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Well, 2016 is here, and the airwaves are again filled with “New Year, New You!” commercials. It seems there is a lot of focus on change and a lot of advertising out there telling us how easy it is to become the person that other people will accept and/or look up to. If we just […]
We tend to think of unhealthy relationships as being between intimate partnerships. The truth is that any relationship can start out healthy and over time become unhealthy. Below are some possible signs of an unhelathy relationship -your partner gets jealous when you talk to a friend who is viewed as a threat -your partner […]
How to view it: When it comes to stress it is helpful to remember, “It is not what happens to you; it is what you do with what happens to you.” Generally, it what you do between your ears that matter’s most. One of the biggest sources of stress is a group of thought patterns […]
