In my private practice online and in-person in Toronto, Ontario, I utilize the modality of Interpersonal and Social Rhythm Therapy (IPSRT) that focuses on circadian rhythms. With this approach I help my clients understand how sleep routines can create consistency in their lifestyle and promote stability and more euthymic periods of the disorder. Sleep can […]
Many of my clients have asked me what polarity is in Bipolar Disorder. The topic is often discussed on YouTube and other social media. Bipolar disorder is a complex mental health condition characterized by extreme mood swings that include emotional highs (mania) and lows (depression). However, within the spectrum of bipolar disorder, there exists a […]
In my 20 years experience as an addiction specialist, I have seen many of my clients who have bipolar disorder also struggle with substance use disorders (SUDs). They use alcohol, cannabis, cocaine, gaming or porn to escape the intense mood swings. Unfortunately, they use them as self-medication instead of taking their prescribed medication. There is […]
Understanding Bipolar Disorder Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). Managing these mood swings and stabilizing one’s daily routines are key goals in treatment.Cognitive behavioral therapy (CBT) CBT is a widely recognized therapeutic model used to treat various mental […]
I’ve been noticing a welcome trend these days – more and more men are coming for counselling. It seems like men are getting interested in learning more about themselves, in getting aligned with their values and with forming deeper more meaningful relationships – and are reaching out to counselling to help them reach these goals. […]
“Not Good Enough” If you’ve ever felt the weight of “I’m not good enough,” you’re not alone. That phrase brings up an emotion that many people don’t have the word for: shame. Shame is an emotion we feel—it’s a story we tell ourselves, and it thrives on silence, judgment, and isolation. But here’s the thing: […]
Curating Your Environment: How Your Space Shapes Your Mental Health Our surroundings play a profound role in shaping how we feel, think, and function. The spaces we inhabit—whether it’s our home, workplace, or even the digital spaces we frequent—can either uplift and inspire us or drain and overwhelm us. Curating your environment isn’t just about […]
The Art of Letting Go: Moving Forward With Intention and Grace Letting go. It sounds simple, yet it can be one of the most challenging acts in life. Whether it’s a relationship, a job, a dream, or even a version of yourself, the decision to release something that no longer serves you requires courage, clarity, […]
Rebuilding a marriage after infidelity is a journey that requires courage, patience, and mutual effort. While the path to reconciliation can lead to a stronger relationship, it’s also filled with potential pitfalls that can hinder progress. Understanding the common mistakes couples make during this delicate process is crucial to fostering healing and trust. In this […]
When parents find themselves saying, “My adult son won’t talk to me,” it can be a deeply painful and confusing experience. The silence often feels like a wall, leaving parents wondering where things went wrong and how to fix them. Understanding the reasons behind this silent treatment is the first step to bridging the gap […]
