Find a Therapist in Canada

Haley offers a warm and welcoming approach to therapy, addressing the diverse concerns you bring with an eclectic and personalized approach. What truly sets her apart is her dedication to seeing you as a whole person, with various identities, strengths, and responsibilities. Using an anti-oppressive lens, she emphasizes the values of dignity, diversity, and self-empowerment in every session. Honesty, collaboration, respect, and empathy are the cornerstones of her practice, creating a safe and supportive environment for you to explore yourself. Haley is here to guide you through healing, growth, and achieving your personal goals, always within a supportive therapeutic relationship. Committed to continuous self-improvement, Haley is constantly researching and learning to provide the best possible support for her clients. Her dedication to both personal and professional growth ensures she brings her best self to every session, offering you the care and attention you deserve. Haley offers support to individuals one-on-one, couples (or other dyads such as parent-child, siblings, or roommates), and to other therapists seeking clinical supervision.  

On paper, you’ve built a life to be proud of. You are driven, successful, and the person everyone else relies on because you always appear to have it all together. But privately, the high standards you hold yourself to are leaving you feeling exhausted and deeply alone. Somewhere along the way of taking care of business and prioritizing everyone else, you’ve lost a piece of yourself. You are no longer satisfied with just going through the motions, and you are secretly questioning if the way you've been living actually works for you anymore. You are ready for a profound change and a return to who you truly are. Navigating emotional stress, career challenges, or relationship strain. Life phase transitions, perimenopause, or burnout. Individuals experiencing anxiety, low mood or loss of direction. Those looking to build deeper connections and overcome people-pleasing patterns. Clients experiencing profound loneliness, self doubt & an absence of self -compassion. If you’re feeling stuck, unseen, or simply ready for something to shift. I’m here to support you. Together, we’ll create a supportive path forward clarifying your goals, strengthening your coping strategies, and fostering meaningful change.  

My mission is to empower individuals to reach their full potential by supporting their personal growth and well-being. Using evidence-based and strengths-based counselling approaches, I work collaboratively with clients to identify their strengths, overcome challenges, and achieve meaningful goals. I provide a safe and supportive environment where clients can develop practical tools to manage stress, navigate emotional and behavioural concerns, and create positive, lasting changes that enhance their quality of life. I am fortunate enough to say that I had lived and experienced two cultures. Living and learning two cultures and two different languages has been a journey for me, but a journey I wouldn’t trade for anything. I am culturally sensitive and acknowledges and respects the difference between different cultural backgrounds and expressions. I love celebrating and empowering everyone I meet, recognizing and valuing their individuality because I believe that embracing multiculturalism gives us a safe place to reflect and challenge ourselves to see the world from a different and unique standpoint. Throughout our work together, I will take a collaborative and personalized approach, drawing on a variety of therapeutic modalities tailored to your unique needs. This may include psychoeducation, practical tools, and connection to community resources, all designed to support and empower you on your healing journey.  

Welcome! I’m so glad you’re here. I know how difficult it can be to navigate the complexities of life, especially when trauma, relationships, or identity issues weigh heavy on your heart. I’m here to offer you a safe, affirming space where you can begin the process of healing, at your own pace, and on your own terms. Whether you’re navigating the aftermath of sexual trauma, exploring your LGBTQ+ identity, or simply seeking to understand the patterns in your life that no longer serve you, I am committed to walking beside you through every step of the journey. You don’t have to do this alone. In therapy with me, you’ll experience a unique blend of evidence-based therapies, creative techniques, and a deeply empathetic, collaborative approach. I’ll work with you to find what resonates, whether it’s EMDR, psychodynamic exploration, somatic therapy, meditation, or a combination of tools that evolve as your needs shift. My work is rooted in trauma-informed care, meaning I always respect your pace, your boundaries, and your journey. We’ll create a space where your healing is not just possible, but empowered. I offer flexible evening and late-night sessions, making it easier for you to prioritize your well-being—even with a busy schedule. My online practice allows me to meet you where you are, whether that’s through Zoom or telephone, and I’m fully committed to being present with you during our sessions—so you get the support you deserve when you need it most. With over a decade in mental health, I’ve had the privilege of working with a diverse range of individuals. From my early days supporting Haitian refugees abroad, to my experience working with neurodiverse young adults and seniors, I have helped people from many walks of life navigate complex emotions, trauma, and identity. While I specialize in sexual trauma and LGBTQ+ care, I believe healing is unique to each person—and I’m here to support you, no matter your background, experience, or life stage. Whether you’re exploring deep emotional patterns, working through trauma, or seeking more connection in your relationships, I’m committed to adapting my approach to meet your needs and helping you move forward at your own pace. If you’re ready to begin this journey, take the first step today—together, we’ll find the path that works best for you. I’m here to help you heal, grow, and thrive.  

Many people reach a point where stress, anxiety, or relationship struggles begin repeating in ways that feel confusing or overwhelming. I work with individuals and couples to understand the deeper patterns shaping their thoughts, emotions, and relationships. Therapy with me focuses on clarity, self awareness, and practical steps toward meaningful change so you can move forward with greater confidence and stability.  

I am an experienced therapist who is still endeavouring to grow and learn from the clients with whom I am honoured to work. I recognize that clients have different needs and aspirations about what they want to get out of therapy and I love to work with them to improve their lives and give the insight to understand and accept themselves more so.  

Finding the right therapist can feel stressful and overwhelming—especially when you’re scrolling through profiles and trying to decide who might be the best fit. At Pursue You Psychotherapy, you don’t have to navigate this process alone, just reach out and our clinic director will personally connect you with the therapist on our team who is best suited to support your needs and goals.  

I am a Clinical Psychologist focused on helping people develop a sense of security—both in their relationships and within themselves. I work with clients facing self-doubt, low self-esteem, and feelings of inadequacy. Together, we will transform your relationship with yourself and others, enhancing self-understanding, emotional awareness, and self-compassion so you can feel confident, valued, and worthy. We’ll also develop coping skills to help you feel more at ease in your life and relationships.  

What do you do when life feels overwhelming or you're not sure how to move forward? For me, well-being means trusting that you have the inner strength and tools to face life’s challenges with courage and compassion. It’s about learning to support yourself through uncertainty and reconnecting with what matters most. I'm here to help you build that sense of resilience and self-trust—so you can move through life feeling more grounded, capable, and understood.  

Having a non-judgemental, empathic and understanding therapist can help us heal and process difficult emotions and experiences. And I aim to be that type of therapist for all my clients. I am a spouse, parent, former journalist, and a Caucasian woman who is committed to anti-oppressive, feminist, and harm-reduction values.  

I am skilled at identifying the root cause of your blocks and in choosing the best approach for you. I specialize in anxiety, depression, PTSD, neurodivergence, and grief. I am certified in EMDR and am continuously learning to be able to offer you the most informed and responsive care. At the heart of my work is showing up as a real person, not just a therapist. I believe meaningful change grows from authentic connection, so I bring honesty and presence into our time together. I also know how daunting it can be to search for the right therapist, which is why I offer a brief, no-pressure consultation—giving you space to see how it feels to connect and whether it’s a good fit.  

I am a registered psychotherapist providing trauma informed, holistic therapy. I use a variety of approaches to care to best fit your goals. These include, EMDR, Attachment based approaches, Internal family systems, CBT and DBT. I provide individual therapy to adults and teenagers. I create a safe space for you to share your story, where you have been and most importantly where you want to be. I use evidence based approaches and techniques to help provide the best care and coping tools to help you manage day to day stress and overcome your presenting trials.  

I believe that our struggles make sense in the context of what we've lived through. Whether you're feeling stuck in patterns of anxiety, people-pleasing, self-criticism, or painful relationships, therapy can be a place to slow down, understand yourself more deeply, and begin to heal at the root. My approach is relational, compassionate, and trauma-informed, integrating Internal Family Systems (IFS), somatic therapy, mindfulness, and attachment-based perspectives. Rather than focusing only on symptom management, I work collaboratively with clients to explore the protective patterns that once helped them survive while creating space for lasting change. I strive to create a therapeutic relationship where you feel genuinely seen, accepted, and supported. My hope is that therapy becomes a place where you can reconnect with yourself, develop greater self-compassion, and move toward a life that feels more grounded, authentic, and connected.  

I'm glad that you're here, seeking help when you are feeling stuck is difficult and is a very courageous thing to do. I want to help you to be able to feel in control of your life again. Feel free to reach out for a free 20 minute consultation and to start or continue your journey of growth and change.  

Accepting NEW Clients – Are you feeling stuck, you're over stress or sadness being present all the time, pulled between two things, or uncertain about how to navigate life, career, or relationship challenges? Whether you’re facing anxiety, depression, grief, life transitions, self-esteem struggles, past or present traumas, or relationship issues, I’m here to help. My focus is on creating a space that 'syour own, where you can explore and challenge what holds us back from improved well-being, gaining clarity, and building resilience. Together, we’ll work to create personal growth in a way that fits, improve coping strategies, and cultivate more fulfilling relationships, helping you move toward a balanced and meaningful life.  

***Accepting new clients - Contact me to book a free 1 hour consultation and get a response with upcoming availability within 24 hours.*** I believe therapy is as much about heart as it is about healing. I’m warm, compassionate, and yes — sometimes direct. I know the journey toward growth and healing isn’t simple — it can be messy, confusing, joyful, and painful all at once — but you don’t have to walk it alone. Whether you’re feeling overwhelmed by anxiety, stuck in patterns that don’t serve you, trying to figure out relationships, or recovering from trauma — I’m here to help you uncover your strength, understand your story, and move toward the life you hope for. I integrate a variety of therapeutic tools so that together, we find what works best for you. Your pace, your voice, your healing. If you’re ready to be seen, heard, and supported — I’m ready too.  

The combination of my past work experience in human services, my 25+ years in private practice, and my life experience, I have learned that every person is unique and faces unique challenges. I have developed a multi modal approach to therapy as I find drawing on techniques from several approaches allows me tailor my sessions to meet the needs of each client, depending on their situation, their values and their needs. Life is full of challenges and at times such challenges may leave one feeling overwhelmed or stuck and unsure how to move forward. Whether what one is facing is a minor or a major concern, engaging in therapy can be helpful in many ways. Through talk therapy my aim is to gain and understanding of the uniques ness of each individual and to assist them to manage the stresses they face recognize there own strengths bring clarity to their thoughts, emotions and feeling define their goals identify and assess possible courses of action and move forward with intention  

I offer a safe, non judgemental space for people to reconnect with themselves & explore vulnerabilities without reservation.  

*Accepting New Clients* CareWay aims to enhance emotional wellbeing through compassionate care. Whether you are experiencing some stress and challenges or have been diagnosed with a mental health difficulty, we are here to help. CareWay specializes in treating Trauma, PTSD, Anxiety, OCD and Depression. In order to establish an individualized treatment plan, clinicians are trained in several modalities including (but not limited to): Eye Movement Desensitization and Reprocessing Therapy (EMDR), Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), and Compassion Focused Therapy (CFT). Please contact us for a free telephone consultation.  

Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease. I blend evidence-based tools—CBT, DBT, mindfulness—with a warm, anti-oppressive lens. Together we map the patterns driving your stress, teach body-based calming skills, challenge rigid thoughts, and practise boundary-setting. Every session ends with a concrete exercise so progress feels immediate and measurable. Therapy is a big step, and fit matters. Visit my website and book a free 15-minute consult, or tap the email button, and I’ll get back to you. If you have any questions, please don't hesitate to contact us via phone or email. If I’m not the best fit, I’ll connect you to someone who is. Relief starts with one step; take it today.