Therapist Blogs


Healing Grief: Help For Grief Online

Grief is an overwhelmingly painful experience when you've lost someone you love through separation or death. The bond of love and attachment to your loved one is not easily broken and usually remains after the loss of your loved one - at least for a while.

My practice in Grief Coaching & Grief Counseling online provides many resources for healing grief whether it be simple grief that is healed faster or complicated grief that generally lingers longer. In both cases the pain of the loss is very real, hard to cope with it and debilitating for a while. With the right kind of assistance to move through it, you will heal. My sessions are available online via secure, encrypted and confidential video-conferencing or locally at my offices in Santa Fe, NM or Durango, CO. Appointments can be made online at

Typically, I use an integrative, holistic approach to help my clients in their healing process that often involves the use of guided imagery, spirituality, neuro-sci...

read more

Get your Self Esteem on.

Wait.  Now that you are a grown up person, who is making the rules for your life?  Who is telling you what to do?  Your boy friend or girl friend?  Your parents?  Your friends?  Are you allowing others to make deceisions for you?  Why is that?


Life is tough, and Murphey's Law is always hanging around (What can go wrong, will go wrong). You cannot make life go away, not really. 10 beers, 6 glasses of wine ,9 Schnapps, or various drugs will make you feel good, then zoned out.  You are trying to forget about the awful event you don't want to face:  your supervisor, your wife, you lost your money at the poker table, death of someone in your life, breaking up.


Trying to forget something, does not make it go away.  You just keep trying to forget, but it's still there.  So, the best thing to do instead of covering up your situation by running away, is to stop, turn around, and face the bad situation head on.  You wi...

read more

The Wall and the Bridge: Constructing a Path to Overcome Past Wounds

By Matt W. Sandford, LMHC

Everybody is wounded. It’s like we’re in a worldwide war that is always going on. From the time we were young there was shooting going on around us and sometimes we got hit. Maybe we got hit by a random bullet of shame or judgment or ridicule from a loved one? Of course they also could have been well timed sniper attacks by those who wished to take us down? Maybe we got caught in the machine gun cross fire of attacks between parents or family members? Maybe we were the victim of a tank assault that blew our church apart? Maybe it was the grenades thrown by bullies at school? Whatever kind of attack it was, I believe that no one arrives at adulthood unscathed. There’s just too much shooting going on for someone to make it with no wounds. And that includes the perpetrators, those wielding the guns and pointing the mortars and grenade launchers. Because I believe the book by Sandra Wilson, with the title, Hurt People, Hurt People. Heck, that is...

read more

5 Strategies for Combating Shyness And Social Anxiety Disorder: How to Build Social Skills: Part 1

By Matt Sandford, LMHC
In a previous article I provided some helps for sorting out the differences between Shyness, Introversion and Social Anxiety Disorder. This is a companion piece meant to offer suggestions for addressing the skills of the person struggling with shyness. I believe it can certainly be helpful for those who identify as introverts or those struggling with SAD as well. Let me here explain something specific concerning introversion. Unlike shyness and SAD, introversion is a personality trait, and therefore the goal, my goal, is not to change it. No one’s personality needs to change in order to be fulfilled and be their best self. Our goal should be to mature, to grow. We may need to become more comfortable with who we are, but we don’t need to change our identity. Maybe you need to understand and discover your identity, but that’s not changing it. My desire is to provide some helpful skill development, but what that means is simply developing and honing...

read more

What to Do About Your Little Boy Husband

By Matt W. Sandford, LMHC
I don’t mean to stereotype (too much), but do you think that husbands or boyfriends come in “types”? Although I not a fan of labeling people, I do believe that there are categories of issues that people struggle with. And by taking a look at and understanding a type, which in this case is just a description of a cluster of issues, we can gain perspective on our spouse and we can learn how to be involved in their lives in more helpful ways. My goal is not to start a bash-fest on certain husbands, but rather to equip wives (and girlfriends) to be able to engage with their partner in a way that moves him towards his best self. You see, it is true that you cannot change another person directly and that we cannot control people. But, it is like my friend says to me, “Yes, you can lead a horse to water, but you can’t make him drink it. But you can sweeten the water.” Let’s see if we can understand what would be ways to influe...

read more

Feeling Behind in Life: The Myth of the Self Made Man(Person)

By Matt W. Sandford, LMHC
I often talk with people who are struggling because they feel that they are behind in life in some way. Maybe they have been timid; maybe they missed an opportunity because of circumstances or obligations, or maybe they made some poor choices earlier in their lives. Maybe they struggle with anxiety or shame that kept them from pursuing something they wanted. They talked with me and express how much they long to be married, or have the kind of job they’ve always wanted, or their longing to control their anger, or their compulsive sexual acting out. They feel regret about their past and maybe their current situation as well. And they struggle with hope as we discuss their vision of their future and how they can get there.
It turns out that often the struggle involves a vague belief that they are in some kind of race with their peers and others of their generation. Now, don’t get me wrong, any time I ask them this, invariably they all say they don&rsquo...

read more

Sexual Trauma and Men - A Path to Thriving

Talking about sexual assault, sexual abuse, and rape is difficult for anyone. For men, it has it’s own unique challenges – often putting to question a man’s sense of his own masculinity. Men, some think more then women, are quiet about this experience. They often don’t know what path to take in dealing with such challenging memories. And we know that when people don’t talk about the hard stuff, when they hold it in, that they often get depressed, angry, sad, and feel alone and misunderstood.

For this reason, I’m offering a new path…a therapy group specifically for men who’ve experienced a sexual trauma, whether as children or adults. Anyone who identifies as male, whether he is transgender or cisgender; gay, bisexual or straight; is eligible to join. The main criteria is that he wants to be in a community where he can find ways to improve his satisfaction and contentedness with the way he is living his life. Some of the discussions will...

read more

3 Ways to Tackle Anxiety

Matt W. Sandford, LMHC

Everyone worries, but not everyone worries the same way. Everyone worries but not everyone is affected the same way. Some are more affected by events, or external issues or circumstances, some more so by negative thoughts, personal flaws, or wounds old and new. And when things happen in our world and in our community and in our personal lives the worries can pile up. My goal for this vignette is not to provide a way to eradicate all your anxieties, as wonderful as that sounds, for that would be aiming too high for a mere article. However, all of us can feel better if we can reduce the size or the intensity of the pile of worries. And that seems like a reachable and helpful goal.

1. Find a way to get at least some of those swirling thoughts out of your head. You know, the more that you ruminate on your anxieties that it doesn’t help. In fact, they grow, don’t they? They seem to take on a life of their own, as your mind finds ways to add to the possib...

read more

Depression and Hypnotherapy

An ever increasing number of people suffer from depression in 2014. Generally, doctors believe that depression is mostly biological and they treat the condition with prescribed medication. Unfortunately, medication has side effects that alter your body and your brain in more ways than you can imagine.

Depression can cause you to feel hopeless, pessimistic, tired and low in energy. When you’re depressed you feel like you’re in a dark hole and you can’t see the light outside. This hellish state of being may motivate you to seek relief in any form. Medication is the quickest way and doesn’t involve delving deep within your psyche to uncover the possible source of the darkness.

There are a few studies that show the effectiveness of hypnosis in treating depression by changing the quality of your perspective on life on a subconscious level . Research demonstrates that suggestions to the subconscious mind can transform a negative point of view into a more optimistic,...

read more

What Are You So Angry About? 3 Steps to Identifying the Roots of Anger

By Matt W Sandford, LMHC
Do you ever have trouble figuring out why you’re angry or where it came from? You thought you were doing fine just minutes ago and then something provokes you and you maybe lash out, attack back, get snide or sarcastic, lecture somebody, insult them, grumble and gossip, plot revenge, or even fume or pout quietly. Anger has many looks and shades to it, doesn’t it? How are you at even identifying when you are angry? I ask because it is quite difficult to sort out the causes and meanings of our anger if we aren’t able to be aware of when we are experiencing it.
Step one: Identifying Anger
Maybe I have trouble identifying anger because I don’t want to believe I am getting angry, or I really don’t want to see how often I do. Maybe I believe that anger is bad or wrong? Some people do. Maybe I deny my anger because I am afraid of my anger or what I may do, or what people will think of me? Also common. Maybe I see it as embarrassing or losing...

read more

Found 838 records:  Showing page 1 of 84 pages