Sometimes, no matter how hard you try, you can have trouble getting yourself to turn your mind, and to be open. You want to do it, but your mind is stuck. It’s not turning. Or you want to do it, but you find yourself feeling willful. Willfullness is when we dig our heels in or […]
We live in a competitive world and for children to be able to succeed or feel good about themselves they need to have healthy self-esteem. With the competition between kids regarding the kids they are getting or clothes they are wearing this can be difficult. Some kids have learning disabilities and their families cannot afford […]
I initially wrote part of this article in August 2019, and October, 2019, but unfortunately it needs to be updated again. We have many children who are suffering with severe anxiety and refusing to go to school. They are terrified of going to school. Why would a child be terrified of going to school? Because […]
Over the years children and teenagers have been exposed to stressful life events especially the last two years. The teens today have grown up with daily school shootings and mass shooting drills. Imagine being a second grader having to rehearse a man with a gun is on campus and you don’t know if you are […]
Being a teenager in today’s world is very difficult. Besides dealing with mass school shootings and now the uncertainty of life due to the Coronavirus, they face other daily challenges. Many teenagers believe they must grow up and have jobs with fancy titles, make a lot of money and drive fancy cars to be a […]
Historically, marriages were based on economic factors and roles were assigned to individuals within that institution. Roles gave men and women clear guidelines for interacting and thus clear expectations of each other. When romanticism developed, the beloved served the function of a creative muse. He or she was never expected to be part of a […]
Many parents are very happy to hear that their child has been classified as “gifted.” They assume that their child will do very well in school and have a very bright future because they are “gifted.” While “gifted” children may excel in certain academic areas, often they have difficulties in other social situations or academic […]
Mother’s Day is around the corner and many people will be celebrating it with the person who gave birth to them and raised them as a child. However, this is not the case for everyone. For some people their mother died during childbirth or due to cancer or she wasn’t around due to a drug […]
Treat Insomnia Naturally with Cognitive Behavioral Therapy Quality sleep is one of the main pillars that make up the foundation of our well-being. Sleep is one of our body’s main sources of energy, as well as the primary timeframe that our body digests stress hormones. Unfortunately, sleep deprivation and insomnia are extremely common among the […]
What is anxiety disorder? There are many types of anxiety disorders, but each one includes overwhelming worry and fear that interfere with day-to-day life. Some of the most common anxiety disorders are generalized anxiety disorder, social anxiety disorder, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Anxiety can also manifest as a symptom of […]
