People can experience depressive symptoms at different times in life due to stressful events, and for others, the experience can be long-term, for several years or all of their lifetime. One does not have to suffer depression silently or hopelessly. I have worked with the majority of my clients with depressive symptoms and have had […]
Self-Esteem Improvement Many factors can impact one’s self-esteem negatively. It could be one significant event that made someone feel embarrassed in a social situation that also impact one’s perceived self-value. It also can stem from repetitive events or episodes of certain experiences in life. I have worked with numerous clients with self-esteem issues by gathering […]
Individual Therapy: Typical mental health symptoms addressed in individual sessions are anxiety or depression. Many clients I have seen deal with excessive worries about their careers, partners, or life in general. Others may have depressive symptoms like sleeplessness or oversleeping, getting tired easily, loss of interest in their hobbies they used to enjoy, or general […]
In past years there have been debates between people saying Merry Christmas or Happy Holidays. The United States has people from various ethnic backgrounds and religions living in our Country. Additionally, there are also many people who have no religious beliefs. Our Country is suppose to be the “great melting pot.” Therefore, we are […]
For many people, the term “ADHD” conjures up images of hyperactive children who can’t focus in school. While it’s true that some children with ADHD do struggle with focus and hyperactivity, the reality is that there’s a lot more to it than that. ADHD is a neurodevelopmental disorder that can cause challenges with executive […]
The winter blues are a real thing. Just like Seasonal Affective Disorder (SAD), the winter blues are a type of depression that is triggered by the change in seasons. The winter blues can make you feel sad, anxious, or even just down in the dumps. But don’t worry, there are ways to overcome the […]
The Holiday Season is here again, however, this year it still will not be our typical Holiday Season because we are still dealing with the effects of the Coronavirus and inflation. Over 1,000,000 Americans have died due to the Coronavirus and people are still dying daily due to the virus (CDC). So we have numerous […]
Every child is not going to get straight As and that is okay. We live in a very competitive society and parents and students often brag about their grades or where they are going to college. Some teenagers are academically inclined and others are physically inclined. Therefore, instead of being a surgeon may be they […]
The Holiday Season is here and so is stress about gifts, family dinners and Holiday parties. For example, many people will be worrying about how they will survive the Holidays with certain relatives and since prices have increased this year many people are worrying about how they will be able to afford the Holiday Season. […]
At this time of year most people are worried about finishing Christmas shopping before Christmas and making sure they get gifts for everyone they need to. This year due to the Coronavirus and inflation, the Holidays continue to be different including shopping. Many families are spending money freely because they are happy to be […]
