Jordyn Brownstein (She/Her)
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Online in
Ontario (Online Only)
My priority is building meaningful connections where trust & authenticity can flourish. I believe therapy works best when it is collaborative, compassionate, and tailored to the individual, not a one size fits all approach. I am deeply passionate about helping clients reconnect with their inner strengths, cultivate self-compassion, and develop a greater sense of agency in their lives. I aim to meet you where you are, honour your lived experiences, and support you in making sense of challenges in a way that feels empowering and sustainable.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Jewish, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
Approach Description: I believe that each individual is the expert in their own life, and my role is to walk alongside you with curiosity, compassion, and respect. Together, we work to increase self-awareness, develop emotional regulation, challenge unhelpful beliefs, and strengthen self-trust and agency. I strive to create a warm, non-judgmental space where you can feel safe to explore difficult emotions, make sense of past experiences, and move toward meaningful change that is aligned with your values and at a pace that feels right for you.
Education & Credentials
Jordyn Brownstein Registered Psychotherapist (Qualifying), MACP, BA
- Female
- License # 20481
- Licensed in Ontario
- Practicing Since 2025
Finances
Fees
- Average Session Fee $60
- Accepts Insurance
Jordyn Brownstein Practice Details
Therapy Sessions
- Available Online for residents of Ontario
My practice is grounded in a person-centred, integrative approach that honours the complexity of each individual’s experiences. I draw from a variety of modalities depending on your needs and goals.
I work with individuals navigating a variety of concerns, primarily anxiety, depression, trauma, self-esteem concerns, relationship difficulties, life transitions, and emotional overwhelm. Together, we explore patterns that may be keeping you stuck, increase emotional awareness, and build practical tools that support resilience and self-trust. Therapy with me is a space to slow down, reflect, and reconnect, with yourself and with what matters most to you.