In today’s society many people including teenagers view cell phones as a necessity of life. However, it’s a privilege and we need to remember that fact. Many people have forgotten that cell phones are privileges especially teens and children in Middle School. This is a common argument I encounter between children and parents. The other […]
Many of us, art therapists, go through intensive art therapy programs/training without ever take a moment to pause; to dig deeply into our thoughts, feelings, behaviours, motivations and asking why. While we may be overwhelmed after running a support group for cancer patients or after a day working with kids in palliative care, we might […]
If you are a parent of a teenager, there is a high chance that the following scenarios are familiar to you: When your teenager gives you attitude over everything! When your teenager is in constant battle with you and refuses to do what you ask When you lose count of the number of times that […]
You Won’t Change, So I Must Be Doing Something Wrong: A Quick Look at Codependency Codependency is excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction. Being in relationship with an alcoholic, addict, or otherwise out of control person often causes behavior traits to […]
If you’re the parent of a defiant child, you are probably tired of the daily notes you receive regarding your child’s misbehaviour at daycare, kindergarten, or school! You have probably felt frustrated, angry, fearful, or embarrassed when your kid is out of control and throws a tantrum at the mall, movies, or a family friend’s […]
Change is an inevitable part of our lives! While some kids embrace change, others find it challenging. One of the changes that kids have to face every year is having a new teacher. For kids, who have a slower pace in bonding with new people, going back to school and not knowing what to expect […]
Practice-base studies show that cognitive-behavioral techniques are effective in the treatment of children’s mental health problems such as depression, generalized anxiety, school refusal, social phobias, specific phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), trauma and sexual abuse, and eating disorders. Two phases of CBT treatment in children includes: 1) Psycho-education, where children learn to recognize […]
ANGER MANAGEMENT & SELF-ASSESSMENT By Dr. Victoria D. Coleman The Anger Doctor In the 21st century global economy, anger has become a major personal, family, organizational, and societal challenge. Anger management involves change, including the acquisition of information about self and the environment. The initial step in anger management is to acknowledge that one […]
From hormones to brain structure, women and men differ. In the book The Naked Truth About Men (and Romance) the reader comes to understand how testosterone, lesser empathy, and being a “Systemizer” affect men in romances. As a psychologist, I use both composite stories from my practice and fascinating research findings to illustrate The Naked […]
Online Marriage Tune Up Course Get online counseling today in the comfort of your living room. The relationship tune up course is designed to be completed by a couple together. The online couples counseling course takes approximately four hours to complete. Get to know each other better, reduce confict, and be happier and more connected […]
