In-Person in Toronto, ON M5S 1A1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Ontario, Quebec
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility?
We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
We can work with your schedule! With morning, afternoon, evening, and weekend appointments available, both online and in-person. Book a free 20 minute consultation with one of our therapists today!
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Christian, Hindu, LGBTQ+, Men, Military / Veterans, Native American, Women clients.
Languages: English, Russian, Ukrainian, German, Portuguese, Urdu, Hindi, Farsi, French, Punjabi
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: At Feel Your Way Therapy, we believe that healing happens through connection — with yourself, with others, and with the emotions that guide your experiences.
Our therapists take a compassionate, client-centered approach, creating a space where you feel seen, heard, and supported. We recognize that every person’s journey is different, which is why we tailor therapy to your unique needs, goals, and life story.
Drawing from evidence-based methods like Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness-based practices, we work collaboratively with you to help you better understand your emotions, build resilience, and create lasting change.
We don’t believe in one-size-fits-all solutions. Our approach is warm, relational, and focused on helping you tap into your own inner strength. Whether you’re seeking support for anxiety, trauma, relationships, self-esteem, ADHD, or depression, we’re here to walk alongside you every step of the way.
Together, we’ll work not just on coping — but on healing, growing, and feeling your way toward the life you deserve.
Fees & Insurance
Fees
- Average Session Fee $220
- Affordable sliding scale therapy: apply if you may be eligible.
- Our team includes psychotherapy interns practicing under supervision. Interns offer a rate of $125 per session and have a number of sliding scale spots available.
- Accepts Insurance
- Our services are covered by most Canadian insurance plans. Please check coverage for Registered Psychotherapists with your provider. We offer direct billing with select insurance providers.
Education & Credentials
Feel Your Way Therapy MA, RP
- Female, Male
- License # 10140
- Licensed in Ontario
- Practicing Since 2014
Education: Master’s degree in Counselling psychology and psychotherapy (Moscow State University of Psychology and Education)
I also have intensive training in:
Anti-oppressive work
Cognitive Behaviour Therapy (CBT)
Emotionally Focused Therapy (EFT)
Somatic experiencing
Feel Your Way Therapy Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M5S 1A1
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Ontario, Quebec
- Online Therapy Details: feelyourway.janeapp.com
Feel Your Way Therapy offers compassionate, evidence-based support for individuals, couples, children, teens, and families. Whether you’re navigating anxiety, trauma, relationship challenges, ADHD, self-esteem issues, stress, or depression, our experienced therapists are here to help.
We believe therapy should feel safe, supportive, and tailored to your unique needs. Our team draws from a range of approaches—including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and trauma-informed care—to meet you where you are and help you move toward meaningful change.
At Feel Your Way Therapy, healing isn’t about “fixing” yourself — it’s about reconnecting with your inner strength and creating the life you want to live. We offer both in-person and online therapy to fit your schedule and comfort.
Ready to take the first step? Visit feelyourwaytherapy.ca to learn more or book a free consultation.