Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Are you feeling overwhelmed by life’s demands, battling anxiety, ADHD, Autism, or struggling with intense emotions and impulses? Do you find navigating social cues and communication challenging, making it difficult to build fulfilling relationships? With compassion and curiosity, I invite you to explore the influences behind your recurring patterns, so that you can achieve deep transformation and satisfaction. As a BIPOC, trauma-informed therapist experienced in navigating neurodivergent challenges, complex relationship dynamics, family/intergenerational issues, and narcissistic abuse, I tailor my approach to personal and relational growth, trauma recovery, and identity exploration.
My priority is to empower you to develop confidence, resilience, balance and a positive self-image. My therapy practice is also rooted in a lifelong interest in the interplay of our common humanity and individual uniqueness. I use a bicultural and mindfulness lens to draw from my own process of self-discovery and emotional experience to meet you in yours.
Meaningful change is possible and I am here to walk that path with you at your pace. Together, we can reshape entrenched habits that no longer serve you and overcome barriers. Reach out to me for a complimentary 50-minute consultation to begin your journey towards a more authentic and fulfilling life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, Cantonese
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Intersubjective Therapy Explores the shared emotional experience between therapist and client. It emphasizes connection and mutual understanding.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Social Learning Therapy Based on the idea that people learn behaviors by observing others. It applies modeling and reinforcement to encourage healthy change.
Approach Description: With compassion and curiosity, I support clients facing anxiety, stress, burnout, relational trauma, and the complexities of neurodivergence. I believe therapy works best when you feel safe, heard, and seen. In our early sessions, we’ll explore how your past shapes your present and create a personalized plan that aligns with your goals. By identifying patterns in your thoughts and behaviours, we’ll unlock new possibilities to strengthen your inner ally and move beyond stuck places. Together, we’ll cultivate an inner harmony where your heart, mind, and spirit thrive. Challenges are inevitable, but you don’t have to face them alone.
Education & Credentials
Renee Chu Hon. BA., RP
- Female
- License # 15850
- Licensed in Ontario
- Practicing Since 2022
Education: Ontario Psychotherapy and Counseling College (OPCC), Dipl. Psych.
Certificate from Univerisity of California, Berkeley's Greater Good Science Center - Mindfulness Meditation Teacher
Finances
Fees
- Average Session Fee $140
- Affordable sliding scale therapy: apply if you may be eligible.
- Several spaces are available at reduced rates. Fees are set in collaboration with each client based on financial needs.
- Accepts Insurance
- Many health insurance plans cover my service as a member of the College of Registered Psychotherapists of Ontario (CRPO). I issue detailed receipts you can submit for reimbursement from your health insurer.
Renee Chu Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
- Online Therapy Details: I offer online therapy via Zoom
I provide psychotherapeutic support for:
ADHD
Anxiety
Autism
Bipolar Disorder
Body Positivity
Cancer
Childhood and Intergenerational Trauma
Chronic Illness and Stress
Codependency
Coping Skills
Depression
Divorce
Emotional Disturbance
Family Conflict
Grief
Life Transitions
Migratory Loss and Cultural Adjustment Challenges
Mood Disorders
Narcissistic Personality (NPD)
Parenting
Racial Identity
Relationship Issues
Spirituality
Women’s Issues