Perfectionism therapists in Ontario, Canada

Browse Perfectionism therapists in Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.

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Perfectionism

Reegan Bushby

Registered Social Worker, MSW, RSW

Perfectionism can look like high achievement on the outside while creating significant anxiety, self-criticism, procrastination, or fear of making mistakes underneath. Therapy can help you challenge unrealistic expectations, develop a more compassionate relationship with yourself, and pursue meaningful goals without feeling that everything has to be perfect.

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8 Years Experience

Online in Ontario (Online Only)

Perfectionism

Krishna Vora

Registered Psychotherapist, Registered Psychotherapist

Perfectionism often develops from a desire to succeed, be accepted, or avoid criticism. Over time, however, it can lead to chronic stress, self-doubt, procrastination, and difficulty feeling satisfied with achievements. Therapy focuses on understanding the roots of perfectionistic thinking and learning ways to shift rigid expectations. By developing self-compassion and flexible thinking patterns, individuals can maintain high standards while reducing the pressure that leads to burnout.

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9 Years Experience

Online in Ontario (Online Only)

Perfectionism

Romana Hrivnakova

Registered Psychotherapist, MA, RP, RCC

Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion. We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.

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11 Years Experience

Online in Multiple Canadian Provinces British Columbia, Nova Scotia, Ontario, Quebec (Online Only)

Perfectionism

Mindful Connections Therapy

Registered Psychotherapist

Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.

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2 Years Experience

In-Person in North York, ON M2K 2W1

Online in Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon

Perfectionism

Meaningful Connections

Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist

Perfectionism can feel like constant pressure to do more, be more, and avoid mistakes, often leading to stress, burnout, and self-criticism. We provide a supportive, non-judgmental space to explore the roots of perfectionism, challenge unhelpful thought patterns, and develop greater self-compassion, balance, and flexibility so you can move through life with more ease and confidence.

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16 Years Experience

In-Person in Halton Hills, ON L7G 3E6

Online in Ontario

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