Find a Therapist in Canada

At Resilient Roots Therapy, we are person-centred and trauma-informed, meaning our work will be grounded in respect, empathy, and your own unique strengths. We integrate a variety of effective modalities, including narrative therapy, somatic work, Mind-Body Attunement, neuro-linguistic approaches, and internal family systems. These forms of therapy are highly effective in normalizing the mind-body connection and supporting the healing of emotional wounds, including intergenerational trauma. I have been in the mental health field for 11 years. Throughout my career, I’ve been on my own journey of identity learning, understanding that identity is something we come into rather than something we find. As a queer Black woman, I am keenly aware of the unique challenges faced by people of colour, queer, trans, and non-binary folx. My intent is to not only create a safe space for all my clients but also a brave space where genuine transformation can occur.  

**Currently Accepting New Clients** Therapy is a safe space to share your story and help you learn more about yourself and the impact others have on our lives. It provides an opportunity to systematically review our experiences to see how our choices and beliefs are shaped and influenced. By exploring our challenges and concerns brought forth through our daily lives we can enrich our story, our love for ourselves, our families, and the world around us. As we explore your story, both past and present, we can access ideas and strengths to create positive change. I work with individuals, couples and families and offer a free 15-minute consultation to ensure we are a good fit.  

I work with youth, individuals, and couples, supporting folks navigating trauma, emotional regulation, and reconnecting with their bodies. Whether you’re feeling stuck, overwhelmed, or simply looking for support in navigating life’s challenges, we’ll explore what’s coming up in your life and relationships.  

I started classical guitar when I was 10 and mountaineering at 13. I quit high school after 11th grade, and worked as a NASA astronomer before I finished college. I earned a physics PhD—almost being expelled for insubordination—and started writing business software as a consultant for IT departments at middle-sized businesses. While I was having adventures in the jungle, the arctic, the Caribbean, Mongolia, New Zealand, Europe, and Central America, I became a snowboarder, scuba diver, paraglider, and soar plane pilot. I been married twice, have two sons, built two houses, and written many books on therapy, growth, and development. Combining science with psychedelics, I became an EEG brain trainer and researcher, practitioner of hypnotic Past Life Regression, sensory deprivation meditation, ayahuasca, and hypnosis. Psychotherapy, which I previously found to be too self involved, finally seemed worth my attention, so I became a psychotherapist. Now I focus on opening doors to meaning, personal growth, and larger states of awareness. I think this is what I was always looking for. Are you interested?  

I help my clients/patients feel comfortable to begin therapy. I have gone through this process as a client and as a therapist many times. Feeling understood and having someone help you take a look at what is going on can be very refreshing and provide some hope. My background in speech-language pathology has prepared me to work with clients who have difficulty expressing themselves. Expressive arts therapy is an alternative way to reach feelings and represent the experience you're having.  

As a psychotherapist, I believe that healing begins with a safe, supportive space where you feel truly seen and heard. My practice is rooted in empathy, collaboration, and a deep respect for each individual’s unique journey. Whether you're navigating anxiety, depression, relationship challenges, or personal growth, I am here to help you explore your thoughts, emotions, and patterns with curiosity and compassion. Using an integrative approach tailored to your needs, I strive to empower you with the tools and insights needed to foster resilience, self-awareness, and meaningful change. I understand that seeking therapy can be a big step, and my goal is to provide a warm, non-judgmental environment where you can explore your challenges at your own pace. No matter where you are in your journey, you don’t have to go through it alone. I look forward to walking alongside you toward greater clarity, balance, and well-being.  

I believe that you are the expert in your own story. My role as a trauma therapist is to offer a safe, compassionate space where we can work together in a way that respects your needs, values, and pace. Healing from difficult experiences does not require rushing into the hardest parts - we can move thoughtfully, one step at a time, creating room for understanding, growth, and change.  

To be the best possible you, it is nesessary to release old wounds and transform what doesn't work. Growth and empowerment come from increasing self-awareness and making healthier more aware choices. It is my honor to assist clients in gaining the tools necessary for positive change and shift into a healthier happier way of being. Life changing holistic eclectic approah to work on the deepest levels of consciousness.  

I specialize in working with people struggling with ADHD, anxiety, perfectionism, and people-pleasing. I have deep empathy for the experience of anxiety and relationship struggles, and I know how isolating and overwhelming it can feel. I know that anxiety often comes from a place of just wanting to get it right, and I'm skilled in working through the underlying issues that contribute to anxiety so that you can feel confident and secure instead of frozen and stalled. I understand how anxiety affects all stages of relationships (including finding a partner in the first place) and I support my clients to move from feeling lonely and disconnected to confident and secure. In addition to my individual work, I offer evidence-based couples' counselling using the Gottman method, which goes beyond just communication skills and gives practical strategies to create real change.  

I aim to support by helping you find ways to slow down to be present for what's most important in your life. I have an eclectic approach and combine mindfulness, cognitive behavioural therapy, DBT inspired skills, solution focused and other approaches when helpful. I know that you are a unique individual and will have unique challenges and needs to address in therapy. We will take time to explore your specific situation together, to find the most suitable plan forward.  

Who in your life truly listens to you? I base my practice in deep listening. I believe in your own inner owl: the innate wisdom you have but just can't find right now. My role is to provide a safe, gentle, non-judgmental and confidential space to help you get in touch with your wisdom so you can live your fullest life. I've come to believe that the purpose of suffering is to help us better understand ourselves, our relationships and life itself. I would like to help you break through to what life has in store for you next. Fundamentally, there's nothing wrong with us; at difficult points in our lives, we all developed coping strategies that helped us survive but now, these strategies get in the way. Let's work together to facilitate your healing and growth.  

At Off the Beaten Path, we know that individual struggles don't exist in a vacuum. They're connected to the whole family system. That's why we work differently, where you might come to us for support with burnout or people-pleasing, while your teenager sees one of our therapists for identity questions or wellness. We coordinate, listen, and we often step outside of traditional office into nature because that's where some of the best conversations can happen, including the breakthroughs that happen while in movement. Using evidence-based approaches like EMDR and attachment-focused work, we help families actually understand each other. If you're looking for therapy that feels real, genuine, and gets real results, please connect.  

I know life does not always work out as planned. When these situations arise, you need an unbiased, nonjudgmental, trained professional to help you navigate life challenges. I offer a unique blend of therapy and coaching strategies at my practice. I integrate evidence-based holistic therapies and relationship coaching strategies into my sessions, mainly specializing in individuals and couples. This approach allows me to comprehensively address holistic health challenges, personal growth, and relationship dynamics. I facilitate coaching strategies by leveraging strengths-based approaches and motivational techniques to empower clients to achieve their desired outcomes. I simplify goal-setting, provide accountability, and offer practical strategies to navigate obstacles and maximize my clients' potential. Clients often commend my empathetic and collaborative approach, emphasizing the transformative impact of our work together. They appreciate the practical tools and insights gained, empowering them to navigate life's complexities with resilience and clarity. I encourage you to contact me if you need practical support to overcome challenges, enhance relationships, and achieve personal goals. Let's collaborate to create positive changes in your life. Together, we can embark on a healing, growth, and fulfillment journey. Contact me today to take the first step towards a brighter tomorrow.  

My name, Samantha, means “the listener,” my goal is to listen to your story with care and sensitivity and reflect on it with you to discover the wisdom you already carry within. I believe safe and caring relationships (with people, nature and yourself) are essential to personal growth and resilience. My approach to therapy is practical and tailored to what you need to grow and strengthen these relationships. I know that it takes a lot of courage to admit that you are struggling and reach out for support, but I also know its empowering. If you’re ready to try, please reach out.  

My therapy practice stands out because of my unique blend of professional expertise, personal experience, and a deep commitment to understanding each client’s journey. I provide a compassionate, non-judgmental space where clients feel seen, heard, and valued. Whether you’re seeking support for neurodiverse challenges, navigating difficult emotions, or exploring spiritual connections in therapy, I tailor every session to meet your unique needs and goals. Together, we can work towards a life that reflects your values, strengths, and aspirations. Take the first step today—contact me to start your path to healing and growth.  

**Currently Accepting New Clients** My empathetic nature has always been a driving force in my life and is a fundamental reason why I enjoy my work as a therapist. I believe that therapy is a space where we can reflect on and process our experiences. I focus on creating a warm, supportive and trusting environment allowing you to feel safe to share your experiences with me. I work with individuals and youth 16+ and offer a free 15-minute consultation to ensure I am the proper fit for your journey.  

Work is draining the joy from your life. Your confidence is dropping and you’re not sure about this career anymore. Every workday, it’s harder to get out of bed. You’ve considered changing jobs but are scared you’re the problem. The idea of change feels overwhelming because you overthink and don’t know where to start. You long for a job where your strengths will shine and you can live up to your potential. But you aren’t sure if you’ll ever find a place where you belong, especially if you’re grappling with ADHD.  

1 in 5 Canadians will experience a mental health crisis in their lifetime. The last two years has shown us just how easy it can be for mental health to decline and quickly. Spa for the Soul seeks to support you on your journey to emotional wholeness. We are a client-centered practice, culturally diverse, and with a variety of treatment modalities to meet our clients' needs.  

I believe healing begins with feeling truly met. In my work as a psychotherapist, I offer a grounded, respectful, and deeply human space where people can slow down, breathe, and reconnect with themselves. I value presence, authenticity, and real relationships, and I work at a pace that honours each person’s unique experience. I am drawn to supporting people who feel overwhelmed, stuck, disconnected, or in the midst of change. Many come with anxiety, relationship struggles, emotional pain, or a quiet sense that something in life no longer fits. Together, we gently explore what is happening in the present moment — in thoughts, emotions, and the body — so that clarity, choice, and new possibilities can naturally emerge.  

Creating a meaningful life starts with genuine connections, and I’m here to help you focus on your well-being. In a supportive environment, we’ll tackle your challenges and work toward lasting, positive change. Even in difficult times, the right support can make a difference. I stay updated on the latest research to provide effective care, building a therapeutic relationship that promotes growth and helps you achieve your goals. I specialize in: Enhancing self-awareness and emotional understanding Managing depression, anxiety, and other mental health issues Supporting gay men with sexuality and identity concerns Guiding you through life transitions, such as divorce Building resilience and coping strategies Navigating cultural stress and adaptation I am a licensed psychologist in Alberta, BC, and Ontario, offering services across Canada. Schedule a free 20-minute consultation to explore how I can assist you on your journey.