In-Person in Toronto, ON M5R 2A5
Online in
Ontario
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are also a satellite training centre for the Emotion-Focused Therapy Clinic at York University. Centrally located in downtown Toronto, we are a highly skilled team of clinicians who are committed to helping people make meaningful changes.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
Approach Description: Therapy approaches are empirically supported and include: Emotion-Focused Individual Therapy, Emotion-Focused Couples Therapy, Emotion-focused Couples Therapy for Resolving Emotional Injuries, Sex Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Approaches.
Fees & Insurance
Fees
- Average Session Fee $200-$250
- Accepts Insurance
Education & Credentials
Centre for Psychology and Emotional Health
- Female, Male
- License # 4086
- Licensed in Ontario
- Practicing Since 2003
Centre for Psychology and Emotional Health Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M5R 2A5
- Available Online for residents of Ontario
- Online Therapy Details: We provide online therapy by video or phone through our secure online healthcare platform. New referrals are welcome.
Our therapists are compassionate, empathic, work collaboratively with you, and provide a safe therapeutic environment. Treatment is personalized and evidence-based as we use our knowledge and expertise to choose the most effective treatments to meet your unique needs.