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Therapist Blog

9 Anger Management Tips to Cool You Down in the Heat of the Moment

Dr. Lonnie Bryant

Has losing your temper caused problems in relationships, at work or school, with your neighbors, or on the road? Maybe you’ve been arrested, lost custody of your children, or been served with divorce papers. When rage is severe or interrupts your life, anger management counseling may be in order. But there are some things you […]

Existential angst anyone?

John Castleford

Life is hard; then you die. That was my mantra for many years: “yes, life is tough — deal with it!” And sometimes we do, and sometimes it gets the better of us. I was thinking a lot about this recently, especially how we cope when life becomes unbearable. Which got me wondering who is […]

Mental Health Lessons from Simone Biles

Mental health is a topic we tend to avoid in our society.  It’s the “dirty little secret” people whisper about and will talk about behind someone’s back.  Many people are afraid that if other people know they are feeling down or anxious that people will think they are crazy.  Especially if a teenager is going […]