Self Esteem therapists in Ontario, Canada
Browse Self Esteem therapists in Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Nadia Yuen
Registered Social Worker, MSW, RSW
Struggling with self-esteem or self-worth can feel like a quiet inner voice constantly questioning your worth or holding you back. I support adults in gently exploring the roots of self-doubt and building a more compassionate relationship with themselves. Together, we’ll work toward strengthening your confidence, setting healthy boundaries, and reconnecting with your sense of self.
14 Years Experience
Online in
Ontario (Online Only)
Self Esteem
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I understand that low self-esteem is a quiet, exhausting weight that can hold you back from living fully. True confidence isn’t just about "thinking positive"—it is about shifting the underlying core beliefs that fuel self-criticism and inadequacy. Drawing on over 20 years of clinical experience, I specialize in helping children, youth, and adults dismantle chronic self-doubt, overcome feelings of failure, and rebuild a rock-solid sense of personal worth.
Low self-esteem presents uniquely across different life stages. For children and teenagers, it is frequently driven by school-related stress, academic difficulties linked to ADHD, or social isolation and peer rejection. In our sessions, I weave Cognitive Behavioral Therapy (CBT) with creative art and play-based interventions. This gentle framework allows younger clients to externalize their inner critics, safely process social anxieties, and discover their innate strengths.
For adults and young adults, deep self-criticism is often tied to chronic burnout or the exhausting struggle of masking neurodivergence. We integrate practical Dialectical Behavior Therapy (DBT) skills and Narrative Therapy to help you untangle your identity from past setbacks, silence negative self-talk, and set boundaries with confidence. Your past experiences do not define your worth—contact me today for a free 15-minute consultation.
20 Years Experience
Self Esteem
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
Low self-esteem can hold individuals back from reaching their full potential. I use Compassion-Focused Therapy, Strength-Based Therapy, and Adlerian Therapy to help clients identify self-limiting beliefs, build confidence, and develop a stronger sense of self-worth.
6 Years Experience
Online in
Ontario (Online Only)
Self Esteem
Paighe Rojas
Registered Social Worker, MSW, RSW
Low self-esteem often isn’t a personality trait—it’s a learned survival strategy shaped by criticism, neglect, trauma, or chronic comparison. Therapy helps you shift the inner narrative, build self-trust, and practice boundaries and self-respect in real relationships. You can become someone who believes yourself, not just someone who “gets by.”
9 Years Experience
Self Esteem
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Having a good self-esteem is important if you would like to achieve your goals in life. It all starts from self. Your self is your vehicle through which you navigate life. If the vehicle is weak then it won't reach far. Therapy can help strengthen the self so it can get most out of life.
8 Years Experience
Online in
British Columbia, Ontario (Online Only)