Did you know that once upon a time, if a woman exhibited any emotional distress, they would remove her “hysteria” by performing a “hysterectomy”? (Hence the term we still use for this procedure of removing the reproductive organs.) But, back in the day, this was understood to be a treatment for a wild assortment of […]
The big initial disclaimer has to be that this is referring only to virtual, text style therapy. While we may see speaking CGI avatars come along in video chat in the near future … I think the in-person experience is not cost-effective to consider a robot/humanoid therapist in the room. Nor do I think anyone […]
Let’s revisit the love languages (made famous by Chapman a few years back). Y’all, the key is that you speak THEIR love language. Cross translate. Dr Alessandra talks about the “platinum rule” in relationships. The golden rule is “Do to others as you would like them to do to you.” The platinum rule is “Do […]
https://www.saraperrettatherapy.com/blog/article-The%20Trauma%20Response;%20A%20Look%20At%20PTSD
Life can often feel overwhelming. Challenges, setbacks, and moments of doubt may cloud our hearts and minds, leaving us searching for peace and encouragement. In these times, faith-filled affirmations can be powerful tools to lift your spirits and renew your hope. When rooted in biblical truths, affirmations become not just positive statements but declarations […]
“It is by increasing sensitivity that we reach the map, the map-maker and the possibility of change.” – Ron Kurtz The Hakomi Method speaks about nourishment barriers. They are aspects of our psyche that keep certain kinds of experience out of our awareness. Nourishment barriers are an armor that certain experiences, certain kinds of nourishment, […]
https://www.saraperrettatherapy.com/blog/article-The%20Link%20Between%20ADHD%20and%20Depression
One of the most confusing things about binge eating is that, on the surface, it looks like it’s about food. Many people assume the solution is more control, stricter rules, or the “right” diet. But for most people, binge eating isn’t really about hunger or food at all. It’s often connected to emotions, stress, and […]
Binge eating disorder is incredibly common—and also incredibly misunderstood. Many people who struggle with binge eating tell me they feel embarrassed, frustrated, or convinced something is “wrong” with them. They often believe they should be able to just stop. But binge eating disorder isn’t about willpower. It’s a real, treatable condition, and understanding it is […]
If you’re going through a life transition and feeling more anxious, unsettled, or emotionally raw than usual, you’re definitely not alone. This comes up for a lot of people—especially if anxiety is already something you struggle with. Change—even the good kind—has a way of pulling the rug out from under us. New jobs, relationship shifts, […]
