La pleine conscience est un état d’esprit dans lequel l’individu focalise son attention sur les sensations corporelles. Une personne pleinement consciente a connaissance des manières dont son corps réagit aux sources de stress, qui provoquent des pensées et des symptômes physiques d’anxiété. Par la pratique de l’art-thérapie de la pleine conscience, la personne s’entraîne à…
According to the Canadian Mental Health Association, 3.2million Canadian youth between the ages of 12-19 are at the risk of developing Depression. Shocking? Right. Children and adolescents can develop depression if they are/ have experiencing/ experienced: Huge pressure from school, society, or family Stressful transitions, such as changing school, neighborhood, city, or country A major…
Have you ever wished you hadn’t done what you done? Or said what you said?The reality is that, mistakes happen! What is important is that you do not lose control of the situation. Be creative in finding a new way to approach your problems, in turning your mistakes into something more positive. An activity, which…
Mindfulness is a state of mind where the focus on the bodily sensations is at its highest peak. A mindful person is aware of how his/her body is reacting to the anxiety provoking thoughts and symptoms of anxiety. In the practice of mindful art therapy one practices to be present and remain present to face…
Because of the recent press about the amazing benefits of Animal Assisted Therapy more and more therapists are bringing their dogs to work. Is this Animal Assisted Therapy? Animal Assisted Therapy involves a trained counselor or therapist working with a trained animal in a goal-directed way within that therapists’ area of expertise. The therapist should…
99% of the anxiety provoking thoughts has their roots in either the past or the future. Hence, central to the anxiety reducing activities is the idea of being/living in the moment/ present. To read more, please visit: http://blog.montrealarttherapy.com/?p=80
“The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function.” ― F. Scott Fitzgerald, The Crack-Up. Many consumers seek a quick fix. They go to a variety of untrained “therapists” searching for a remedy for instant gratification. …
What Is Love? Today’s word is love. A lot of conflict happens because people have different definitions to this simple word. Most of the time, I think those definitions are wrong. So what is love? After all the poetry, music, books and movies on the subject, you’d think we’d have this one down by now.…
Studies have revealed that anxious parents are seven times more likely to have anxious kids. Chances are that the combination of genes and environment… To read more, please visit http://blog.montrealarttherapy.com/?p=53
Studies have shown that anxiety, a common emotion among human beings, can have negative effects on school performance… To read more, please visit www.blog.montrealarttherapy.com