Find a Therapist in Canada

Living with anxiety or depression can feel overwhelming and isolating. The racing thoughts, constant worry, or heavy fog of low mood can make even simple daily tasks feel impossible. Many people describe feeling like they’re “going through the motions” while carrying an invisible weight. I understand how exhausting it can be to hold these struggles alone. Therapy offers a calm, supportive space where your feelings are validated, and your voice truly matters. Together, we’ll focus on practical tools to ease the weight of anxiety and depression in the present, while also exploring the deeper patterns, experiences, and emotions that may be contributing to your pain. My goal is to help you feel more grounded, hopeful, and connected to yourself and your life. For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. When you step into therapy with me, you’ll find a calm, safe, and judgment-free space where your voice is central. I will listen closely, honour the wisdom you already carry, and collaborate with you to create a plan that aligns with your personal goals and values. We will move at a pace that feels right for you. Many clients come to me seeking not just relief from symptoms, but also a deeper understanding of themselves — how past experiences and trauma have shaped their worldview, patterns of responding, and sense of self. Therapy is a space to reflect, grow, and discover new ways of relating to yourself and others. I have worked with individuals from many cultural, spiritual, and religious backgrounds, and I always strive to tailor therapy to each person’s unique context. I proudly stand as an ally to LGBTQIA+ and BIPOC communities, offering an inclusive and affirming space where every part of you is welcome. I’m here to answer any questions you may have, and when you’re ready, I would be honoured to walk alongside you on your path toward healing and wholeness. ✨ Evening and weekend appointments available ✨ Free 30-minute consultation to get started  

At Critical Trauma Therapy, we understand that each person's journey is unique, and our therapeutic approach is tailored to meet the specific needs of our clients.  

Bach Counselling brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals.  

Therapy isn’t only for life’s big, dramatic moments. It’s also for the quiet struggles, the daily stress, the relationships that feel harder than they should, the self-doubt you can’t quite shake. I work with people who’ve often felt like everyone else has it “figured out,” while they’re just trying to keep it together. If you’ve been wondering why life feels so much harder for you than it seems for others, you’re not alone.  

I am the clinical director of Aurora Village Wellness & Therapy Centre and Newmarket Therapy Centre. I have dedicated 20 years to helping clients heal from trauma and and reclaim their sense of wholeness. As a Registered Psychotherapist (RP), my work is grounded int the belief that lasting transformation occurs when we integrate mind and body in the healing process. My mission, and that of my team, is to return you to your True Self.  

I don’t see people as problems to fix, but as humans with stories to be held, pain to be witnessed, and strengths to be illuminated. My role is a steady, compassionate presence—curious, culturally humble, and practical—so you can feel safer, think more clearly, and make changes that last. Together we’ll move at your pace, building skills and resilience while we heal what hurts.  

Are you tired of virtual meetings? Are you yearning for a life that seems distant due to stress, fear, sadness, or anxiety? Would you prefer to discuss your issues in person, in a warm and supportive environment? I offer an open and curious mind, as well as a gentle and compassionate soul to help you enrich your life. We are often weighed down with feelings of unworthiness, shame or guilt. It takes courage to reach out for support. I am waiting for your call. I invite you to book a free 20-minute consultation so we can determine whether the relationship would be a good fit and to answer any questions you may have. I customize my techniques and tailor my approach to your specific needs. I use strength-based, solution-oriented and client-centred approaches to help you formulate goals, identify challenges and develop effective, long-lasting solutions. I am fully trained to address concerns for adults aged 18+ dealing with a variety of issues and concerns.  

As a Registered Psychotherapist in Private Practice for more than 25 years and the CEO & Founder of True Roots Counselling Services, my delight is coming alongside people blindsided and overwhelmed by life-altering circumstances and empowering them with support, strategies and keys to transform their trauma into triumph. Once stabilized and liberated from resistance to change, people are well equipped to define the person of dynamic influence they long to be and live the victorious, purpose-filled life of significance that feeds their soul.  

I am here for those in need, seeking wisdom and guidance with Love and Honesty. I have over three decades of experience in helping people understand their emotions, fears and psychic blocks towards success in relationships as well as personal success in life. Your first step is reaching out to someone, like myself; the second step is the inner work of self discovery, and honest acceptance of past pains and disappointments. Then the work towards change and growth and healing begins.  

As a psychotherapist, I believe that healing begins with a safe, supportive space where you feel truly seen and heard. My practice is rooted in empathy, collaboration, and a deep respect for each individual’s unique journey. Whether you're navigating anxiety, depression, relationship challenges, or personal growth, I am here to help you explore your thoughts, emotions, and patterns with curiosity and compassion. Using an integrative approach tailored to your needs, I strive to empower you with the tools and insights needed to foster resilience, self-awareness, and meaningful change. I understand that seeking therapy can be a big step, and my goal is to provide a warm, non-judgmental environment where you can explore your challenges at your own pace. No matter where you are in your journey, you don’t have to go through it alone. I look forward to walking alongside you toward greater clarity, balance, and well-being.  

I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I know the challenges of wanting so desperately to change but being unable to do so. I also know the constant mind chatter that plagues people who want to improve their health but just can't seem to do so. As a therapist, I take these issues and challenges very seriously, and work with clients to successfully find ways to manage their weight and health. I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help! Finally, I absolutely love what I do, and I hope it shows in every session that I have with my clients.  

Unlocking Family Healing Through Constellation Therapy for those who feel lost, overwhelmed, or burdened by pain that words alone cannot explain. My work blends deep spiritual insight with ancestral healing, Family Constellations, and Akashic Records to gently uncover the hidden loyalties, emotional wounds, and soul-level disconnections that keep you stuck. In our sessions, you are seen, heard, and supported without judgment. This is not just therapy it is a sacred return to yourself, to life, and to love. You don’t have to carry it alone anymore. I offer sessions in Toronto and Barrie, Ontario, and in Dallas–Fort Worth, Texas, as well as online worldwide. Message me today to begin your journey spaces book quickly. Clients describe my sessions as life-changing, healing, and deeply supportive (17+ reviews on Google). With a community of over 98,000 Instagram followers, my work is reaching souls worldwide and now I’m here to guide you personally in Toronto, Barrie, Dallas–Fort Worth, or online.  

Thank-you for visiting my page. I am a Registered Clinical Counsellor (RCC) Psychotherapist and EMDR (Eye Movement Desensitization and Reprocessing) therapist. I support people in Vancouver/Richmond and communities in the Lower Mainland area. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story, I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth. Where appropriate, I may challenge you with kindness so that you feel inspired to make changes towards personal growth and overcoming obstacles. Your life experiences hold wisdom. Your wisdom and strengths contribute to your healing journey and personal transformation. I welcome you to reach out to me if you have any questions or would like to explore the possibilities of working together.  

I am a warm and welcoming therapist who helps children and teens process their thoughts and feelings. I offer music, art and play approaches to help young clients express what they may have trouble putting into words. This approach also helps clients become more able to verbalize their feelings.  

I provide individual therapy, both in-person and online, to clients who are struggling with stress, anxiety, depression, relational issues, and burnout. I have been told by clients that my calm demeanour and caring, non-judgmental stance helps them to feel safe and comfortable to express themselves. Therapy with me is client-led, meaning you decide what we talk about, but I'm here to help you make sense of it and understand how lifelong patterns and unconscious beliefs might be influencing your thoughts, feelings, and behaviours.  

As a Registered Psychotherapist in Ontario, I provide a compassionate, client-centered, and trauma-informed approach to therapy, helping individuals heal from childhood trauma, addiction, self-esteem issues, and relationship challenges. Using a holistic and integrative approach, I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and Attachment Therapy to support personal growth and emotional healing. I create a safe, inclusive space for individuals and couples, with a special focus on marginalized communities and the LGBTQ2+ community. I believe in the mind-body connection, empowering clients to rewrite their stories, build resilience, and lead fulfilling lives. If you're ready to take the next step in your healing journey, reach out today.  

My mottos are : "Be the cycle-breaking hero of your family lineage! The buck stops with you. Stop Dimming Your Light AND start disrupting multigenerational family patterns" I have created a unique blend of traditional talk therapy and eastern based modalities that work with the mind, the body and the soul which I call Holistic Psychotherapy. In addition to verbal unpacking of the core issues, I use neural science, visualization and intention to rewire the mind and belief systems that a person may have learned as survival tools in childhood, that no longer work for them in their adult lives and relationships. The work powerfully affects permanent and long-lasting change in an adult individuals, couples and/or adult families. My main focus is to disrupt multi generational dysfunction.  

Life doesn't always go as planned, but with the right support, healing and growth are possible. Perhaps you’ve tried to heal on your own or leaned on friends and family, but it no longer feels like enough. Whether you're carrying a recent wound or something that’s been with you for years, it’s time to find relief. Reaching out for therapy can feel overwhelming, and that’s okay. I’m here to welcome you with care and guide you through this important step. You’re ready for someone to stand beside you in these difficult moments and help you move forward. Together, we can create space for healing and a brighter, steadier headspace. I specialize in supporting individuals and couples through challenges such as anxiety, depression, infidelity, grief, life transitions, and sexual concerns. With years of experience as a sexologist, I understand how vulnerable it can feel to begin therapy. I bring a humanistic and science-based approach, offering a space of empathy and authenticity. In our work together, you are invited to show up just as you are. No expectations, no pressure. Therapy is a space without limits, where all parts of your experience are welcome and there is no such thing as “too much information”. Whatever you're moving through, I’ll be right by your side.  

*New Clients Welcome* No one knows you better than you. An integrative therapeutic approach with a combination of talk therapies and somatic/bodily interventions is used to holistically treat client concerns, and support a collaborative partnership where clients play an active role in their healing and progress. You're invited to reach out and see if online psychotherapy is right for you.  

Are you feeling stressed? Is a life situation, a partner or work making you feeling anxious or depressed? You don't have to go through it alone. I can support you with strategies to help you manage your feelings and find emotional peace. Have you lost a loved one and hurting? These are common experiences in life. It's tough to go through these experiences and getting the support you need will help you find answers and inner peace. I'm here to help you find your answers and support you with the tools to help you achieve your goals. Your emotional well-being matters.