy (CBT) therapists in Vancouver, British Columbia, Canada Statistics
Cognitive Behavioral Therapy (CBT) therapists in Vancouver, British Columbia, Canada average 11 years of experience and charge around $161 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (75%), and Stress (73%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
72%
Offer sliding scale
46%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 75% | Depression |
| 73% | Stress |
| 70% | Self Esteem |
| 63% | Loss or Grief |
| 63% | Trauma and PTSD |
| 51% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 61% | Senior |
| 59% | Teen |
| 22% | Children |
Client Focus
| 61% | Women |
| 50% | Men |
| 40% | LGBTQ+ |
| 32% | Christian |
| 31% | Persons with Disabilities |