Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Nova Scotia, Canada CA
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Nova Scotia. We encourage you to review each profile to find your best match.
MBCT
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
We offer convenient virtual therapy sessions across Ontario (and other areas of Canada), allowing you to access support from the comfort and privacy of your own space. To help you find the right fit, we also provide a free consultation where you can discuss your needs, ask questions, and learn more about our approach before beginning therapy.
0 Years Experience
In-Person in Cambridge, ON N3H 1C2
In-Person in Windsor, ON N8T 3J8
Online in
Multiple Canadian Provinces
Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Saskatchewan
MBCT
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
My focus is on anxiety, depression, trauma-related patterns, and relationship struggles. Rather than only addressing symptoms, we work to understand the underlying patterns and experiences shaping them. In the first session, we clarify what's happening beneath the surface and outline a structured direction for meaningful, lasting change.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
MBCT
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I provide convenient and accessible support through secure online sessions, allowing us to connect deeply and work toward your goals from wherever you feel most comfortable. No travel needed.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
(Online Only)
MBCT
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Nutrition-informed hypnotherapy for emotional eating, food noise, stress-driven eating patterns, and lasting behaviour change. I support adults who feel stuck in cycles with food, eating, self-criticism, and overwhelm, especially those who are tired of relying on willpower alone. My work combines clinical hypnotherapy, nervous system regulation, behaviour change principles, and my background as a former Registered Dietitian to help clients create lasting, sustainable shifts. In addition to limited one-to-one sessions, I offer self-guided hypnosis kits designed to support common patterns such as: emotional eating, stress and trigger-based eating, constant mental chatter around food and difficulty slowing or changing automatic patterns. These tools allow many clients to begin building awareness, regulation, and new responses at their own pace before deciding whether deeper individualized support is needed. Sessions and resources are approached collaboratively, compassionately, and without shame, restriction, or rigid dieting approaches.
3 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
MBCT
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
You’ve built the success.
But you’re exhausted… overwhelmed… and quietly wondering, “Is this really it?”
I work with high achieving women who are done living in constant pressure and overperformance and are ready to reclaim their time, energy, and sense of self.
This isn’t about doing more.
It’s about becoming aligned.
Together, we shift you from burnout to clarity, from survival to intentional leadership, so you can succeed without losing yourself in the process.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
MBCT
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Shauna Switzer is a Registered Psychotherapist and Clinical Director at Switzer Counselling & Psychotherapy Associates, providing compassionate, evidence-based online therapy services for children, adolescents, adults, couples, and families across Ontario. With more than 20 years of experience in private practice, Shauna specializes in trauma-informed care, relationship counselling, emotional regulation, and personality disorder treatment. She is a Certified Personality Disorder Treatment Provider (C-PD), EMDR Certified Therapist, and trained in Sensorimotor Psychotherapy for Trauma and Emotionally Focused Therapy (EFT). In addition to her clinical work, Shauna offers clinical supervision and mentorship to registered professionals and Master’s-level interns, supporting excellence in the next generation of psychotherapists.
26 Years Experience
In-Person in Halton Hills, ON L7G 4A3
In-Person in Oakville, ON L6H 7S9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
MBCT
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I provide online therapy across Ontario!
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
MBCT
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
Online sessions make therapy accessible to everyone, and opens up the ability to connect with a counsellor who you feel fits you, regardless of where you live. I'd love to meet with you while you're in the comfort of your own space.
0 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Nova Scotia, Ontario
(Online Only)
MBCT
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Infinite Horizons Psychotherapy offers compassionate, client-centred therapy for individuals and couples in Toronto and across Ontario. We provide both in-person sessions in North York and secure online therapy in most Canadian provinces. Our therapists help clients navigate anxiety, relationships, ADHD and neurodivergence, depression, life transitions, relationship challenges, self-esteem, and burnout, with a focus on creating a safe, non-judgmental space for meaningful change. We offer flexible availability and fees.
11 Years Experience
In-Person in North York, ON M3J 0H1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Ontario, Prince Edward Island, Saskatchewan
MBCT
Your Counselling
Licensed Clinical Social Worker
Your Counselling provides professional, licensed online therapy for clients across Alberta, Ontario, British Columbia, and Nova Scotia. From the comfort and privacy of your own home, we offer compassionate, evidence-based support for anxiety, depression, relationship issues, and more. Our goal is to help you overcome life’s challenges and regain balance through a secure, convenient virtual platform.
9 Years Experience
In-Person in Calgary, AB T2R 1M7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Nova Scotia, Ontario
MBCT
Solasta Counselling
Psychologist
At Solasta Counselling, we make therapy more accessible by offering secure, confidential online sessions for individuals, couples, children, and teens. Whether you're navigating anxiety, depression, relationship challenges, trauma, or simply seeking personal growth, our virtual services allow you to connect with a trusted therapist from the comfort of your home.
Our experienced team of psychologists and counsellors offers online therapy to clients in Alberta, British Columbia, Saskatchewan, Manitoba, Yukon, Northwest Territories, Nunavut, and Newfoundland and Labrador. We use encrypted, privacy-compliant platforms and tailor sessions to meet your needs and goals — without the commute.
If you're looking for support that fits your lifestyle, we're here when you're ready.
8 Years Experience
In-Person in Calgary, AB T2M 0L7
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Quebec
MBCT
Ingrid Sthare
Life Coach, CTLC, BCC
My free 20 minute phone consultation will help determine if we are a good fit.
Choosing the right therapist for your journey can be life changing. As a relationship coach and matchmaker, I strive to implement trust in each session with each client.
15 Years Experience
In-Person in Greenville, SC
In-Person in Anderson, SC
Online in United Kingdom, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
MBCT
Liz Witzke
Registered Psychotherapist, RPQ, BA, LLB, CSAT, CPTT
Has someone close to you caused you harm? Whether it was a partner, spouse, or someone you loved and trusted, the betrayal can leave you feeling shocked, heartbroken, and unsteady. It may feel as though the ground has shifted beneath you, leading you to question what you once felt certain about. Emotions often come in waves - anger, grief, fear, confusion, or numbness - and carrying all of this can feel overwhelming. These responses are natural, and it’s okay if you’re feeling lost right now. My role is to support you in understanding what has happened and start finding steadier ground again.
19 Years Experience
In-Person in Toronto, ON M6G 1M6
Online in United Kingdom,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
MBCT
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
Therapy is offered fully online through a secure and private platform. My virtual office creates a welcoming and supportive space, allowing clients to engage in therapy wherever they feel most comfortable.
3 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Saskatchewan, Yukon
(Online Only)
MBCT
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
I provide a personalized and integrative approach for supporting individuals, couples, and families at every stage of life, from childhood and adolescence through adulthood and senior years working with a broad range of concerns, including anxiety, depression, trauma, addiction, relationship challenges, and other life stressors. Please call for a free consultation!
13 Years Experience
Online in
Multiple Canadian Provinces
New Brunswick, Nova Scotia, Ontario, Quebec
(Online Only)
MBCT
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Online therapy across Ontario!
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
In-Person in Oakville, ON L6H 6X7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
MBCT
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Video counselling offers a secure and convenient alternative to in-person sessions. It allows you to connect with your therapist face-to-face through a private video platform, from the comfort of your own space.
This option can be especially helpful if you have a busy schedule, live outside our local area, or prefer the flexibility of meeting without the need to travel. It also provides continuity of care when in-person sessions wouldn't be an option. Many clients find video sessions just as effective and meaningful as in-person therapy.
8 Years Experience
Online in United Kingdom,
Multiple Canadian Provinces
British Columbia, Nova Scotia, Nunavut, Ontario, Quebec
(Online Only)
MBCT
The Art Of Healing
Marriage and Family Therapist, RTC, CT
My online therapy practice is a space for individuals who want to feel more present, grounded, and connected to themselves—without having to wait until things feel overwhelming. I work with high-functioning clients navigating stress, anxiety, and relational challenges, using a mindful, trauma-informed approach that blends emotional awareness, nervous system regulation, and practical tools for everyday life. Sessions are offered virtually across Canada, making it easier to access support that fits your schedule and lifestyle. This is intentional, personalized care designed to help you slow down, gain clarity, and create a life that not only looks good—but feels good too.
6 Years Experience
In-Person in Saint Albert, AB
In-Person in Edmonton, AB
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
MBCT
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Hello, my name is Natalia — Gestalt Psychotherapist.
I specialize in a depth-oriented approach that works with both conscious awareness and the subconscious mind. In therapy, lasting transformation begins not just with insight, but with the gentle uncovering of the internal patterns, beliefs, and emotional imprints that often operate beneath the surface.
Through my online practice, I offer a safe and attuned space where these layers can be explored with compassion and clarity. As self-awareness deepens and subconscious material is brought into light, new possibilities for emotional balance, personal growth, and inner freedom begin to emerge.
This is not about quick fixes—it’s about reconnecting with the deeper truth of who you are, and allowing that truth to guide your healing and transformation.
My Approach
I offer a warm, attuned, and integrative space where healing unfolds through conscious insight and subconscious transformation. My work is rooted in the belief that lasting change arises when both the mind and body are engaged with compassion, curiosity, and clarity.
Drawing from Gestalt therapy, cognitive behavioral therapy (CBT), mindfulness-based practices, and psychosomatic awareness, I support the process of uncovering emotional imprints, core beliefs, and relational patterns that often operate beneath the surface. These approaches allow for:
• Present-moment awareness and emotional integration (Gestalt)
• Restructuring thought patterns and behavioral responses (CBT)
• Cultivating inner stillness and self-observation (Mindfulness)
• Understanding how emotional experiences manifest physically (Psychosomatic work)
By weaving together these modalities, subconscious material is gently brought into conscious awareness. This multidimensional process fosters emotional regulation, nervous system balance, and a deeper connection to inner truth. It’s not about quick fixes—it’s about restoring wholeness, building resilience, and creating space for empowered choice.
Each session is shaped by what’s alive in the moment, honoring the unique rhythm, needs, and goals of the person in front of me.
Let’s Work Together
Starting therapy can feel like a big step—but it doesn’t have to be overwhelming. I’m here to make the process simple and supportive.
Here’s how we can begin:
1. Reach out for a relaxed, no-pressure chat to see what you’re looking for and whether we’re a good fit
2. I’ll walk you through setting up our secure online sessions—it’s quick and easy
3. We’ll create a personalized plan that feels aligned with where you are and where you’d like to go
My focus is always on your comfort and growth. You don’t have to do this alone—I’m here to walk alongside you, every step of the way.
7 Years Experience
Online in
Multiple Canadian Provinces
New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Quebec
(Online Only)
MBCT
Kevin Jones
Psychologist, MACP
I bring a calm, thoughtful, and collaborative presence to therapy, creating a space where clients feel supported, respected, and encouraged to move toward meaningful change. My path in psychology has been shaped by a strong interest in how people grow, heal, and make sense of their lives—and I approach each client with curiosity, compassion, and a genuine desire to understand their unique story.
My approach is integrative using evidence based strategies and techniques to tailor therapy to clients unique needs. These include:
- Existential therapy
- Attachment theory
- Cognitive Behavioural Therapy
- Accelerated Resolution Therapy
- Narrative Therapy
I am equally passionate about couples counselling. Whether partners are preparing for marriage, seeking deeper intimacy, working through conflict, or trying to rebuild connection, I offer a supportive environment to explore emotional needs, communication patterns, boundaries, and relationship dynamics. My approach helps couples better understand one another and create lasting, intentional changes in their partnership.
7 Years Experience
In-Person in Calgary, AB T2X 1P1
In-Person in Halifax, NS B3J 1G9
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Nunavut