Online Depression therapists in Truro, England ENG, United Kingdom UK
We are proud to feature top rated online Depression therapists in Truro. We encourage you to review each profile to find your best match.
Depression
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
I support individuals experiencing anxiety, depression, stress, anger, relationship difficulties, challenges with self-worth, and major life transitions. My work focuses on helping people explore and process emotions, recognise recurring patterns, and build deeper connections with different parts of themselves
6 Years Experience
Online in Truro, ENG (Online Only)
Depression
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Depression can make even the smallest tasks feel heavy, isolating, or overwhelming. Whether you're experiencing low mood, exhaustion, emotional numbness, or a loss of motivation, I offer a safe, compassionate space to explore what’s underneath the sadness and begin reconnecting with yourself.
Together, we work gently with evidence-based tools and integrative approaches to rebuild hope, energy, and emotional stability at your pace, without pressure.
8 Years Experience
Online in Truro, ENG (Online Only)
Depression
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work with adults experiencing depression, including persistent low mood, loss of motivation, emotional numbness, or a sense of disconnection from themselves and their lives. Depression often develops in response to long-standing patterns, life events, or internal pressures, and can narrow perspective over time.
My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to understand how depressive states are organised internally and what they may be responding to. Rather than focusing on quick solutions or positive thinking, the work centres on making sense of experience and gently widening possibilities. Sessions may involve conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in Truro, ENG
Depression
Peter Dutton
Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
I help you to manage your depression and understand the triggers so that you can continue in everyday life
14 Years Experience
Online in Truro, ENG
Depression
Rachel Bates
Registered Psychotherapist, M Phil - Counselling & Psychotherapy; M A Psychology
Depression is a feeling of a low mood that can last for a long time and affect everyday life. It can fill one with despair and hopelessness, guilt and worthlessness, leaving a sense of a lack of motivation and exhaustion. It can affect one's self-esteem, sleep, appetite, sex drive and physical health. In severe cases, depression can make one feel suicidal and this can be life-threatening.
21 Years Experience
Online in Truro, ENG
Depression
Liz Frings
Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited
I can help you understand the patterns that maintain depression and gently challenge the thoughts that keep you stuck. Together, we’ll develop practical coping strategies, work on reconnecting with activities and people that matter to you, and address any underlying wounds or experiences that contribute to your depression. We’ll also pay attention to self-compassion—learning to treat yourself with the same kindness you’d offer a friend.
Depression can be isolating, but recovery doesn’t have to be a solitary journey. You don’t need to have it all figured out before reaching out. Wherever you are right now is a valid place to start.
15 Years Experience
Online in Truro, ENG
Depression
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
I support people that are experiencing low mood, lack of motivation, or a sense of disconnection from life. Using neuroscience-based therapy along with traditional methods we work together to understand the patterns that may be keeping you stuck and develop practical ways to shift them. My approach is compassionate and collaborative, helping you to restore balance, resilience, and reconnect with a sense of purpose.
16 Years Experience
Online in Truro, ENG
Depression
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
If you are feeling low, or depressed I can help you by integrating behavioural, cognitive and interpersonal approaches with relaxation, visualisation and guided imagery techniques. Contact me for a free consultation to feel more motivated, with a clear plan how to begin to solve your problems. Contrary to common belief, depression is not primarily a biological illness, inherited through the genes. Nor is it the setbacks, crises or tragedies in our lives that cause depression. It is our response to adverse events that determines whether we get depressed or not. Research shows that people most likely to suffer depression are those who react to adversity by taking it personally, seeing all areas of their lives as blighted by it, and the misery as going on forever. Depression is always a second and unnecessary problem, and just makes problematic circumstances worse. This is good to know because it means that, instead of feeling helpless or hopeless, people can learn to take back control over their lives. They may not be able to change certain circumstances but they always have options about how they react to them.
The symptoms of depression include low mood, loss of interest or pleasure in usual activities, loss of appetite and energy, sleep disturbance, feeling agitated or lethargic, worthless or guilty, difficulty in thinking straight and having repeated thoughts about suicide. Antidepressant drugs may help some people because they lift levels of a ‘feel-good’ chemical in the brain; unfortunately, they do nothing to change the underlying circumstances or thinking patterns that led to the depression. Depression is always related to unmet essential emotional needs and that is why the human givens approach, which focuses on helping people in distress find healthy ways to meet their emotional needs, is so successful.
Depressed people may seem deflated and flat but, in actual fact, they have raised levels of a stress hormone called cortisol, which means that they are in a state of constant high emotional arousal. When our emotions are aroused we can’t think rationally, so this is why people deep in the grip of depression can’t concentrate well or even make simple decisions. Learning simple relaxation techniques to calm themselves down will start reducing those cortisol levels.
The main reason that depressed people are so emotionally aroused is that they spend a vast amount of time worrying about the future or beating themselves up about past events. Perhaps they still feel guilty about something that happened recently – or years ago; perhaps they are frightening themselves with dire ‘what if?’ scenarios (likely or unlikely), in which loved ones encounter dangers or they themselves lose their jobs or their homes; perhaps they feel beaten down by chronic pain or anger (“Why did this have to happen to me?” “How could he have been so cruel?”); or maybe they experience a combination. They also have a huge tendency towards negative thinking – “I’ll never be good enough”; “I’ll never cope”; “nothing ever goes right”; “the pain will only get worse”. All this kind of negative imagining and thinking saps an enormous amount of energy – and makes people utterly miserable.
Far from feeling more refreshed after a night’s sleep, most people with depression wake up next day still exhausted and feeling totally unmotivated. It is hard for them to get out of bed and do anything at all. We now know why this happens. Psychologist and co-founder of the human givens approach Joe Griffin carried out research over many years which showed that, when we dream at night, we are discharging unexpressed emotional arousals from the previous day. If earlier we were upset about something our spouse did or didn’t do, but kept it to ourselves, we would later dream that out, perhaps in the form of getting angry with someone else (dream content is never straightforward); that would have the desired effect of lowering our levels of emotional arousal, so that we can start next day afresh, even though we are unlikely to remember we had the dream. (If we did express our feelings with our spouse at the time, we wouldn’t need to dream about it. And, of course, if we wake up and remember what our spouse did or didn’t do, we may get emotionally aroused about it all over again, requiring more dream discharge that night, if we still don’t resolve it.)
17 Years Experience
Online in Truro, ENG
Depression
Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness
Therapist, DCH, DHP, MCH, MBCT, SQHP
We will provide you with Mindfulness-based Cognitive Therapy and Hypnotherapy for Depression, as well as tools and techniques cope better in in the future.
19 Years Experience
Online in Truro, ENG
Depression
Lulu AlRashdi
Life Coach
Depression can feel incredibly heavy and difficult to move through. Many people describe feeling disconnected from themselves, their emotions, and the world around them. Depression can feel incredibly heavy and difficult to move through. Many people describe feeling disconnected from themselves, their emotions, and the world around them. Together, we seek to understand the underlying experiences, beliefs, and emotional wounds that may be contributing to their current struggles.
3 Years Experience
Online in Truro, ENG (Online Only)
Depression
Candida Stevens - Therapist & Coach
Registered Psychotherapist, MHGI, MSc, CBT-I
Depression can feel like a hole you are never going to get out of. Be reassured, all holes can be got out of with the right ladder. Help with identifying what has got you there, and looking at your lifestyle more broadly (exercise, nutrition, sleep) can be a significant part of recovery.
1 Years Experience
Online in Truro, ENG
Depression
Daniel Dennehy Counselling
Counsellor/Therapist, BA, Dip Grad, AdvDip, MBACP
For the past 15 years I have worked in the NHS and within the charity sector.
I have extensive experience working with people struggling with issues such as depression, sadness, grief and anxiety.
Counselling provides a space for you to explore your experiences and feelings in a respectful and confidential space. The focus of the conversation is to understand your experience and provide support to explore the ways in which you can introduce change into your life.
8 Years Experience
Online in Truro, ENG
Depression
Anjali P.
Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062
Depression can leave you feeling disconnected from yourself, your relationships, and the things that once felt meaningful. It may show up as sadness, numbness, exhaustion, hopelessness, self-criticism, or a sense of simply getting through each day. Therapy can offer a space to understand what may be contributing to these experiences, process difficult emotions safely, and gradually reconnect with your needs, values, and sense of possibility.
4 Years Experience
Online in Truro, ENG (Online Only)
Depression
Ashley Horsley
Registered Psychotherapist, BA, MA, Post MA Dip, BACP Accred
Do you find it nearly impossible to get out of bed? Or if you can get out of bed do you drag yourself to work? Do you put off any chores possible to postpone? Do you hide away as much as you can, taking refuge in escapist behaviours such as sleeping too much/ drinking too much/social media etc? Depression is a debilitating lack of energy and hope. Coming to find me is a fantastic first step out of the shut-down shut-off spaces you have got stuck in. You can do it!
24 Years Experience
Online in Truro, ENG
Depression
Ummayah Sidhu
Counsellor/Therapist, Ummayah Sidhu | BACP Accredited Psychotherapist | Identity & Heritage Specialist
When you are struggling with depression, even the smallest tasks can feel like a mountain. I provide a gentle, non-judgmental space where we can explore these heavy feelings together, focusing on small, manageable steps to help you rediscover your energy and a sense of hope
10 Years Experience
Online in Truro, ENG (Online Only)
Depression
Julie Kuhn - Counsellor & Supervisor
Counsellor/Therapist, Therapeutic Arts Counsellor BACP (Accred)
Counselling can help you to explore the root of your depression and regain your self-confidence. It can also give you tools to help and to create a plan for the future.
9 Years Experience
Online in Truro, ENG
Depression
Samantha Coleman
Therapist, MBACP Prof Dip
Depression can affect every part of life, including motivation, energy, self-worth, relationships, hope, and your ability to feel connected to yourself or the world around you. It can leave you feeling flat, overwhelmed, numb, stuck, or exhausted by simply getting through the day. My approach is compassionate, thoughtful, and grounded in understanding your inner world rather than reducing you to a diagnosis. Together, we can make sense of what may be sitting underneath the depression and help life feel more manageable and meaningful.
13 Years Experience
Online in Truro, ENG
Depression
Lisa Hawkins-Jack
Licensed Clinical Social Worker, LCSW, LMSW
Depression is difficult to define into many it feels a lot like being stuck and on excited about anything. There is a light at the end of the tunnel and sometimes you need someone else to help you focus on it.
31 Years Experience
Online in Truro, ENG
Depression
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
In dealing with depression, first of all, I help my clients to manage their physical symptoms of depression. When you are depressed, you have no energy to do anything, but the only way to deal with depression is to try to stay active. Not just active, but also relaxed. We will start slowly, step by step increasing your activity, improving your motivation and identifying automatic negative thoughts.
17 Years Experience
Online in Truro, ENG
Depression
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help relieve despondency and dejected feelings be assessing your connection with your Will, along with a combination of solution-focused techniques to help promote self-care, rituals and life purpose.
13 Years Experience
Online in Truro, ENG (Online Only)
Depression therapists in Truro, England, United Kingdom Statistics
Depression therapists in Truro, England, United Kingdom average 15 years of experience and charge around ¤116 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (90%), and Self Esteem (75%).
Average years in practice
15 Years Experience
Average cost per session
¤116
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 90% | Anxiety or Fears |
| 75% | Self Esteem |
| 72% | Stress |
| 68% | Trauma and PTSD |
| 62% | Social Anxiety |
| 62% | Loss or Grief |