When you find yourself feeling scared, anxious, depressed, frustrated or any of the negative emotions we all feel at times there is 1 thing that I highly recommend doing. It is a simple but powerful and effective technique that can be done anywhere at anytime. Most of the time we are operating from our minds, […]
You Are What You Think! If you are struggling with low moods, depression, fear, anxiety, lack of confidence and feelings of dread, than it may be time to start thinking differently. Most people live their lives observing what is in their environment, leading them to thinking thoughts about what they are observing, and than feeling […]
It is vitally important to start your day off with positively. When you start the day with positive thoughts, you move into your day with a glow, with a smile and this makes all the difference. Below I will list 4 things that will enrich and enliven your day and help you get off to […]
I have been thinking a lot in recent times about my School teachers, some more definately because of the fruits their seeds have yielded in my Life. One teacher, specifically helped me get my handwriting right and better. I used to mix capital and small letters in sentences. He taught me that you start with […]
Self-care in times of pandemic We are living in very difficult times. We need to adjust to a different World, different household structure, work schedule, partnership, and parenthood. Many of us struggle with acceptance and fitting in to this unusual life demands. In order to feel “normal” we try different things: some of us try […]
When we meditate what we are doing is we are stopping thought, at least it is slowed down and not focused on deliberately. You may say I cant meditate because I cant stop my thoughts from coming, and that is understandable, but what you are doing is, you are not deliberately thinking thoughts, which is what […]
Have you ever noticed that when you are feeling really good that things just seem to fall in place, things seem to work out easily sometimes with little effort? Have you noticed that when your feeling crappy, or down or depressed or frustrated or agitated, that things just seem to get worse, things don’t work out […]
Lets talk about thoughts and how they can either uplift you and increase your feeling of well being and inner peace or for most people they can completely bring you down and ruin your day, your week, your month or even years. For some, even destroy their entire lifetime. So thoughts come and thoughts go, […]
Children can’t be engaged or they get distracted: this is only true in the case where the therapist doesn’t have enough experience or doesn’t have the skills to adjust her approach to an online platform. With the use of the right tools and activities, children remain engage and can use their creativity into place […]
It is no secret that COVID-19 has changed all of our lives and has left a lot of individuals (children and adults) in distress as it has made us make extreme adjustments to our day-to-day activities. The uncertainty of the situation has been causing higher levels of stress for many families. From worrying about jobs, […]
