Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Nova Scotia, Canada
Browse online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
I provide a personalized and integrative approach for supporting individuals, couples, and families at every stage of life, from childhood and adolescence through adulthood and senior years working with a broad range of concerns, including anxiety, depression, trauma, addiction, relationship challenges, and other life stressors. Please call for a free consultation!
13 Years Experience
Online in
Multiple Canadian Provinces
New Brunswick, Nova Scotia, Ontario, Quebec
(Online Only)
MBCT
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Hello, my name is Natalia — Gestalt Psychotherapist.
I specialize in a depth-oriented approach that works with both conscious awareness and the subconscious mind. In therapy, lasting transformation begins not just with insight, but with the gentle uncovering of the internal patterns, beliefs, and emotional imprints that often operate beneath the surface.
Through my online practice, I offer a safe and attuned space where these layers can be explored with compassion and clarity. As self-awareness deepens and subconscious material is brought into light, new possibilities for emotional balance, personal growth, and inner freedom begin to emerge.
This is not about quick fixes—it’s about reconnecting with the deeper truth of who you are, and allowing that truth to guide your healing and transformation.
My Approach
I offer a warm, attuned, and integrative space where healing unfolds through conscious insight and subconscious transformation. My work is rooted in the belief that lasting change arises when both the mind and body are engaged with compassion, curiosity, and clarity.
Drawing from Gestalt therapy, cognitive behavioral therapy (CBT), mindfulness-based practices, and psychosomatic awareness, I support the process of uncovering emotional imprints, core beliefs, and relational patterns that often operate beneath the surface. These approaches allow for:
• Present-moment awareness and emotional integration (Gestalt)
• Restructuring thought patterns and behavioral responses (CBT)
• Cultivating inner stillness and self-observation (Mindfulness)
• Understanding how emotional experiences manifest physically (Psychosomatic work)
By weaving together these modalities, subconscious material is gently brought into conscious awareness. This multidimensional process fosters emotional regulation, nervous system balance, and a deeper connection to inner truth. It’s not about quick fixes—it’s about restoring wholeness, building resilience, and creating space for empowered choice.
Each session is shaped by what’s alive in the moment, honoring the unique rhythm, needs, and goals of the person in front of me.
Let’s Work Together
Starting therapy can feel like a big step—but it doesn’t have to be overwhelming. I’m here to make the process simple and supportive.
Here’s how we can begin:
1. Reach out for a relaxed, no-pressure chat to see what you’re looking for and whether we’re a good fit
2. I’ll walk you through setting up our secure online sessions—it’s quick and easy
3. We’ll create a personalized plan that feels aligned with where you are and where you’d like to go
My focus is always on your comfort and growth. You don’t have to do this alone—I’m here to walk alongside you, every step of the way.
7 Years Experience
Online in
Multiple Canadian Provinces
New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Quebec
(Online Only)
MBCT
Antony Alexander
Registered Psychotherapist, RP, CCC
I provide online therapy for individuals and couples, creating a safe and supportive space where clients can explore challenges, build self-awareness, and develop practical strategies for growth. My approach integrates evidence-based techniques with a compassionate, client-centered perspective, helping clients navigate life transitions, relationship challenges, and emotional difficulties with clarity and confidence.
12 Years Experience
Online in
Multiple Canadian Provinces
New Brunswick, Nova Scotia, Ontario, Prince Edward Island
(Online Only)
MBCT
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Video counselling offers a secure and convenient alternative to in-person sessions. It allows you to connect with your therapist face-to-face through a private video platform, from the comfort of your own space.
This option can be especially helpful if you have a busy schedule, live outside our local area, or prefer the flexibility of meeting without the need to travel. It also provides continuity of care when in-person sessions wouldn't be an option. Many clients find video sessions just as effective and meaningful as in-person therapy.
8 Years Experience
Online in United Kingdom,
Multiple Canadian Provinces
British Columbia, Nova Scotia, Nunavut, Ontario, Quebec
(Online Only)
MBCT
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I provide online therapy across Ontario!
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
MBCT
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
We offer convenient virtual therapy sessions across Ontario (and other areas of Canada), allowing you to access support from the comfort and privacy of your own space. To help you find the right fit, we also provide a free consultation where you can discuss your needs, ask questions, and learn more about our approach before beginning therapy.
0 Years Experience
In-Person in Cambridge, ON N3H 1C2
In-Person in Windsor, ON N8T 3J8
Online in
Multiple Canadian Provinces
Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Saskatchewan
MBCT
Liz Witzke
Registered Psychotherapist, RP (Qualifying), CSAT
When trust is broken by someone you love, it can leave you questioning your relationship, yourself, and what comes next. Whether you’re dealing with infidelity, secrecy, or another form of betrayal, you don’t have to navigate the aftermath alone.
I provide a supportive space to make sense of what happened, work through the impact, and decide what moving forward looks like for you. Whether your goal is to repair the relationship, establish new boundaries, or find your own path forward, we’ll work together to help you regain clarity, confidence, and a sense of stability.
2 Years Experience
In-Person in Toronto, ON M6G 1M6
Online in United Kingdom,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
MBCT
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I deeply enjoy offering psychotherapy because it provides a powerful and accessible medium, where we can share and uncover, allowing me to assist you to live a meaningful and fulfilling life with joy, resilience and growth. It’s an incredible privilege to create a safe and compassionate space where you feels seen, heard and understood, often for the first time. Being part of a journey where you uncover your inner strengths, navigate challenges and gain a deeper understanding of yourself, reduce your symptoms and address problems is profoundly rewarding. I have 25 years of experience in psychotherapy (with PhD) and my approach is built on gentleness, openness, acceptance and curiosity, and together we find ways to disentangle, understand, manage, and change unhelpful patterns, overwhelming feelings, challenging conditions, or past experiences that can keep us entrapped. I recommend an initial consultation to get to know each other. I pursue a multimodal approach and have extensive knowledge in dealing with psychological, social, relational, family and professional problems. My specialisations include, among others:
• Stress management, coping strategies and burnout prevention
• Reactions to any stress, including relational, social, familial, personal and professional
• Anxiety disorders and related symptoms
• Depressions and related challenges around mood
• Challenges in professional life, especially during career changes and in leadership positions
• Adjustment disorders, losses, separation, trauma and other life changes
• Problems in interpersonal relationships, partner and family challenges
I prefer to work in an active and collaborative way. Together we find ways to understand and change aspects in your life, in sustainable ways. Please feel free to reach out and write to me with any questions you may have. I look forward to hearing from you.
Dr. Birgit Schreiber, birgitdewes@gmail.com
26 Years Experience
Online in Australia, United Kingdom,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
MBCT
Bipolar Disorder Therapy
Registered Psychotherapist
At Bipolar Disorder Therapy and Addiction Therapy we are Greg Rennie, BSW, RP and Josh Goordat, BAH (Psych.), RP (Q) and we specialize in bipolar disorder and addiction. We have realized over our combined 22 years clinical experience and life experience (we both live with bipolar disorder) how important it is to specialize in this area. We are caring, compassionate and client-centred therapists. Greg and Josh are trained in Interpersonal and Social Rhythm Therapy (IPSRT) for bipolar and Psychedelic-Assisted Psychotherapy. We offer FREE phone consultations and are taking new clients for virtual or in-person . Go to our website, email us or call us at (365) 389-6115.
22 Years Experience
In-Person in North York, ON M3B 3M4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
MBCT
Your Counselling
Licensed Clinical Social Worker
Your Counselling provides professional, licensed online therapy for clients across Alberta, Ontario, British Columbia, and Nova Scotia. From the comfort and privacy of your own home, we offer compassionate, evidence-based support for anxiety, depression, relationship issues, and more. Our goal is to help you overcome life’s challenges and regain balance through a secure, convenient virtual platform.
9 Years Experience
In-Person in Calgary, AB T2R 1M7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Nova Scotia, Ontario
MBCT
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
I offer online therapy for individuals looking for meaningful and effective mental health care from the comfort of home. I help clients work through challenges with emotional, cognitive, and nervous system regulation within a warm, collaborative space where we can focus on your goals at your pace. My practice is client-centered and trauma-informed, and I draw from evidence-based approaches like EMDR, somatic therapy, and mindfulness. Together, we will create a plan that helps you feel grounded, connected, and empowered.
4 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Prince Edward Island, Saskatchewan
(Online Only)
MBCT
Kevin Jones
Psychologist, MACP
Feeling Stuck, Overwhelmed, or Caught in the Same Patterns?
Sometimes you can understand something logically and still feel unable to change it.
Maybe your thoughts won't slow down. Maybe anxiety is taking up too much space in your life. You may be struggling with OCD or intrusive thoughts, feeling emotionally exhausted, dealing with depression or stress, or finding that the same conflicts keep showing up in your relationship. Whatever brings you to therapy, you don't have to figure it all out on your own.
**I'm Kevin Jones, a Registered Provisional Psychologist, and I offer a calm, supportive space where you can talk openly, make sense of what's happening, and work toward meaningful change.**
I work with **teens, adults, older adults, and couples**, supporting people experiencing **Obsessive-Compulsive Disorder (OCD), anxiety, depression, stress, trauma, relationship difficulties, and other life challenges.** I also provide couples therapy for partners who want to improve communication, better understand one another, and strengthen their relationship.
### Therapy That Fits You
I don't believe therapy should be a one-size-fits-all experience. Everyone arrives with a different history, personality, set of challenges, and goals. My approach is collaborative and integrative, drawing from evidence-based therapies including **Cognitive Behavioural Therapy (CBT), EMDR, Gottman-informed couples therapy, Emotion-Focused Therapy (EFT), Solution-Focused Therapy, attachment-based approaches, narrative therapy, existential therapy, and Accelerated Resolution Therapy (ART).**
Together, we can explore what's happening beneath the surface, identify patterns that may be keeping you stuck, develop practical strategies, and build on the strengths you already have.
### A Different Path Led Me to Psychology
Before becoming a psychologist, I worked as a lawyer. That experience taught me how to listen carefully, understand different perspectives, and work through complex problems. Over time, however, I realized that what I found most meaningful wasn't being in the courtroom—it was helping people navigate difficult situations and find a way forward.
That realization ultimately led me to psychology.
Today, I bring that same curiosity, analytical thinking, and respect for different perspectives into my work with clients. But therapy isn't about analyzing you or telling you what you should do. **It's about understanding your experience and working together to figure out what will help.**
### You Don't Need to Have It All Figured Out
Starting therapy can feel like a big step, especially if you've spent a long time trying to manage things on your own.
You don't need to know exactly what's wrong. You don't need to have the right words. And you don't have to wait until things become overwhelming before asking for support.
Whether you're trying to quiet anxious thoughts, understand OCD, recover from stress or depression, work through trauma, improve your relationship, or simply feel more like yourself again, therapy can provide a space to slow down, gain perspective, and take the next step.
**My goal is to help you feel understood, develop a clearer understanding of yourself, and leave therapy with practical tools and greater confidence in your ability to navigate life's challenges.**
I provide **in-person therapy in Calgary, Alberta, as well as online therapy for residents of Alberta, Nova Scotia, New Brunswick, and Nunavut**, where permitted by applicable professional requirements.
If you're wondering whether therapy might be a good fit, you're welcome to reach out. **You don't have to know exactly where to begin—we can start there together.**
7 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Nunavut
MBCT
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
If attending therapy in person in Guelph, isn't convenient, secure online therapy provides a flexible and effective alternative. At Trickett Psychotherapy & Counselling, we offer confidential, encrypted virtual sessions for adults and young adults across Ontario. Using evidence-based approaches such as DBT, EMDR, CBT, Somatic Experiencing, and mindfulness-based therapies, we help clients address trauma, PTSD, cPTSD, Borderline Personality Disorder (BPD), anxiety, depression, emotional regulation, grief, and chronic pain—all from the comfort and privacy of home.
18 Years Experience
In-Person in Guelph, ON N1G 4V8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Nova Scotia, Ontario, Quebec, Saskatchewan
MBCT
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Therapy, online and at home—no commute required.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
MBCT
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
My focus is on anxiety, depression, trauma-related patterns, and relationship struggles. Rather than only addressing symptoms, we work to understand the underlying patterns and experiences shaping them. In the first session, we clarify what's happening beneath the surface and outline a structured direction for meaningful, lasting change.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
MBCT
Solasta Counselling
Psychologist
At Solasta Counselling, we make therapy more accessible by offering secure, confidential online sessions for individuals, couples, children, and teens. Whether you're navigating anxiety, depression, relationship challenges, trauma, or simply seeking personal growth, our virtual services allow you to connect with a trusted therapist from the comfort of your home.
Our experienced team of psychologists and counsellors offers online therapy to clients in Alberta, British Columbia, Saskatchewan, Manitoba, Yukon, Northwest Territories, Nunavut, and Newfoundland and Labrador. We use encrypted, privacy-compliant platforms and tailor sessions to meet your needs and goals — without the commute.
If you're looking for support that fits your lifestyle, we're here when you're ready.
8 Years Experience
In-Person in Calgary, AB T2M 0L7
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Quebec
MBCT
Viewpoint Calgary Psychological Services
Psychologist, RPsych
Virtual Therapy Built Around Your Life. Balancing life’s demands while prioritizing your mental health can feel like an impossible juggling act. Living anywhere in Alberta, you deserve access to specialized, compassionate care without the extra stress of traffic, parking, or fitting travel into an already packed calendar.
Viewpoint Psychological Services offers secure virtual therapy designed to meet you right where you are. Our team provides evidence-based, individual and couples support through a private, easy-to-use video platform.
Reclaim your peace of mind on your own terms. Reach out to schedule a free initial consultation and let’s connect.
11 Years Experience
In-Person in Calgary, AB T2N 1M7
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Nunavut
MBCT
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
Our sex-positive, inclusive, and queer-affirming therapy collective is different.
We believe:
- You don’t ever need to justify your existence.
- Everyone deserves to live authentically, whether that’s out loud or within the boundaries you choose to set for yourself.
- You are and will always be worthy. Even if you don’t feel like it right now, that’s okay. We’ll help you realize it.
16 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
MBCT
Rising Calm Center
Professional Christian Counsellor, MS, CMHC, CLC
We provide virtual, confidential sessions for your convenience and safety. We will provide you with a link to your session once your first appointment time is set. Our sessions are 50 minutes in length.
14 Years Experience
In-Person in Gainesville, FL 32606
In-Person in Jacksonville, FL 32256
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
MBCT
The Art Of Healing
Marriage and Family Therapist, RTC, CT
My online therapy practice is a space for individuals who want to feel more present, grounded, and connected to themselves—without having to wait until things feel overwhelming. I work with high-functioning clients navigating stress, anxiety, and relational challenges, using a mindful, trauma-informed approach that blends emotional awareness, nervous system regulation, and practical tools for everyday life. Sessions are offered virtually across Canada, making it easier to access support that fits your schedule and lifestyle. This is intentional, personalized care designed to help you slow down, gain clarity, and create a life that not only looks good—but feels good too.
6 Years Experience
In-Person in Saint Albert, AB
In-Person in Edmonton, AB
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon