Stress is a familiar yet complex phenomenon that affects our lives in myriad ways. Our bodies perceive stress through a network of brain receptors which react to external and internal stimuli. When stressed, our brain’s hypothalamus signals adrenal glands to release cortisol and adrenaline—hormones that prepare our body to respond to the perceived threat. This…
In the intricate dance of love and partnership, maintaining a healthy relationship requires effort, understanding, and effective communication. Couples therapy, often stigmatized or misunderstood, plays a crucial role in helping couples navigate challenges and strengthen their bond. In this article, we’ll explore when it might be time to seek couples therapy, what to expect from…
Introduction: In the intricate dance of intimate relationships, one partner’s struggle with PTSD (Post-Traumatic Stress Disorder) can cast a shadow over both individuals. Understanding, supporting, and healing together becomes paramount in such circumstances. In this blog, we’ll delve into the complexities of PTSD in intimate relationships, explore ways to support a partner dealing with it,…
“My mother always told me I wouldn’t amount to anything because I procrastinate. I said, ‘just wait.’” ~ J. TenutaAround 20% of Americans (more men than women & many young people) struggle with chronic procrastination. There are several negative side-effects (e.g., health issues, decreased self-esteem, negative consequences etc.) and truly – most people who procrastinate…
Have you ever felt held back by something intangible, yet powerful? That’s the grip of a limiting belief, a subtle force that shapes our lives more than we realize. But fear not, for understanding and conquering these beliefs is within your grasp. Let’s delve into how you can identify and transcend these barriers, unlocking your…
In today’s fast-paced world, maintaining a positive mindset can often feel like an uphill battle. However, with the right tools and techniques, it is possible to overcome negativity and embrace a more optimistic outlook on life. As a therapist practicing in-person and online in Victoria, BC, I have had the privilege of assisting countless individuals…
The transition from military service to civilian life can be both exhilarating and daunting. We’ve dedicated years and missed many precious moments while serving the country, developing a strong sense of duty to our units and each other, honor toward the values supporting that which we defend, and leadership among our peers and colleagues across…
Many parents, who have teenagers, often encounter power struggles with their teenager. Typically the power struggle occurs because the teenager disagrees with the limits their parents are setting. Many parents get frustrated by the power struggles, but teenagers at times enjoy the power struggle. If they get their parents into an argument most parents forget…
“I’ll see your passive-aggressiveness and raise you a sweet-genuine”. ~ Unknown To talk about Passive-Aggressiveness we need to start with a simple definition of the 3 primary ways people behave and/or communicate. I’ve always thought of these as a clock (I hope this metaphor makes sense to you): • Passive behavior/communication (which shares many similarities…
Discussing Advances in Cognitive Behavioral Therapy (CBT), Psychology, & Developments at CBH Partners https://cbhealthpartners.com/blog