Compassion-Focused Therapy (CFT) therapists in Vancouver, BC
Browse Compassion-Focused Therapy (CFT) therapists in Vancouver, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Candace Plattor
Drug and Alcohol Counsellor, M.A. in Counselling Psychology from Adler University
When a family is ravaged by addiction - of any kind - everyone is affected and everyone needs to heal. At Love With Boundaries Addiction Family Counselling, we work with the family members first, so that they can make the changes they need to make to truly help the addicts they love. The results we achieve are amazing - the addicts and their families begin to make healthier life choices so that recovery from the devastation of addiction leads to their new way of life.
35 Years Experience
Online in Vancouver, BC (Online Only)
CFT
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
What if the way you see yourself isn’t the truth—but a story shaped by past wounds?
Our sense of self is shaped by early experiences, especially in relationships. If you grew up feeling unseen, unsafe, or unworthy, those feelings don’t just fade—they shape your choices, beliefs, and relationships. Maybe you struggle with anxiety, depression, people-pleasing, perfectionism, or self-doubt. These patterns didn’t come from nowhere—they were ways your mind and body learned to cope. But they don’t have to define you.
Healing is possible. Using a relational, trauma-informed approach rooted in attachment theory, complex PTSD recovery, and memory reconsolidation, I help people rewrite the beliefs that keep them stuck. Therapy isn’t about fixing what’s "wrong"—it’s about understanding and transforming the impact of what’s happened to you.
Together, we’ll explore the deeper patterns shaping your life, so you can move forward with clarity, confidence, and self-compassion—not just managing symptoms, but truly healing at the core.
You deserve to feel safe, connected, and whole. If this resonates with you, let’s talk. Book a free consultation today.
15 Years Experience
Online in Vancouver, BC (Online Only)
CFT
Julie Chang, Flourishing Hearts Psychotherapy & Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
I have Master's Degrees in Clinical Psychology and Counselling. In addition to professional training and experiences in psychotherapy and treatment, behavioral intervention, and neuropsychological assessments, I use my previous PhD and current doctoral studies to supplement my clinical practice using both clinical-scientist and scientist-practitioner models.
8 Years Experience
In-Person in Vancouver, BC
Online in Vancouver, BC
CFT
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
I believe therapy works best when you feel genuinely understood, respected, and able to be yourself. My style is warm, thoughtful, and collaborative, with space for both reflection and honest conversation. I don’t see people as problems to be fixed; I’m interested in understanding how your experiences have shaped the ways you protect yourself, relate to others, and move through the world. Together, we can slow things down, notice what’s happening beneath the surface, and make room for changes that feel meaningful and sustainable. I bring mindfulness, somatic awareness, and parts work into sessions, while adapting the process to who you are and what feels most useful to you.
1 Years Experience
Online in Vancouver, BC (Online Only)
CFT
Insomnia Help Canada
Therapist, Registered Clinical Counsellor
After over 20 years of struggling with insomnia, I discovered that there IS a safe, long-lasting strategy that's more effective than sleep meds in the long run. It profoundly changed my life. Now my passion in life is helping others reclaim their lives with better sleep.
25 Years Experience
Online in Vancouver, BC (Online Only)
CFT
Kylie Feller
Licensed Professional Counsellor, MA, CCC
My approach is compassionate, intuitive, and grounded in the deep knowing that healing is possible—because I’ve lived it. Everything I offer is rooted in what has personally helped me heal complex trauma and reconnect with my True Self. I blend Internal Family Systems (IFS) with somatic practices to create a safe, nonjudgmental space where you can feel seen, supported, and empowered to shift out of survival mode. I know there is so much more to life than just getting by—and if you're ready to experience that for yourself, I’d be honoured to walk alongside you.
10 Years Experience
Online in Vancouver, BC (Online Only)
CFT
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling, sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I offer in person, online and walk and talk therapy. I would love to hear from you.
6 Years Experience
In-Person in Vancouver, BC V6C 1V5
Online in Vancouver, BC
CFT
Anna Kiseleva
Registered Psychotherapist, MA, RP
My passion is working with adults experiencing difficlties with trauma, anxiety, stress, and self-esteem. My therapeutic approach uses a combination of techniques tailored specifically to your needs. I employ various types of talk therapy as well as mind-body approaches.
I offer a warm and caring environment to help you to get unstuck, create solutions, and move towards a life that makes sense for you. Contact me today to book a free 15-minute phone consultation.
8 Years Experience
Online in Vancouver, BC (Online Only)
CFT
Hira Imam
Counsellor/Therapist, M.Ed, RP, RCC, CCC
I work with clients that are overwhelmed and feeling like they aren't 'good enough.' You are trying to live up to the expectations others and feel like you aren't meeting those expectations. I can help you with feeling overwhelmed and find a sense of belonging. *Call me for a Free 15 minute Consultation*
8 Years Experience
In-Person in Vancouver, BC V5Z 4C2
Online in Vancouver, BC
CFT
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
I offer warm, attuned, and inclusive online therapy for adults navigating anxiety, life transitions, relationship challenges, and the complexities of identity, family, and work. My approach integrates Gestalt, IFS (parts work), and somatic strategies to support nervous system regulation and deeper self-understanding. I hold space for the full range of your experience—without judgment—and tailor our work to what feels most supportive and effective for you. Healing, to me, is not just personal—it’s also a step toward creating a more compassionate world.
6 Years Experience
Online in Vancouver, BC (Online Only)
CFT
Kristen Bailey Counselling
Counsellor/Therapist, Masters of Arts Counselling Psychology
Wrestling with difficult thought patterns, trying to control unpleasant feelings, and being trapped in repetitive relationship challenges and dealing with self-doubt is bloody hard and takes a toll. I believe people want to change and have better relationships, but often do not know where to start, making it feel daunting and impossible—I know, I have been there (a few times). I am passionate about helping people build a more peaceful relationship within themselves and others. I am here to help you get to the root of what is going on and support you in taking actionable steps toward what matters most to you.
In our work together I will combine traditional talk therapy with practical, evidence-based tools. While we will spend time processing and understanding your past, our focus will always remain on addressing what is happening right now that is keeping you stuck. My ultimate goal is for you to become your own therapist, fully connected to your inner wisdom.
We all carry pain stemming from difficult experiences or parts of ourselves that bring up immense shame. My priority is to provide a safe, non-judgmental space where you can explore these parts, learn to offer them deep compassion and acceptance, and finally move forward.
10 Years Experience
In-Person in Vancouver, BC V5L 3Y4
Online in Vancouver, BC
CFT
Bill Arbuckle
Therapist, MCP, RCC
Whatever happened to you, something covered the authentic you. Let's find it.
You've been managing. Keeping it together. Showing up for everyone who needs you, handling what needs to be handled, and quietly wondering why it still feels like something is missing or wrong.
Maybe you've survived something hard. Maybe you can't quite name what's weighing on you, but you feel it. Maybe life looks fine from the outside, and that almost makes it harder to explain.
I became a therapist because I know what it feels like to need support and not receive it. I also know what it feels like to finally find it, and how much that changes everything. My own experience with trauma, addiction, and recovery shapes how I show up: with genuine warmth, without judgment, and with a deep belief that people can move forward no matter how stuck they feel right now.
I work with an integrative, person-centered approach and view anxiety, depression, and addiction by looking at underlying trauma. I want to find the root with you and heal the problem, not just manage symptoms.
Of course, how struggles show up is different for everyone, I don't believe there can be one-size-fits-all solutions. I listen to your story, understand you through how you survived, and work with you on the patterns that keep showing up. I want to truly listen and help you ask, and answer, "What do you really want now?"
If you've been waiting for a sign to reach out, this is it. I'd love to hear from you.
12 Years Experience
In-Person in Vancouver, BC V5L 3Y4
Online in Vancouver, BC
CFT
Carol D.B. Whaley Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Choosing a Counsellor or Psychotherapist is a very personal process. It can be difficult to take that first step, even if it is not your first time in therapy. I am a Vancouver based Counsellor and Psychotherapist in Private Practice. I offer both in person and online sessions. I also offer 15 minute free telephone consults to help you decide if you feel the connection you need to enter into this very vulnerable and personal relationship.
I am a Registered Social Worker (RSW) with the BC College of Social Workers, and have my Master of Social Work (MSW) from UBC; a Bachelor of Arts (BA), in Psychology; and a Bachelor of Social Work (BSW), both from McMaster University.
I have over 22 years of extensive clinical experience as a counsellor and psychotherapist working with individuals, couples, families and groups. I work with all ages on any issues that are getting in the way of the client experiencing life to its fullest in the very personal way they want to live.
42 Years Experience
In-Person in Vancouver, BC V5Z 4C2
Online in Vancouver, BC
CFT
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCS
I am a Registered Clinical Counsellor (RCC) offering trauma-informed therapy to clients. Whatever you are struggling with, I provide a safe and authentic space to help you heal and move forward. Further, I fully recognize that your past experiences can quietly shape how you navigate the world today. Knowing that healing is a non-linear process, my goal is to provide the right guidance and support to help you make meaningful progress at your own pace. I am also a Canadian Clinical Supervisor (CCS), providing supervision to clinicians across the province.
14 Years Experience
In-Person in Vancouver, BC V6Z 2R4
Online in Vancouver, BC
CFT
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Do you feel emotionally exhausted from always putting everyone else first? Perhaps you've been in a relationship with a narcissistic partner, struggle to set healthy boundaries, or feel trapped in cycles of perfectionism and people pleasing. You may look like you're coping on the outside while feeling anxious, overwhelmed, or never quite "good enough" on the inside.
You don't have to continue carrying everything alone.
I specialize in helping adults recover from narcissistic abuse, emotional abuse, burnout, perfectionism, people-pleasing, and low self-worth. Together we'll work to understand the patterns that have kept you stuck, heal the wounds beneath them, and build healthier relationships with others and with yourself.
Many of my clients are caring, capable, high-functioning people who have spent years taking care of everyone else. They struggle with guilt when saying no, overthink conversations, question themselves after being gaslighted, or feel emotionally drained from unhealthy relationships. Therapy can help you reconnect with your confidence, trust your instincts, and create lasting change.
My approach is compassionate, collaborative, and practical. I integrate evidence-based therapies while tailoring each session to your unique experiences and goals. My focus is creating a safe, supportive space where you feel understood, not judged.
I can help with:
Narcissistic abuse recovery
Emotional abuse and toxic relationships
Gaslighting and relationship trauma
Burnout and chronic stress
People-pleasing
Perfectionism
Self-esteem and confidence
Boundaries
Anxiety
Women's issues
Life transitions
Relationship concerns
I provide secure virtual counselling for adults throughout Alberta, making therapy accessible wherever you live.
For those looking to make significant progress in a shorter period, I also offer extended Therapy Intensives. These longer sessions allow us to work deeply on long standing patterns and accelerate healing in a focused, supportive environment.
Reaching out for therapy takes courage. Whether you're beginning your healing journey or have tried therapy before, I'd be honoured to support you. Together, we can help you move beyond survival and create a life that feels calmer, more confident, and more authentic.
8 Years Experience
Online in Vancouver, BC (Online Only)
Compassion-Focused Therapy (CFT) therapists in Vancouver, BC Statistics
Compassion-Focused Therapy (CFT) therapists in Vancouver, BC average 11 years of experience and charge around $156 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (99%), Self Esteem (81%), and Stress (81%).
Average years in practice
11 Years Experience
Average cost per session
$156
Accept insurance
78%
Offer sliding scale
67%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 99% | Anxiety or Fears |
| 81% | Self Esteem |
| 81% | Stress |
| 78% | Depression |
| 72% | Trauma and PTSD |
| 63% | Loss or Grief |
| 61% | Social Anxiety |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 58% | Senior |
| 57% | Teen |
| 18% | Children |
Client Focus
| 70% | Women |
| 54% | Men |
| 51% | LGBTQ+ |
| 40% | Persons with Disabilities |
| 34% | Christian |