Online Internal Family Systems (IFS) therapists in Ontario, Canada
Browse online Internal Family Systems (IFS) therapists in Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Sue Blair
Registered Social Worker, MSW, RSW
I offer secure virtual therapy to clients across Ontario through our confidential Jane App video platform, so you can meet from wherever you feel most comfortable. My work is trauma informed, anti-oppressive, and grounded in over three decades of experience supporting survivors of intimate partner violence, abuse, and complex trauma, as well as clients navigating anxiety, stress, and significant life transitions. Drawing from CBT, DBT, Narrative, EFT, IFS, and Motivational Interviewing, we work together to understand what shaped your experience and strengthen the inner resources that support a stronger sense of self.
15 Years Experience
IFS
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Do you find yourself constantly worrying, feeling exhausted by everyday demands, struggling in your relationships, or having difficulty finding joy in things you once enjoyed? I'm Pamela, an Associate Therapist, and I believe that having a space where you feel genuinely heard and understood can make a real difference. Together, we can explore what's contributing to these challenges and develop practical strategies to help you feel better and move forward with greater confidence. I work with a nonprofit organization that provides free virtual counselling, making support more accessible. If you've been thinking about therapy, I'd love to connect and see how I can help.
0 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, New Brunswick, Nova Scotia, Ontario
(Online Only)
IFS
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I offer online counselling sessions for a range of issues, including anxiety, burnout, trauma. If you would like to incorporate spiritual practices in your sessions, we can integrate spirituality and metaphysics in our work together.
19 Years Experience
In-Person in Toronto, ON M6P 1A4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
IFS
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
I offer online therapy for individuals seeking meaningful change, clarity, and support - wherever you may be in your journey. My practice is grounded in creating a safe, nonjudgmental space where you can explore your experiences at your own pace. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I work collaboratively to help you reconnect with your strengths and move forward with intention. Online therapy allows us to meet consistently and comfortably, making space for healing and growth in your everyday life.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
IFS
Ellie Borden
Registered Psychotherapist, BA, RP
oVRcome, a new and simple solution for remotely accessing virtual reality therapy is utilized for Online Therapy. oVRcome not only provides a means of maintaining therapeutic progress but also guidelines for overcoming the challenges of confinement.
26 Years Experience
Online in
Ontario (Online Only)
IFS
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
🌟Immediate Appointments Available! - Book your initial appointment through our secure online booking portal: https://serenitymindbodypsychotherapy.janeapp.com/.🌟
Are you feeling overwhelmed by anxiety, stress, trauma, relationship challenges, or emotional pain? Perhaps you’re navigating grief, PTSD, intimacy concerns, or difficulties in your relationship. You don’t have to work through it alone.
I provide specialized, compassionate therapy for individuals and couples, with a focus on creating a safe, supportive space where you can feel heard, understood, and respected. My approach is tailored to your unique experiences, needs, and goals, drawing from evidence-based therapies including EMDR, trauma therapy, couples therapy, and sex therapy.
As a Registered Psychotherapist, EMDR International Association Certified Therapist and Consultant, and Canadian Certified Counsellor, I bring specialized training and experience to my work. Therapy services are also available with my Registered Psychotherapist Associate.
For your convenience, sessions are offered securely online, allowing you to connect from the comfort and privacy of your home or another private space.
If you feel that we may be a good fit, I invite you to learn more about our services at www.serenitymindbodypsychotherapy.ca and schedule your initial appointment through our secure online booking portal:
https://serenitymindbodypsychotherapy.janeapp.com/
Taking the first step can feel difficult, but you don’t have to have everything figured out before reaching out.
16 Years Experience
In-Person in London, ON N6B 2P2
In-Person in Lambton Shores, ON N0M 1T0
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan
IFS
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
We offer online therapy through video or phone call if you are not able to come in-person.
7 Years Experience
IFS
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
A real-world application of virtual care. Affordable Therapy York Region is a Ontario-based, multicultural psychotherapy practice offers accessible, trauma-informed, and culturally attuned online therapy alongside in-person options. Our multilingual team delivers individualized, couples, and family counseling across Ontario using flexible virtual platforms and sliding-scale pricing.
9 Years Experience
IFS
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
FREE 50-min consultation + same week spots. Share what is going on for you right now, without any pressure to commit.
As the days get longer and life begins to shift, you might have a sense that something is ready to change. You may feel uncertain, stuck, burned out, or disconnected. Therapy can help you make sense of what you are experiencing and create room for something new.
My approach is emotionally attuned, relational, and compassionate. I support clients in understanding experiences, reconnecting with their bodies, and finding greater clarity in what feels meaningful. I invite you to reach out for a complimentary consultation and see if this space feels like the right fit for you.
1 Years Experience
In-Person in Toronto, ON M4W
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
IFS
Mindful Connections Therapy
Registered Psychotherapist
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon
IFS
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
I support teens and young adults across Ontario with anxiety, overthinking, perfectionism, sport pressure, big life transitions, and overall well being. We meet on Secure Video. I use evidence based approaches such as Cognitive Behavioural Therapy and Emotion Focused Therapy, and I incorporate mind body practices like guided imagery and visualization to settle the body, steady the mind, and build mindfulness skills and confidence. Together we learn when to push and when to pause so confidence and resilience grow in sport and in life.
5 Years Experience
Online in
Ontario (Online Only)
IFS
Anna Skomorovskaia (Sky)
Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
My specialty is working with teenagers, students, adults, and families struggling with anxiety, phobia, depression, PTSD, past trauma, and chronic pain. My compassion, non-judgement, and trauma-informed approach allow me to create genuine connections with my client. I have formed a unique blended approach to psychotherapy and dietetics (nutrition) by combining my wealth of learning and experience within both fields. Through this adventure in education and experience, I discovered a wide array of techniques and modalities, helping to heal different challenges.
I provide online therapy. I use many different techniques, which I am able to combine to meet each individuals needs in a very unique way. These techniques go beyond talk therapy and include EMDR, Brainspotting, Healing wounded parts, CBT, CBT for eating Disorders, DBT, and EFFT. Years of experience have shown that it really works.
I believe that therapy is a heroic journey of discovery, healing and growth, and it is uniquely yours. Nothing happens in isolation, so I consider the influence of world events, life experiences, and a lot more while we work together. For more information about my services, please, visit www.skytherapies.ca
5 Years Experience
Online in
Ontario (Online Only)
IFS
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling ,sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I would love to hear from you.
6 Years Experience
In-Person in Vancouver, BC V6C 1V5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
IFS
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
In today’s fast-paced world, finding time for therapy can be a challenge. Collaborative Care Therapy bridges this gap with convenient, effective online therapy sessions. Catering to adults navigating the complexities of modern life, our virtual services are ideal for those dealing with anxiety, depression, relationship issues, or the impacts of past traumas. Connect with us to start your path towards healing and empowerment, no matter where you are in Ontario.
11 Years Experience
Online in
Ontario (Online Only)
IFS
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Virtual therapy across Ontario through a secure, easy to use video platform. Same root level work as in person: EMDR, somatic therapy, psychodynamic therapy, CBT, DBT and ACT. Clients must be located in Ontario during sessions. In person sessions are also available at my Ajax office.
11 Years Experience
In-Person in Ajax, ON L1S 7P9
Online in
Ontario
IFS
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
On the outside, you may appear capable or “fine,” while internally feeling stuck, emotionally reactive, anxious, disconnected, or exhausted. Past experiences may still be shaping how you respond to stress, conflict, and relationships, and you may want relief while trying to understand why the patterns keep showing up. Together, we’ll look deeper, make sense of what is happening, and build insight, emotional awareness, and ways to move forward with clarity, confidence, and control. Online therapy across Ontario offers a flexible way to do this work from a space where you can show up as you are. Visit pathwaytoself.ca to book a free 20-minute consultation and ask any questions you have.
7 Years Experience
IFS
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We provide secure and encrypted online psychotherapy for individuals and couples living in Ontario. Online psychotherapy offers access to connection and support from the comfort of your own home or any private space that feels best for you. All you need is a phone, table or computer that has a camera and microphone. We look forward to meeting you virtually and supporting you on your healing journey.
25 Years Experience
Online in
Nova Scotia, Ontario (Online Only)
IFS
Rhoda Lalog
Registered Psychotherapist, RP
I offer virtual sessions to make therapy more accessible to those who prefer to be in the comfort of their own home. Using a secure and reliable platform ensures client privacy where sessions are equally as effective as if we were face-to-face.
8 Years Experience
In-Person in Edmonton, AB T6X 1M5
IFS
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
Feeling overwhelmed, stuck, or just not like yourself lately? You’re not alone, and you don’t have to figure it out on your own.
Whether you're looking for relief from anxiety, feeling more confident in your day-to-day life, or ready to do some deeper emotional healing, I’m here to support you. Above all else, I believe that a strong, genuine therapeutic relationship is the foundation for meaningful change. You’ll be met with warmth, respect, compassion and humour; no judgment, just real connection.
Some of my clients come to therapy to shift unhelpful coping patterns. Others are working through painful past experiences that still affect them today. And many are somewhere in between, exploring new perspectives, building healthier habits, and reconnecting with their inner strength.
I integrate evidence-based approaches like Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), and Brainspotting, tailoring each session to meet your unique needs. But ultimately, the process is collaborative, and we’ll go at a pace that feels right for you.
Therapy can be a powerful space to slow down, reflect, and rediscover the clarity and confidence that’s already within you. If you’re ready to take that first step, I’m here and happy to walk beside you. Feel free to also inquire about my Therapy Intensives, which is an accelerated format of therapy compared to weekly sessions. Intensives can be a powerful way to dive deeper and experience meaningful shifts in a shorter period of time.
26 Years Experience
In-Person in Burlington, ON
Online in
Ontario
IFS
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
If you have a goal for how you'd like to feel, or what you'd like to be able to do, we can create a plan to get there. We will steadily build your nervous system's resilience, adaptability, and resourcefulness.
Long story short, you tell me how you'd like to feel, and we'll start training to be more and more able to access those feelings.
11 Years Experience
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
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Multiple Canadian Provinces
Alberta, British Columbia, Nova Scotia, Ontario, Quebec
(Online Only)