My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office, […]
Establishing a connection is essential for many reasons. Whether that connection is with yourself, others, or nature. According to psychologists, making a connection is extremely important for our overall sense of self, our emotional and physical health. Dozen of clinical researches have shown that people are generally ‘happier’ when connected in any form of relationships. […]
Overview Pain is an essential stimulus to signal the brain when something is not right. Sensing pain is a universal experience that all of us go through, except for a small subset of patients who suffer from an extremely rare condition known as congenital insensitivity to pain (CIP). Unfortunately, pain can become a chronic condition, […]
I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~ and Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of […]
If you were asked, “have you ever experienced anxiety?”, what would you say? “Yes, daily”, “Sometimes”, or “No, never”? The reality is that more people suffer from anxiety than are actually admitting. Unfortunately, anxiety can cause such confusion, that individuals feel trapped and unable to express their symptoms to others for fear of being judged […]
I have lost count of how many people are terrified that I am going to think or determine that they are “crazy”. It became so frequent that I started to blame my job title. Many people think that only “crazy” people go see a therapist, or at the very least, only “people with something wrong […]
Self-care in times of pandemic We are living in very difficult times. We need to adjust to a different World, different household structure, work schedule, partnership, and parenthood. Many of us struggle with acceptance and fitting in to this unusual life demands. In order to feel “normal” we try different things: some of us try […]
“If you want to have the consistent experience of failure, try to become an ideal human being” ~ Adyashanti I don’t know if you’re anything like me…. but, frankly, there a number of things about myself that I really wish I could change, wish I could ‘improve’ or ‘get over’….. But no matter how many […]
You know those emotional reactions that seem to spiral out of control – those stuck patterns you’d love to get over but just don’t seem to be able to – whether it be anxious spinning, second guessing, anger, etc. The reason we feel stuck during those times is because our primitive brain is running us. […]
If you’re as old as I am, you may remember the Saturday Night Live spoof called Daily Affirmations with Stuart Smalley, which essentially pokes fun at the use of positive affirmations. And at some time in your life when you were down in a slump, it is highly likely someone perhaps suggested for you to […]
