Find a Therapist in Canada

Our work supports individuals, children, and families with the goal of creating healthier families, breaking generational trauma, and building secure, meaningful connections. In your therapeutic journey with us, you’ll be welcomed into a compassionate and empathic space where you can feel truly supported, heard, and understood. Our caring team is here to walk alongside you as you explore your goals, strengthen self-esteem, and nurture healthier relationships and emotional well-being  

Are you having relationship issues or struggling with depression, trauma, anxiety, phobias, or addiction? I combine empathy, experience, and education to help you work through your issues and live a more meaningful and fulfilling life. My goal is to provide truly helpful, evidence-based psychological assessment and counselling for adult individuals and couples. I always aim to provide the best possible type of therapy according to your preferences and the way your mind works. I am neurodiversity affirming and believe in working with you, not on you. Over and above the therapy hour, I also offer your own private and secure portal of relevant digital resources.  

I support you in reconnecting with yourself — developing greater self-awareness, understanding the patterns that shape your life, and building a stronger sense of self grounded in authenticity, resilience, and self-compassion.  

I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. My services are available in two languages: English and Russian. Apart from locals, I also serve immigrants from Eastern and Central Europe, Russia, and other countries. I can offer a more personalized service since I know the culture, social processes, values, and traditions.  

I provide individuals of all ages with a motivating creative process to explore personal challenges. Using your your strengths as the foundation, together we will uncover solutions to improve your life. I became an art therapist because of the joy, healing and personal voice I found in making videos as an independent filmmaker.  

My goal as a Transpersonal Therapist, is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling and meaningful life.  

At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.  

If your body is still feeling uncomfortable, agitated, or activated despite years of therapy and self-work, you're in the right place. If you've already made the connection that some of your physical symptoms are probably stress related, you're well along your way. Once you've identified that, then there are ways that you can learn to work with your nervous system to start moving in a better direction. I collaborate with intelligent, caring and curious humans to help them learn how to settle their nervous systems and resolve stress-related issues they may be contending with, ranging from digestive issues to anxiety attacks, nervous tics to emotional flares. I currently have openings on Wednesdays and Thursdays: Let's schedule a free 15-minute consult to see if we're a good fit. Just go to this address: https://oncehub.com/thoughtfulintro  

Are you a man struggling in his relationship and seem to be repeating the same painful patterns over and over again? Hi, I'm Eric and I understand how difficult changing behaviours can be. My purpose and passion is to empower men to gain greater self awareness, self compassion and self love. Through psychodynamic psychotherapy, my hope is that men can learn to love and accept themselves and be able to develop healthier relationships in their lives. If you can relate to these struggles, please reach out for a free initial consultation to see if we would be a good fit.  

Hi, I’m Kate. I help individuals and couples navigate trauma, relational pain, and emotional overwhelm. Together, we’ll explore the roots of your challenges, to help you feel more grounded and empowered. Past hurts can echo into the present: quick triggers, shutdowns, or the same fight on repeat. Trauma, whether from earlier life experiences or broken trust in relationships, can leave you feeling unsafe in your body and disconnected from the people who matter most. My approach is compassionate, and collaborative. We will work at a pace that feels manageable, so you can restore trust in yourself and in your relationships. Couples Therapy: Rebuilding After Infidelity (10 Sessions) Individual Therapy: Healing from Intimate Partner Abuse (12 Sessions) My online calendar is: newleaftherapyonline.janeapp.com Individual Therapy: Healing from Intimate Partner Abuse (12 Sessions) A 12-session package offering a safe, supportive space to process the impact of intimate partner abuse. Focus on trauma healing, rebuilding self-worth, and developing a greater sense of safety and empowerment. Couples Therapy: Rebuilding After Infidelity (10 Sessions) A structured 10-session package designed to help couples stabilize after infidelity, process the impact of betrayal, and begin rebuilding trust. Focus on restoring communication, emotional safety, and a stronger relational foundation. If you're ready to begin, I'd be honored to connect with you. Online Calendar: newleaftherapyonline.janeapp.com  

The many successes achieved by my clients continue to fulfill my professional life. Be it as a hypnotist, hypnotherapist, or educator, I have witnessed those with whom I have worked accomplish so much because of their hard work, made easier through hypnosis, hypnotherapy, and their use of self-hypnosis. As I always tell my clients: "Your successes are 95% your doing. I have simply been your guide, in bringing out your potential." At the same time, I teach clients self-hypnosis so that they are able to self-manage challenges that may arise moving forward. Increasing confidence and motivation at a subconscious level, has propelled them toward achieving their goals and objectives far sooner than would otherwise be the case. I feel privileged to have joined so many individuals during a formative part of their journey. I encourage you to engage thoughtful evaluation when choosing a hypnotherapist. It is important to weigh each professional’s education, training, diversified experience, and competence as communicated by professionals in the same or related fields. In these regards, kindly visit my website at www.HypnosisMotivation.com. There you will learn what both clients and professionals have written about my service delivery. Their testimonials address my performance in private practice; the work I have done educating and training psychologists and marriage and family therapists throughout California; an overview of my work as a Senior Clinical Instructor in a medical center's pain clinic; and my service delivery as an adjunct professor, teaching hypnosis / hypnotherapy subject matter classes for the Department of Educational Psychology at California State Northridge. Beyond the foregoing the deciding factor in your choice of a hypnotherapist should be your own compatibility assessment with that individual, following a consultation about your expectations, goals, and objectives. I welcome you to have a consultation with me, at no charge, in these regards. You can phone me at (805) 358-1011 or email me at Stuart@HypnosisMotivation.com. Be well, Stuart  

Feeling truly seen and heard can make a big difference. Life can be tough, and it helps to have a private, supportive space to pause, reflect, and talk through what’s been weighing on you. I come to this work with care and curiosity, sitting alongside you to listen, ask questions, and think things through together. We’ll explore your experiences, make sense of how you got here, and notice the strengths you already have as you move forward. Come as you are. Together, we’ll embrace our shared humanity with openness, honesty, compassion, and space for insight, growth, and even a few moments of laughter.  

Many people who seek therapy are not “broken,” but exhausted from carrying too much on their own for too long. Many of my clients come in feeling overwhelmed, mentally drained, or stuck despite functioning well in their daily lives. I have a particular interest in working with individuals with ADHD or autism—whether diagnosed or exploring that possibility—who often feel misunderstood or pressured to function in ways that don’t fully fit. In therapy, my goal is to create a space where you feel genuinely understood, supported, and not judged. Together, we work to slow things down, make sense of your thoughts and emotions, and develop practical, effective strategies that help you feel more in control and aligned with how you naturally function.  

You deserve the peace that comes with living authentically. On the journey to finding your purpose, you may be navigating stress, anxiety, low mood, or challenges with self-worth. I understand that these experiences can leave you feeling overwhelmed or disconnected from the person you truly are. Many of my clients long to feel grounded and more confident in who they are, but find themselves caught in patterns that are hard to change on their own. The path to finding your purpose is not linear, and it’s okay to take things one step at a time. By learning to embrace self-compassion, we can start to change the narrative that may have been limiting your sense of possibility and well-being. If you’re ready to take the next step, I’d be honoured to walk alongside you. Schedule a free consultation today so we can explore if I’m the right fit for your journey.  

My clients are often in their 20s–40s who feel stuck in people-pleasing, perfectionism, or unhealthy relationship patterns. They may overextend themselves at work, with family, or in relationships, leaving little space for their own needs. Many also navigate ADHD, feeling overwhelmed or scattered, and want support reconnecting with themselves and creating balance. In our work together, I offer a warm, collaborative space where you can show up as you are without having to perform or please. We'll move at your pace, gently exploring the patterns that have shaped your relationships — including people-pleasing, boundary challenges, and attachment wounds. I integrate a variety of approaches like Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), mindfulness, and Emotion-Focused Therapy (EFT) to support you in building self-trust, emotional balance, and relationships that feel more honest. Whenever you're ready, I'd love to hear what's bringing you in. "With self-compassion, we give ourselves the same kindness and care we'd give to a friend." — Kristin Neff  

I help people who feel overwhelmed, anxious, or disconnected find balance through somatic coaching. My approach blends Somatic Experiencing with gentle, body-based techniques to support nervous system healing, emotional clarity, and a deeper sense of ease. If talk therapy hasn’t been enough, this work might be the next step.  

Overly emotional...too soft for your own good...do these judgements sound so familiar? If yes, you have found your tribe! I am passionate about working with individuals whose unique personality traits characterize them as highly sensitive. My clients are highly intuitive and experience life and emotions profoundly. Many of my clients, despite their best efforts, find themselves stuck and struggling with ineffective coping patterns to help manage symptoms from traumatic experiences, anxiety, self-doubt, grief, and loss. I strive to help clients reestablish a flexible and compassionate connection with their inner-most voice while developing skills to weather even the most volatile emotional storm - empowering clients to reclaim the rich and meaningful life they want.  

I have been practicing psychotherapy and multicultural counselling for 19 years focusing on individuals suffering from anxiety, depression, grief/bereavement and other emotional, psychological and physical ailments.  

2026: ACCEPTING NEW CLIENTS! Are you feeling stuck? Do you know that something needs to change, but don't know what or how to make those changes happen? If you’re struggling with addiction, grief/loss, relationship issues, careers or life's surprises, Spencer is here to help.  He is an experienced addictions counsellor with a further specialization and interest in grief (including pet loss) and relationships. With 6 years of experience in social work working directly with vulnerable populations, he provides compassionate, low-cost support for individuals navigating addiction recovery, relationship challenges, grief, and more.  He holds an Honours Bachelor of Arts (H.B.A.) in Psychology and a post-graduate certification in Chemical Dependency. He is a certified counsellor with the Canadian Addiction Counsellors Certification Federation (CACCF). Currently, he is completing a Master of Arts in Counselling Psychology, further deepening his expertise in supporting individuals, families, and couples through life’s challenges.  Spencer’s approach is client-centred, offering practical, solution-focused guidance and emotional support tailored to each individual’s needs. He has formal training in CBT, DBT, MI, harm reduction, relationships, and grief.    In his free time, Spencer enjoys music, reading, and travelling. Spencer is also a trained singer and songwriter who believes music is a powerful tool for healing, self-expression, and connection. He often integrates creative approaches into his work with clients. If you're interested in incorporating music into your sessions, Spencer may be a perfect fit!   Spencer offers low-cost support along with same-day support for those needing someone to talk to immediately. Along with virtual/video and phone sessions, he can offer in-person counselling and walk-and-talk sessions in the Windsor, Ontario area. Connect today for a free 15-minute phone consultation with Spencer!  

My goal in therapy is to create a space where you can say the things you haven’t felt able to say anywhere else. Many of the people I work with are thoughtful, capable individuals who carry a lot on their own. They may talk things through with friends or family at times, but often hesitate to go too far because they don’t want to burden the people around them. In therapy, you have a place where you can speak freely and be fully heard. Clients often tell me they’re surprised by how much they have to say once they begin. They may have spent years thinking through challenges in their lives, but haven’t had the opportunity to explore those thoughts out loud in a supportive and non-judgmental environment. My role isn’t to criticize the past, rush to conclusions, or tell you what decisions you should make. Instead, I focus on helping you understand your experiences, clarify what matters most to you, and find practical ways forward that feel authentic and sustainable. I see therapy as a collaborative process that helps you better understand both your strengths and the challenges that come with them. Many qualities that serve us well in life—like sensitivity, dedication, or a strong work ethic—can also create difficulties when they become overwhelming or unbalanced. Together, we explore how these qualities shape your experiences, identify the patterns that may be holding you back, and build on the strengths that can help you move forward. Sometimes this work involves learning specific tools or skills. Other times it involves taking the time to reflect, share important stories, and gain new perspective. Either way, my aim is to help you uncover resources within yourself that may have been overlooked and to support you in navigating difficult moments with greater clarity and confidence. I tailor my approach to each person I work with because every individual’s experiences and goals are different. Whether you’re dealing with anxiety, depression, grief, relationship difficulties, low self-esteem, OCD, or simply feeling stuck, therapy can be a place to slow down, reflect, and make meaningful progress.