In-Person in Toronto, ON M4P 1G8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Prince Edward Island, Quebec, Saskatchewan, Yukon
To be the best possible you, it is nesessary to release old wounds and transform what doesn't work. Growth and empowerment come from increasing self-awareness and making healthier more aware choices. It is my honor to assist clients in gaining the tools necessary for positive change and shift into a healthier happier way of being. Life changing holistic eclectic approah to work on the deepest levels of consciousness.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychodrama A group therapy that uses role-play and dramatization to process emotions. It helps clients gain perspective and release tension.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transactional Analysis Explores interactions through the lens of Parent, Adult, and Child roles. It aims to improve communication and self-awareness.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: Specializing in issues of trauma, relationships, depression, anxiety, self-esteem and personal growth....
Combining several techniques for deepest level of healing. Psychotherapy, coaching, somatic ( body centered) relational, experiential, Gestalt, neuroplasticity, meditation , regression/reprogramming neuroplasticity and several other tools.
Education & Credentials
Lori-Ann Wesley M.A., R.P., C.C.T.P.
- Female
- License # 004242
- Licensed in Ontario
- Practicing Since 1997
Education: Counselling Psychology, Psychotherapy, Transpersonal therapy, Spiritual Psychotherapy , Gestalt therapy , Somatic ( body centered), Trauma therapist, CBT, Psychodrama, Focussing, Hykomi, Relational. EMDR/Brain Spotting....
Finances
Fees
- Average Session Fee $220
- Accepts Insurance
- Receipts given, clients sends in for reimbursement.
Lori-Ann Wesley Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M4P 1G8
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Prince Edward Island, Quebec, Saskatchewan, Yukon
- Online Therapy Details: Jane App
I combine several psychotherapeutic techniques for deepest level of healing. I am an R.P. Registered Psychotherapist licensed with CRPO, and a Clinical Certified Trauma Professional , with trainings and expertise in many styles of therapy. With over 25 years experience and continuing education constantly, I am holistic, integrating mind body using somatic (body centered), relational, experiential, Gestalt, Hykomi, CBT, meditation , regression-reprogramming, Neuro- retraining/ neuroplasticity, EMDR/Brain Spotting and several other tools to make your session what you need to heal and thrive.
...individually tailored for adults over 18 only.
Healing mind, body and spirit, recovering from trauma, empowering oneself, gaining the tools to be healthier mentally, emotionally, physically, spiritually.
Everyone could benefit from therapy.
Clients feel better, become more mindful, empowered, and present.